Energy drinks are believed to provide additional energy for the consume. This drink is also claimed to increase performance by a person as an athlete. The energy actually comes from caffeine and sugar content is high enough.
Energy drink is claimed to improve perf controversial, some experts have even suggested harmful energy drinks. "Drinks with high caffeine content that could potentially harm our health," said Roland Griffiths, professor of psychiatry and neurological experts from Johns Hopkins University School of Medicine, told WebMD site.
Want to know the dangers of energy drinks?
Containing High Sugar
High sugar content in energy drinks can trigger an increase in blood sugar levels, damage teeth and cause weight gain. Make sure you check the packaging to find out how much sugar in the drink. Compare with club soda and you will find the sugar content is higher in energy drinks.
Dangers to Children
Exposure to high caffeine and sugar in children is more dangerous than in adults. Children still in its infancy, so the negative impact is worse in the future. Besides energy drinks do not contain any nutrients.
Sugar content causes dehydration which can lead to high water absorption into the body, giving rise to the risk of dehydration is hampered. Dehydration of the body that it has poor performance, whether you're on the move or sitting behind the desk. If you feel you can not leave are advised to consume energy drinks a glass of water after drinking an energy drink.
Cause heart palpitations
Caffeine can cause increased blood pressure and heart was pounding, especially for those who are sensitive. A harmful reaction in the energy drinks that can occur include dizziness, nausea, heartburn, tremors, and numbness.
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