Sabtu, 31 Maret 2012

Athletes foot symptoms, find powerful herbal remedies

Athlete's foot is a very common skin infection of the bottom of the feet caused by fungus. The fungus that most commonly causes athlete's foot is called Trichophyton. When the feet or other areas of the body stay moist, warm, and become irritated, fungus can thrive and infect the upper layers of the skin. Fungal infections can occur almost anywhere on the body, including the scalp, trunk, extremities (arms and legs), hands, feet, nails, vagina, mouth, and groin.

Athlete's foot is caused by the ringworm fungus ("tinea" in medical jargon). Athlete's foot is also called tinea pedis. The fungus that causes athlete's foot can be found on many locations, including floors in gyms, locker rooms, swimming pools, nail salons, airport security lines, and in socks and clothing. The fungus can also be spread directly from person to person or by contact with these objects.

Most people acquire fungus on the feet from walking barefoot on areas where someone else with athlete's foot has walked. Some people are simply more prone to this condition while others seem relatively resistant to contracting it. It has been called "jungle rot" by those serving in wars, including the Vietnam War.

However, without proper growing conditions (a warm, moist environment), the fungus may not easily infect the skin. Up to 70% of the population may have athlete's foot at some time during their lives. Some individuals are inherently more prone to recurrences during their lifetime.

Symptoms of Athlete's Foot

Typical symptoms include scaling and peeling in the toe webs (the area between the toes) generally without any accompanying pain, odor, or itching. The infection may also involve the soles of the feet where athlete's foot may present as redness, blistering, and scaling along the sides and soles of the feet, taking on what is termed a moccasin pattern.

Over time, this condition can lead to a secondary bacterial infection. Its possible for the fungus to set off a reaction that results in tissue breakdown soggy skin and eroded areas between the toes. In advanced cases, the toe webs become whitened, softened, and soggy; they may itch severely, and there may be a foul odor. As the condition worsens, painful cracking in the toe webs and some oozing may develop.

Athletes foot can sometimes be associated with onychomycosis, a fungal infection of the toenails. However, the usual case of athlete's foot is a more superficial infection than the more stubborn and deep seated nail infection.

Sometimes after an episode of athlete's foot, if particles enter the bloodstream, there may be an allergic reaction causing blisters on the fingers, toes or hands.

If you have diabetes or an illness that makes it harder for your body to fight off infections, athletes foot can become a very serious infection in itself or facilitate secondary infections with other serious organisms. You should see a doctor immediately if your feet develop severe redness or swelling, areas of pus, and/or severe pain.

Relieving Athlete's Foot with Home Remedies:

There are many inexpensive ways to gain relief from the symptoms of athlete's foot. Common items that you already have around the house can be used. There are several choices when looking for home remedies for athlete's foot.

The most inexpensive and available home remedy for athlete's foot is pure sunlight! That's right, the fungus that causes all the itching and burning of athlete's foot dies in sunlight. Expose your bare feet to direct sunlight for at least one hour a day. The sunlight will kill the fungus as well as helping the area to dry out. This will also help in the healing process.

You'll find a couple of home remedies for relieving athlete's foot symptoms right in your kitchen. White vinegar is used for cooking. It also helps relieve symptoms if used as a soak. Just place your feet in a container of white vinegar two times a day for thirty minutes each time. Relief will soon follow.

Find powerful herbal remedies Athlete Feet Home Remedies

The other home remedy found in the kitchen is garlic. Simply crush a clove of garlic and place it directly on the affected area. Leave it on the foot for a half an hour then wash it off with water.

The bathroom contains a couple of home remedies for athlete's foot as well. Common rubbing alcohol is a staple in most home's medicine cabinets. Putting alcohol on the foot will have a drying effect on the fungus. This will sting a little when it is applied, but it will aid in the healing process.

Most of us use mouthwash each morning and night when we brush out teeth. Pouring an antiseptic mouthwash onto a patch of athlete's foot will bring relief of symptoms and promote healing.

There are two natural oils that can be placed on the area of skin that is displaying symptoms. Peppermint oil and tea tree oil are both home remedies for athlete's foot. The both offer relief as well as help the area to heal.

All of these home remedies for athlete's foot symptoms are natural. Most of them you probably already have in your home. For those you may not have at home they are readily available at a local store or pharmaceutical supply. Whether you need to purchase them or already have them they are a natural way to help rid yourself of the itching and burning of athlete's foot symptoms.

Knowing foot massage techniques

In few past years foot massage really become more popular as for cause it is easy and quick to perform and realy effective not only having to work on a small important part whole of the body. You only actually need to know three to four techniques that as used on other parts of the body but adjusted slightly.

