When you purchase a menstrual cup

Although the eco-friendly, reusable menstrual cups are not a new invention, most women are still not unaware of their existence as an alternative to traditional feminine hygiene products. The first bell-shaped menstrual cup was patented in 1932, however due to various restrictions and social taboos concerning menstruation the word did not spread until the market of internal period products was overtaken by tampons.

A menstrual cup is form of reusable menstrual protection. It is a conical shaped cup made of flexible material (either latex or hypoallergenic silicone) inserted into the vagina to collect menstrual blood. Once in place it forms a seal, preventing fluids flowing out of the vagina. Unlike pads and tampons which absorb the blood, menstrual cups catch the flow and hold it until you take it out.

Cost-effective and environmentally friendly, with proper care can last for 5-10 years. So for a small initial investment, and with a potential use expectancy of up to 100 menstrual cycles, the economics of the cup speak for themselves. Environmentally speaking it greatly reduces waste going into landfills and sewage systems. It is estimated that an average woman throws away 250 to 300 pounds of tampons and pads in her lifetime. As disposable sanitary products contribute to clogged sewage systems and landfill issues, wearing a reusable menstrual cup is a practical way that each woman can help the environment.

There is a number of different brands of menstrual cups available on the market today. Most popular include: the Diva Cup, the Mooncup UK, the Keeper, LadyCup, and the Lunette Cup. Each brand has unique characteristics and differs slightly in shape and size. Which one you choose is a matter of personal preference dependent upon comfort of use, availability and price. In the United States, menstrual cups are regulated by the Food and Drug Administration (FDA). No reported cases of toxic shock syndrome have been attributed to the use of menstrual cups.

When you purchase a menstrual cup, study the manufacturer's instructions of use. These instructions vary from one brand to another so read them carefully to fully understand how to use a menstrual cup. Search the Internet, if you need more information.

Using menstrual cups takes a little practice and getting used to. When inserting it in the vagina, stay relaxed and do not tense your muscles. The first time inserting and removing it is usually the hardest. Be patient and you will get the hang of it.

Menstrual cups may be the best thing that ever happened to feminine hygiene. They are comfortable, clean, easy to use, great for any kind of physical activity such as biking, swimming, or running. Try one and you may never go back to disposable products again.