How much caffeine in green tea

Green tea is a popular beverage and has a range of benefits. and many people advocate for green tea as a health drink .. But Many lovers of green tea are not basing their opinions with facts and many of us who miss important information for the need to understand green tea.

As many people who believe that green tea contains no caffeine, but how much caffeine in green tea, the amount of caffeine contained in green tea are found in the length of time the leaves are dried. The average green tea has 15-40 mg of caffeine per cup, and instant coffee has 50-100 mg per cup. Excessive drinking green tea can cause pounding heart, insomnia, and dizziness.

Levels of caffeine in green tea different from caffeine in coffee. Caffeine contained in tea just as much as 3-5%. So if we are diligent to drink tea, the body and mind will feel more refreshed. Caffeine has a positive effect on mental activity, and can improve the process of digestion in the stomach. Good digestion in the body will burn fat more efficiently.

If you are on a diet, this process helps businesses to reduce weight. Moreover, if the tea to drink when stomach is empty.

Caffeine content in tea leaves varies depending on the duration of the fermentation process (the longer the fermentation, the higher the caffeine). This type of green tea has many substances believed that good health, but caffeine should be avoided as much as possible when you're pregnant, because caffeine can penetrate the placental barrier and the fetus have not been able to properly metabolize caffeine in adults.