A foot massage could be proved very easy to learn and can be performed by some therapist, your partner or even by yourself. All you just need to master is a few basic strokes and right with a little practice you will be able to give your partner or around yourself a relaxing, pleasurable experience.

The foot is as you know highly sensitive and responds instantly to touch so as it is connected to the whole nervous system. It holds capacity to send messages to different sensory parts of the overall body. The feet nerves are called the healing nerves and which when massaged can reduce pain and then possibly cure an ailment. Different parts of the foot are all connected to different nerves. Massage that given to different areas of the foot may really improve ailments in other parts of the body.

Very first method which is a good general technique is to get the foot evenly all warmed up first. It is always wiseable to bring blood circulation ight into the foot by rubbing and sweeping motion. In this case you are going to apply deeper pressure to the foot and this method will protect your foot making it really less prone to injury. You do this by grasping the foot all in your hands and massaging the surface of the foot. Use medium pressure in a direction as you move your grasped hand that to the end of the foot or toward the ankle.

Other next way of method you can use thumb walking which is simple where you basically use both thumbs alternately with a firm pressure along the sides of each foot so. As pressure is applied result then you will feel tendons that run along the outside edges of just the foot and they can often be tense. This method can be proved great to use to relax those tendons.

A pair of strong hands could be proved a great start. Then grab some towels and few of massage oil. If it's a 'quickie' foot massage then sorbolene cream will do a great job and it's an exceptional emollient and cheap to buy too so but it does absorb quickly right into the skin so if you're giving a longer massage for the feet stick with oil. Now can have the receiver wash their feet even or you can do it for them and if you are comfortable to do so and willing to pamper them beyond the call of duty.

If you are giving a foot massage that to your partner or friend than ensure that whole the massage foot is comfortably reclined on a pillow or a sofa. There must be few various creams and oils that can be used for a foot massage. However but we recommend the use of few essential massage oils to get achieve an ultimately relaxing foot massage. To begin right with make sure the feet are clean and a foot soak with epsom salts is a wonderful way to further de-stress before a foot massage.

Athletes foot treatment, home remedies

Athlete's foot gets its name because athletes often get it. Why? The fungi that cause can be found in athletes often.

The fungus grows on the surface wet and hot around the pools, public showers and locker rooms. People walk barefoot on these surfaces and ends at the foot fungus. Or you can use a damp towel that has fungi in athlete's foot in it.

Athlete's foot is an infection of the feet caused by fungus called dermatophytes which invade the "dead" outer layers of the skin. Also known as tinea pedis.

Description of athlete's foot. Athlete's foot or tinea pedis is a common infection, generally harmless foot caused by fungi that thrive in warm, moist and dark. The condition was fairly uncommon before human beings started wearing shoes.

Athlete's foot is an infection of the feet caused by fungus. The medical term is tinea pedis. This condition can last for a short or long term and may recur after treatment.

The body normally hosts a variety of microorganisms such as bacteria and fungi. Some of these are useful to the body.

Others may, under certain conditions, multiply rapidly and cause infections. Athlete's foot occurs when a particular type of fungus grows and multiplies in your feet (especially between the toes) or, less commonly, your hands.

Athlete's foot is a fungal infection. The medical name for athlete's foot is tinea Tine. Athlete's foot is occurring between the toes.

Athlete's foot begins with intense itching and develops numerous white lesions. These are mainly between the fingers. There are a lot of burning, blisters and the skin becomes inflamed. There is dirty and pungent smell coming from the tip. The finger becomes red and flaky.

A group of mold-like fungi called dermatophytes causes athlete's foot. These organisms sprout tendril like extensions that infect the microscopic layer of skin. In response to this fungal growth, the basal layer of the skin produces more skin cells than usual.

As these cells push to the surface, the skin becomes thick and scaly. Very often more spread fungi, scales your skin produces, causing the ring of advancing infection to form.

Home Remedies for Athlete's Foot

1. Footwear natural fibers should be used.

2. Keep feet dry. After taking a bath, use the towel to dry your feet thoroughly, especially between the toes. If you already feel some tingling in the toes, avoid using a towel or other cloth between his fingers. In this case, use a hair dryer to dry your feet rather than towels.

3. Use an antiperspirant to keep your feet dry fingers, but if you have any skin irritations between the toes or on the skin of the feet, do not use any chemicals in it, not even an antiperspirant. Use antifungal powder rather than antifungal cream, as it has a longer range and can easily reach into the folds of the skin, allowing the infection heal faster.

4. Wear cotton socks on your feet dry. Cotton socks allow air to pass through and are more absorbent when it comes to sweaty feet. However, even if you wear cotton socks, make sure the air your feet regularly and never wear dirty socks for long.

