Best Things To Eat To Lose Weight

Paying attention to type of food consumed is a way to improve your diet. Essentially all the food, as long as a good nutrient content and balance, is best things to eat to lose weight.

The food we eat can contain carbohydrates, fats, proteins, vitamins and minerals. Carbohydrates, fats and protein will be metabolized, and will be needed energy for activity.

If excess carbohydrates are stored under the skin tissue, not in muscle tissue, in the form of glycogen, as well as fat, in the form of fatty acids and cholesterol. While the protein, usually in the form of amino acids.

It is thus important in the effort to lose weight, to limit foods with high fat and carbohydrate content, while high protein foods is recommended, because the protein (amino acid) is an important ingredient in the process of metabolism.

It would be nice also if a lot of eating fruits and vegetables that contain lots of vitamins and minerals, which are also important for the body, not a lot of carbohydrates and fats, such as durian and jackfruit.

Fruits contribute fiber, and fiber is needed to "bind" excess fat while eating, therefore it is recommended to consume at least 8 grams of fiber a day. Including mango fruit that is rich in fiber and vitamin C, so it is good to be consumed.

Bananas, high levels of vitamin C, but also high in carbohydrates. While watermelons, the more water content, but rich in antioxidants. You should eat fruits that are rich in fiber, such as papaya, mango, and pineapple in daily consumption.