Causes tension headache and relief

There are many causes of tension headaches, from stress at home or work, weather changes, muscle tension from lifting or carrying heavy objects or even sinus congestion. Tension headache relief is possible if you learn to change how your body reacts to these stresses, which you can also do at home.

A tension type headache may vary in severity from mild to excruciating. The most common are those that have a dull ache that may start at the neck, and travel over your head to the front and temples. The pain may cover your entire head and make you feel tired and rundown. There are no long term effects from your headache, but in the short term you feel plain rotten.

There are many techniques you can use for tension headache relief, from massage, chiropractic, acupressure and acupuncture, herbs and even medication. But to get long lasting relief you need to address the underlying cause.

Most treatments for tension type headaches target muscular tension, as this is the final process causing your head pain. But finding the reason behind the muscle tension is better for long term success. This doesn't mean you shouldn't ease the tight muscles causing your pain, but do this in conjunction with removing the cause too.

Some of the common underlying causes relate to dehydration, the ability to cope with stress and even fatigue. This doesn't mean you need to look at counseling, but you do need to learn simple ways to help reduce your stress levels.

Dehydration is also a common cause, but it is not related just to how much water you drink, but how well your body processes water. If you fail to process water well, you can still be dehydrated even if you drink liters of water every day.

Tension headaches are common; in fact they are increasing in frequency as our society increases in stress. But to cure a tension type headache doesn't need to be difficult. All you need to do is identify the cause, eliminate the symptoms and then make sure you remove all the causes.

You can get tension headache relief at home easily, these are a common form of headache that is easily remedied using techniques at home. A few minutes is all you need to fix your headache once and for all.