5. Clean your shoes inside with a paper or cotton cloth. Shoes tend to have foam or fiber linings, and should be washed occasionally to keep them clean and free of any germs and other microbes that can affect them. Use only natural fiber footwear. Use mild soaps and avoid deodorant soap.

Leg lengthening surgery, is this good?




Leg lengthening surgery is performed in several countries including the US, India, Italy, Germany, France, Brazil, and Russia, as well as a few others. The procedure seems to be most popular with populations that tend to be naturally shorter, such as what is traditionally the case with Asians. A disconcertingly high level of respect for height - coupled with an immensely competitive professional arena - has driven many people living in Asia to increase their height through this type of surgery.

Leg lengthening surgery has not changed much since the basics of it were developed years ago in an attempt to remedy shortened and/or disfigured limbs due to birth defects. The patient is put under anesthesia and a large incision is made in the legs. The leg bone is sawed all the way through and then a supporting bracket is placed around the fracture that the patient will wear for up to a year after the procedure is completed. Every week or so, the patient will insert a key into the bracket and turn it just a little, which widens the area of the bone that is fractured. The body goes to work immediately "healing" this fractured bone so that over time - and with enough turns of the key - up to about two inches of height can be gained over a period of six months to a year.

But during that time, the patient often has to live in seclusion due to the large, cumbersome braces that are fused to his or her legs. Additionally, the patient undergoes an immense amount of pain during the entire time and is all-but-completely bound to crutches, as they can only put very little - if any - pressure on their legs.

China banned the practice of limb-lengthening in 2006 as the numbers of patients from the procedure that became permanently disfigured from the surgery grew to epidemic proportions. Some sources estimate that as many as 30% of limb lengthening patients suffered from negative effects from the surgery.

Cost is also a factor. The price of the procedure costs tens of thousands of dollars and the price is in addition to the potential lost wages from being out of work for up to a full year following the surgery. Added to that, the excruciating pain, isolation following the surgery, and overall risk of permanent disfigurement, and limb lengthening surgery doesn't appear to be a viable solution for growing two inches taller.

Improves leg toning exercises

Exercises for leg toning fall into two categories. The first is to use weight to stress the legs, and the second is to just use your own body. Using weights would be the quickest way, but if you do not want to use weights, you can still get a great set of legs that you will be proud to show off.

Lying leg raise are the most effective leg toning exercises you can do without machines. They tone deep into your legs, hips, butt and core. You can lie either on your side, or flat on your back, while raising one of your legs 1 - 2 feet off the ground and holding for a five-count. Doing lying leg raises flat on your back will target your front leg muscles and core; while lying on your side will target inner/outer leg muscles -- along with your butt, hips and core.

Grab a chair. Step about 3-4 feet from the chair and put one foot on the chair behind you. You will now do a one-legged squat, but it kind of looks like a lunge with one leg on the chair. Repeat 20 times on one leg and switch.

When it comes to fat loss, the first thing you need to understand is that you need to create a calorie deficit - which means that you have to burn more calories than you ingest. This is accomplished by following a great nutrition plan (controlling your calorie input) and following a great exercise program (maximizing your calorie output).

This exercise targets two areas. They are the hamstrings and the lower back muscles. To do this exercise you will need an inflatable exercise ball. Begin the exercise by lying flat on your back and gaze skyward. Place your arms and hands beside you. Lift your bottom off the ground to form a straight diagonal line from your head to your feet. Next, move the ball towards your bottom by bending your knees. When fully bent extend your legs forward until straight. Always keep your hips and bottom raised off the floor.

It improves the muscle tone of the arms and biceps. You should do the exercise slowly and maintain a good posture. By alternately lifting the dumbbell with your left and right hand, you are developing the muscle tone of your arm muscles. This is only one example of the various arm routines. You have also Barbell biceps curls, skull crushers and the like.

Squats work the butt and the quadriceps. Stand with your feet shoulder width apart and legs so that your thighs are parallel to the ground. Do not allow your knees to go over your feet. This may mean that your squat is not deep but that is ok. Allowing your knees to go over your feet can cause damage to your knees. Repeat about 8-12 times for 2-3 reps.

Although this is more or less a simple and basic movement, we are going to elevate the stakes a bit to get your legs burning oh so good!! Make sure the seat back is accurately adjusted so your legs hand comfortably with the pad resting on your shins. You could possibly also have to alter the height of the leg pad so it's precisely on your shins immediately higher than your shoes. You should always be controlled, but this time instead of only lifting and lowering your legs, you're going to hold the weight at the top a squeeze your quad muscles as hard as you can for a second or two.

