Green tea comes from the Camellia sinensis plant. This plant has many benefits, but still contains caffeine. Many people are very susceptible to caffeine and have a lot of problems because of it.
Caffeine makes you unable to sleep and would stay awake for long periods of time. It is therefore recommended to not consume caffeine at least 3 hours before bedtime. Caffeine contained in green tea is less than the usual tea and coffee.
But if you consume green tea in sufficient quantities then the effect will be much the same as when taking regular tea or coffee. To maintain health, doctors usually recommend not consuming green tea more than 3 cups a day.
According to the research, tea has the ability to inhibit the effects of various types of cancer. Substances that are instrumental in inhibiting cancer known as antioxidants.
In order to not lose the content of antioxidants, green tea must be properly packaged. To keep the antioxidants, fresh tea leaves should also be directly heated immediately after harvest.
A study in Japan that has lasted for nearly 10 years showed that green tea consumption can reduce mortality by age prematurely (making a long life).
Although not as big as coffee, green tea still contains caffeine. But one thing is certain, by switching from coffee to green tea have caffeine consumption can be reduced drastically.
Green tea contains about 32 mg of caffeine, while coffee ranges from 212 mg of caffeine. If you still want to feel the effects of caffeine, green tea you can still get it without fear of eating them to excess.
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