Knowing foot massage techniques

In few past years foot massage really become more popular as for cause it is easy and quick to perform and realy effective not only having to work on a small important part whole of the body. You only actually need to know three to four techniques that as used on other parts of the body but adjusted slightly.

A foot massage could be proved very easy to learn and can be performed by some therapist, your partner or even by yourself. All you just need to master is a few basic strokes and right with a little practice you will be able to give your partner or around yourself a relaxing, pleasurable experience.

The foot is as you know highly sensitive and responds instantly to touch so as it is connected to the whole nervous system. It holds capacity to send messages to different sensory parts of the overall body. The feet nerves are called the healing nerves and which when massaged can reduce pain and then possibly cure an ailment. Different parts of the foot are all connected to different nerves. Massage that given to different areas of the foot may really improve ailments in other parts of the body.

Very first method which is a good general technique is to get the foot evenly all warmed up first. It is always wiseable to bring blood circulation ight into the foot by rubbing and sweeping motion. In this case you are going to apply deeper pressure to the foot and this method will protect your foot making it really less prone to injury. You do this by grasping the foot all in your hands and massaging the surface of the foot. Use medium pressure in a direction as you move your grasped hand that to the end of the foot or toward the ankle.

Other next way of method you can use thumb walking which is simple where you basically use both thumbs alternately with a firm pressure along the sides of each foot so. As pressure is applied result then you will feel tendons that run along the outside edges of just the foot and they can often be tense. This method can be proved great to use to relax those tendons.

A pair of strong hands could be proved a great start. Then grab some towels and few of massage oil. If it's a 'quickie' foot massage then sorbolene cream will do a great job and it's an exceptional emollient and cheap to buy too so but it does absorb quickly right into the skin so if you're giving a longer massage for the feet stick with oil. Now can have the receiver wash their feet even or you can do it for them and if you are comfortable to do so and willing to pamper them beyond the call of duty.

If you are giving a foot massage that to your partner or friend than ensure that whole the massage foot is comfortably reclined on a pillow or a sofa. There must be few various creams and oils that can be used for a foot massage. However but we recommend the use of few essential massage oils to get achieve an ultimately relaxing foot massage. To begin right with make sure the feet are clean and a foot soak with epsom salts is a wonderful way to further de-stress before a foot massage.