Straight Leg Deadlifts: This is an awesome strengthening exercise for both the lower back and the hamstrings. The most popular hamstring exercises are the leg curl movements but in terms of functional strength, straight leg deadlifts are great.The hamstrings flex the legs (at the knee) but what most people aren't aware of is they also play a major role in extending the hip - which is how the straight leg deadlifts targets them. Like the barbell squat exercise, straight leg deadlifts are very effective but they're also rather challenging to perform

Sunburn Itch relief - Cure for skin rash and itching

Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.



Skin reactions are more common today due to many new fabrics in use. Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics. Skin or the body rash is a common term that describes a group of special spots, an area of inflammation or altered color or texture of the skin. Skin rashes might be associated with various other symptoms such as itching, tingling, burning, pain, inflammation and sometimes, surprisingly with no discomfort at all. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever.

Oatmeal bath is preferred

Applying olive oil to the rash could provide some relief.
Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash. Using baking powder on the affected area is another suggestion to deal with body and back rash.

Aloe Vera: Widely known for treating burns and sunburns, aloe vera also helps in healing wounds and minor skin irritations such as itchiness and rashes. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E.

Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile.

Witch hazel: Acts as an astringent that relieves itching and minor skin inflammation. Also used for treating sunburns. For maximum benefit, use fresh witch hazel bark. Simmer one ounce of the bark with one pint of water and leave for ten minutes. Strain and cool. Apply with a clean cloth and leave it on for about thirty minutes.

There are natural alternatives to cortisone cream treatment for rashes. For example Eczema is often treated with cortisone cream to combat the itching. There is, unfortunately, no known cure for Eczema, but natural medicines can help reduce the symptoms of Eczema without the harmful side effects associated with cortisones and other pharmaceutical medications.

There are many treatment of skin Rashes. Cortisone is often used to decrease local inflammation, swelling, burning and itching often associated with common rashes. Many natural remedy creams that provide instant and long-term relief rashes. The best home remedy for body rashes is to apply olive oil on the rash affected area. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever. Ledum palustre remedy is indicated for a puffy and swollen rash. Both the swelling and the itching are relieved by cold applications.

Itch relief is important, because scratching can itself irritate the skin and lead to more itching, creating an itching-scratching-itching cycle. Fingernails should be kept short to minimize abrasions from scratching. Applying eucalyptus oil on the skin can be helpful or take a cotton ball or Q-Tip and apply Tea Tree Oil full strength to area that is itching.

Ear pain relief and remedies

Ear pain is a common problem that affects all age ranges. The initial thought is that ear pain is caused by an ear infection however; it's not always the case. Approximately 50% of all cases of ear pain are actually caused by problems in other areas of the body. This is called referred pain. For example Temporomandibular Joint (TMJ) syndrome, tonsillitis, cervical (neck) disorders, arthritis in the jaw, sinusitis, tooth infections, sore throats and the common cold can all cause referral pain in the ear. However, the other 50% can be due to problems within the ear such as ear infections, ruptured or perforated ear drum, earache, swimmers ear, impacted cerumen (ear wax), pressure changes, objects in the ear or trauma to the ear.

Ear infections can occur in the outer ear canal, inner ear, and middle ear. The ear canal is a small damp, dark space, which is a breeding ground for infections. Therefore it is important to always remove water or sweat from within the ear. Although, earwax is present to protect anything from reaching the eardrum and its internal structures, earwax can be removed and is not impenetrable. A bacterium within the ear normally causes ear infections. Ear infections are more likely to occur in children due to the underdevelopment of the Eustachian tubes, and less likely to be the cause of ear pain in adults. Some symptoms of ear infections include ear pain, earache, fever, irritability, drainage, trouble sleeping and trouble hearing. However, ear pressure and ear itching are two symptoms that can be contributed to other problems as well.

Ear itching is a very common problem that is usually associated with dry ear canals. It is normally caused by an allergy to fungus, which causes the absence of earwax. A fungus grows within the ear canal causing the itching sensation. This is normally chronic and reoccurs often due to the inability for earwax to be reproduced within the ear. Ear pressure can be caused by several possibilities. Normally ear pressure occurs due to a blockage of airflow between the middle ear and the back of the nose. However, it can also be caused by a change in altitude (flying on a plane, climbing a mountain, diving in the ocean), or referred by the sinuses.

Due to the common occurrence of ear pain it is very hard to decipher the cause of the pain without having the ear and surrounding musculature examined by a doctor. However there are numerous home remedies that can be applied to relieve ear pain symptoms before and after seeing a physician. One thing to always remember about the ear no matter whether you have ear pain is to never put anything into the ear. The ear is comprised of several canals, channels and tubes and the eardrum. When you put something into the ear you risk puncturing, perforating or rupturing the eardrum, as well as pushing wax further into the ear canal that can cause blockage, hearing loss and ear pain. Unfortunately, Q-tips have long been marketed to remove the wax from your ears, however its effectiveness is very limited. Avoid using them at all cost.

There are many different products on the market to clean the ear and resolve ear pain, however unfortunately many of these products are made up of chemicals that can have side effects within the body. A natural way to clean the ear is to use garlic oil, natural olive oil or ear candling. Ear candles can be found at a natural food store or pharmacy and should be used as directed. Make sure you have someone helping you with this to avoid burning yourself. Garlic oil can be found at any natural or organic grocery stores. To use this it is important to warm the oil before putting them in your ear. The warmth of the oil will loosen wax, dirt or toxins trapped in the ear canal. Use several drops of oil to fill up the ear. Tilting your head in the opposite direction will allow the oil to stay in the ear as well as a placing a cotton ball just in the ear opening to seal the oil inside. Leave the oil for 5-10 minutes to loosen and break up debris. Then flush the ear with water to clear out the ear canal. This should relieve possible blockage or ear pain. Depending upon how much wax your body produces will determine how often you should use this method of cleaning, but it is recommended at a minimum to clean your ears two times a month.

Seeing your doctor at the first hint of ear pain is not always necessary due to the amount of sources that could cause ear pain. However, if home remedies or treatments don't reduce your symptoms and your ear pain persists for longer than 3-4 days then you should see your physician, to better diagnose your problem. Additionally if your ear starts to drain it could be a sign of an eardrum rupture, which requires a doctor visit. If you unsure whether its necessary to see your doctor then you are better off going because some ear infections left untreated can cause permanent hearing loss, or life threatening diseases.

Menstrual Cramps Relief - Some Great Herbs For Cramp Relief

If you have severe menstrual cramps, you know how difficult it can be to deal with them. They may even have you stuck in bed for days, but it doesn't have to be that way at all. If you want to know how to get rid of menstrual cramps fast then you just need to take a page out of the history books.

You see, for hundreds of years the Native Americans, the Chinese people and other cultures have been using vitamins, minerals and herbs to treat medical problems, including female issues, such as cramping, bloating and mood swings. Those natural methods are often much easier on our bodies than medications would be.

Other Problems With Medications:

Of course, there are also other problems with medications. For example, they can cause side effects that you don't want to have to deal with. Also, medications are often just designed to relieve pain temporarily, not treat the actual cause of your menstrual cramping. Not only that, but many medications cannot be combined with other medications. Herbal remedies, on the other hand, often work better when combined together in the proper amounts.

Some Great Herbs For Cramp Relief:

One of the best herbs for menstrual cramp relief is damiana. It can reduce cramping and even bring some new life to your sex drive. In fact, it should have you feeling ready to face almost anything.

Along with damiana, evening primrose is also known for its ability to control menstrual symptoms. It can cut back on bloating and cramping. It can even help to regulate your hormone levels and reduce other symptoms of your period, such as irritability and mood swings.

White willow bark is also a good herb for menstrual pain relief. In fact, Native Americans have used it to cure fevers, menstrual cramps and many other ailments for centuries. It contains a natural version of aspirin, which causes far less side effects than the man-made version. So, it can bring relief from cramping without causing any added problems.

Some Helpful Minerals And Vitamins:

Of course, herbs won't really help you unless you are also getting the right combination of vitamins and minerals in your daily diet. Calcium and magnesium are especially important because they can reduce cramping and bloating. In fact, if you don't get enough magnesium in your diet, you may find yourself craving salty snack foods, which will only make bloating and cramping worse.

As for vitamins, B vitamins are especially good at relieving menstrual cramps. So is vitamin K, which you can get from eating more bananas. However, if you really want to get enough vitamin K into your body then you should probably take a supplement pill that contains vitamin K.

Have A Plan:

The key to how to get rid of menstrual cramps fast is to have a plan. Be sure to eat a healthy diet and lead a healthy lifestyle. Also, make sure that you take a good period relief supplement and start taking that supplement before the worst of your period pains hit. It's easier and less painful to stop your period cramps before they even start.

Ways to get gas pain relief naturally

The pains can also be brought on by leaving your stomach empty for a long time and drinking aerated drinks. Whatever may be the cause of gas, the pain is uncomfortable and at times it can be excruciating. However, there are ways to handle and cope with gas pains.

Here are some ways to get rid of gas pains naturally:

• Take some water and heat it until it is hot but still comfortable enough for you to swallow it. Now put one spoon of fenugreek into your mouth and chew the seeds a couple of times. Then drink the hot water. This method not only alleviates the gas and flatulence, it also helps to get rid of the pain you are experiencing.
• Sipping a glass of hot water also does wonders for gas pains. In addition, it facilitates bowel movements and gives you relief from the discomfort.
• Peel 2 cloves of garlic and fry them in one tablespoon of clarified butter. The garlic should be fried until it turns brown. Then chew and swallow the roasted garlic cloves. It will give you relief a few minutes.
• If you are suffering from gas pain, try to walk briskly or do some spot running. This will help the gas to dissipate and provide instant relief.
• Yoga is also good for pain relief. There are many postures in yoga that help to alleviate gas and the associated discomfort.

How to get rid sore muscle - natural relief

How many times has it been that you wake up all groggy in the morning, sit in front of your computer and Google, how to get rid of sore muscles? Well, never feel alone because there are scores of people out there wondering the same question, and pretty much most of them are without a solid answer.

Muscle soreness is primarily caused when someone, unaccustomed to hard physical activity for a period of time, engages in something strenuous. This causes lactic acid build-up in the muscles and thus, the pain. Although believed to be more common in athletes, search engine statistics show that general people search for it more than athletes! The primary reason may be because athletes are more accustomed in engaging in strenuous physical activities than a general person.

There are countless advertisements about products that claim to help you in how to get rid of sore muscles. One of the biggest reason many pain relief ointments do not work is because they aren't exactly designed to treat soreness. Furthermore, most come with side-effects. What you need is a remedy that deals with muscle soreness naturally.

Soreness Can Be Overcome Quickly With These Natural Remedies

1) Alternate Therapy:

Taking a hot shower for about 30 seconds and switching to a cold one in alternate cycles.

2) Massage Therapy:

Having a good massage helps to flush out the lactic acid from your sore muscles and eventually provide relief. Using an effective herbal pain rub during your massage can triple the effectiveness of your massage.

3) Hot Bath:

Although the alternate therapy is very useful in treating sore muscles, one way it can almost be prevented to some degree is taking a hot water bath after doing activities that exert a lot of pressure on your muscles.

4) Hydration:

Water is very important to the human body in innumerable ways, and drinking plenty of water is a very good answer to how to get rid of sore muscles. Water facilitates the quick passage of lactic acid from the body and also provides the minerals necessary to prevent cramps and soreness.



5) Natural Herbs:

Apart from these steps, which work a great deal in getting rid of sore muscles, a faster and more efficient natural remedy can be found in natural herbs, like:

- Rhus Tox
- Ignatia
- Naja
- Belladonna
- Lachesis Mutus

These herbs possess powerful anti-inflammatory and healing properties, and all without a shred of side-effects.

6) Pain Relieving Ingredients

There are also a few other elements to be looked out for which helps a lot in how to get rid of sore muscles effectively. They are:

- Phosphorous
- MSM
- Magnesium Sulfate
- Cetyl Myristoleate: A chemical claimed to cure pain very effectively by University of Connecticut, without side-effects.

Studies at a Health Institute have discovered that when all these natural herbs and pain relieving ingredients are combined in the correct amounts, it is proven to produce one of the best results in stopping pain, including muscle soreness. Rather than look for all the ingredients as mentioned above, many people choose to go for a pain cream or ointment that contains these ingredients since it works effectively and quickly. Furthermore, its natural ingredients means there are no side effects to go with it, making it an extra reassurance for its users to solve their worries of how to get rid of sore muscles.

Causes tension headache and relief

There are many causes of tension headaches, from stress at home or work, weather changes, muscle tension from lifting or carrying heavy objects or even sinus congestion. Tension headache relief is possible if you learn to change how your body reacts to these stresses, which you can also do at home.

A tension type headache may vary in severity from mild to excruciating. The most common are those that have a dull ache that may start at the neck, and travel over your head to the front and temples. The pain may cover your entire head and make you feel tired and rundown. There are no long term effects from your headache, but in the short term you feel plain rotten.

There are many techniques you can use for tension headache relief, from massage, chiropractic, acupressure and acupuncture, herbs and even medication. But to get long lasting relief you need to address the underlying cause.

Most treatments for tension type headaches target muscular tension, as this is the final process causing your head pain. But finding the reason behind the muscle tension is better for long term success. This doesn't mean you shouldn't ease the tight muscles causing your pain, but do this in conjunction with removing the cause too.

Some of the common underlying causes relate to dehydration, the ability to cope with stress and even fatigue. This doesn't mean you need to look at counseling, but you do need to learn simple ways to help reduce your stress levels.

Dehydration is also a common cause, but it is not related just to how much water you drink, but how well your body processes water. If you fail to process water well, you can still be dehydrated even if you drink liters of water every day.

Tension headaches are common; in fact they are increasing in frequency as our society increases in stress. But to cure a tension type headache doesn't need to be difficult. All you need to do is identify the cause, eliminate the symptoms and then make sure you remove all the causes.

You can get tension headache relief at home easily, these are a common form of headache that is easily remedied using techniques at home. A few minutes is all you need to fix your headache once and for all.

Sinus Pressure Relief - Quick and Simple Treatments

Sinus pressure may be due to various issues. Many of them include colds, flu, environmental elements, allergies, and etc. Such problems could lead to severe suffering. You will find yourself unable to function effectively at the office and at school as a consequence of uneasy manifestations that you feel. Whatever it is that triggered your sinuses to act up, searching for natural sinus pressure relief is very important. They help eliminate the most disturbing symptoms linked to the ailment through making them more endurable.

Quick and Simple Treatments to Do at Home

When you speak of cures, the very first thing which comes to mind of many people consists of OTC treatments. However, there are adverse effects making use of medicines. One typical complication is drowsiness. When you are preparing to go to school or to work, medicines which will cause you to fall asleep are no help at all. Your best option actually is to consider a natural sinus pressure relief which can do the trick that you want.

The stuffed-up sensation which you get hold of when you have allergies, flu, or cold, is caused by the aggravated membranes within your nasal airways. Since they are inflamed, they create too much amounts of mucus to clean out the allergen out of your body. Consequently, this clogs up the nose, keeping you from breathing comfortably.

The good thing about natural sinus pressure relief is that they may be very secure to use. You could actually do this to your kids without harming them. A few of the most powerful home solutions consist of the following:

1. Make use of a humidifier or vaporizer - Among the issues that affected individuals complain about is problem of attempting to sleep at night time. For those who are struggling from congested nose, the last thing that you would require to do is to lay on your back. The stated pose inhibits air from moving within your body. If you want to breathe easily at night, a humidifier can help maintain your nasal airways moist.

2. Suck in water vapor - Getting a long and hot shower is a great natural sinus pressure relief. Unless you have any vaporizer or humidifier at home, take a bath prior to you sleep. Inhaling the vapor could immediately provide you with the comfort you want.

3. Keep yourself hydrated - Drink loads of water. Keeping yourself replenished with water helps thin out the mucus. This could keep your sinuses and nasal pathways clean.

4. Use a nasal saline spray - A nasal saline spray may retain your nasal pathways moist. You can promptly create one through the use of salt and water.

In looking for an effective natural sinus pressure relief, your search is over because there are several home treatments which you can count on. These are easy-to-do, harmless, and best of all, practical.

Toothache pain relief can be found

Toothache pain relief can be found and you can get relief for your ache and finally get back to living your life at 100% instead of suffering the intense pain that is caused by a toothache. Let's face it having a toothache is downright painful. It limits your ability to eat certain foods, makes you feel embarrassed because the toothache is usually caused by a source of cavity which stems from a lack of dental hygiene and can limit your productivity and ability to engage in relationships with the opposite sex. Having so many problems pop up just because of only little toothache can be traumatizing. Although you may be experiencing a lot of annoying pain you should know that toothache pain relief is just around the corner. In order to cure your pain in the quickest and fastest way you should always research various products and figure out the pros and cons of each and select a product that will best fit those needs. In this article I will outline two different types of toothache remedies that can help you get rid of your pain.

If toothache pain relief is what you seek you will know that it can be found very inconveniently. In fact you may not even have to leave your house in most cases because you may already have some lying around. The substance that I'm talking about is called alcohol and you may have a cabinet dedicated to it or a few bottles lying around for consumption. Expect this time we will not be consuming the alcohol. Instead you should pour one fourth of a cup of any type of 40% alcohol and gargle the contents of the alcohol for one minute before spiting it out into the sink. Alcohol acts as a disinfectant for wounds and also the kills the germs that are causing your cavity in the same it would to a wound. This will give you toothache pain relief for two to three hours. A method such as this should only be used if you are experiencing a high level of pain and don't have the time or means to explore other options because more effective options at getting rid of your toothache do exist.

When selecting the right toothache remedy for toothache pain relief make sure you use something that is natural. By selecting a natural product you will feel confident that you are trying to target the root of the cavity instead of getting a patch work solution that will only provide relief for a few hours. Next you should look for something that has a money back guarantee because it will give you the confidence to drop your guard and you will feel even more confident about the reputation of the company.

Hair loss after pregnancy, though a major concern for many women

Hair loss after pregnancy, though a major concern for many women, is a common side effect. It is known to affect almost 50% of the women. However, this hair loss, just like the other changes that occur during pregnancy is temporary in nature and there is no real hair loss cure for this. The cycle will return to normal on its own, so women need not worry about it. The frequent time period of excessive hair loss is roughly three to five months following the birth of the child, after which, the cycle gets back to the usual level within six months to one year.

Pregnancy brings about an increase in the level of the hormones progesterone as well as estrogen. This rise in hormones is the reason that keeps away pregnant women from losing hair. Therefore, at the time of pregnancy, larger amounts of hair go into the resting phase, as compared to the hair that would go into the resting phase in a non pregnancy state. Studies reveal that nearly 60% of the growing hair goes into the resting phase during pregnancy. Post delivery the level of the hormones fall and they are at a decreased level, subsequent to which the hair in the resting stage, begin to fall out. It is majorly due to the lower level of estrogen that the hair fall begins. In a non pregnant state, the resting hair fall at an interval of two to three months, and thus new hair grows, but due to pregnancy, this hair falls does not occur. In simple words, the regular hair loss that was postponed due to pregnancy causes this excessive hair loss. Thus, it can be stated that hair loss after pregnancy is due to the hormonal changes in the woman's body.

Hair loss can be associated with other reproductive health issues, and hair loss may well be caused by anything that calls for an alteration in the level of the estrogen hormone. Several women consume oral contraceptive pills so as to delay pregnancy, and when they wish to get pregnant, they discontinue the pills. This cessation of intake of birth control pills is a major reason for hair loss. Also, discontinuing of any other hormonal sort of birth control technique used to postpone pregnancy causes hair fall. Moreover, miscarriage often leads to loss of hair and so does abortion.

Women need to take care of their diet, in order to have healthier hair, not only during pregnancy, but also post pregnancy. Having a diet rich in vitamins is surely one way to reduce hair loss after pregnancy and is also a natural hair loss cure. Excessive hair loss may be due to deficiency in vitamins or minerals. The vitamins for hair loss reduction include vitamin B complex and vitamin E. Additionally, consumption of Biotin, vitamin C and zinc, among others is very important. It is essential to remember that these vitamins be taken in suitable doses, in consultation with the doctor, as over dose can be harmful.

Saw palmetto hair loss treatment

Saw Palmetto & Hair Loss, A Novel Use Of An Intriguing Botanically Derived Ingredient. Androgenetic alopecia (AGA), commonly called pattern hair loss shares a striking degree of hormonal factors with other diseases including benign prostatic hyperplasia (BPH). Over several decades, multiple European research studies have examined the use of saw palmetto in the setting of BPH. Until recently however, saw palmetto was not considered as a tool against hair loss. There are several reasons for this disparity.

To begin, a definitive biochemical connection between BPH and AGA was not fully worked out until quite recently. Also, inasmuch as saw palmetto is available in a number of forms and concentrations, it has been difficult to test its activity in a standardized dose. For another thing, saw palmetto, in its most concentrated form, LSESr (liposterolic extract of Serenoa repens) is notoriously difficult to combine with hydrophilic (water loving) materials, such as those desirable in hair treatment formulations. This limitation has tended to render the available dosage forms of LSESr less than ideal. Finally, saw palmetto, when exposed to the air, tends to oxidize readily, leading to rapid inactivation.

Despite these caveats, saw palmetto extract represents a genuinely exciting substance for incorporation into hair loss treatment compositions. Saw palmetto extract is like a biochemical stew, comprising multiple fatty acids and sterols, some, including betasitosterol, have been shown to block the enzyme 5 alpha-reductase (5AR) a key precursor of BPH and AGA.

Because 5AR is a critical feature of BPH and AGA, it has represented a highly attractive drug target for both disorders. Pharmacologic 5AR blockade has proven to be efficacious against AGA as well as BPH. Unfortunately, 5AR inhibiting drugs like finasteride and dutasteride have been linked to quite serious negative side effects, including feminizing birth defects. Fortuitously, this has not proven to be the case with saw palmetto.

So if saw palmetto represents a useful nutraceutical tool against hair loss, why is it not in wider use? Another interesting question is 'why aren't all saw palmetto-containing hair loss treatments equally effective?'. Clearly, they are not --- and here's part of the reason why. To begin, the macromolecules which make up the fatty acids and sterols in saw palmetto do not lend themselves to easy transport across the gastric mucosa (stomach lining) or the stratum corneum (outer layer of the skin). This tends to limit the utility of saw palmetto in the hair follicle, because one can either ingest saw palmetto or apply it to the scalp --- there's really no other way to get it into the hair follicle.

So, in order to deliver the key molecules to the target tissue, carefully chosen chaperone-substances must be used; and, indeed, these have proven to be extremely valuable in getting saw palmetto to work against hair loss. Certain botanically-based hair loss treatments, such as those successfully tested in placebo-controlled research, have been formulated with this key understanding in mind.

As has been learned through more than ten years of hair loss related research, saw palmetto, while not an ideal hair loss treatment 'in and of itself', constitutes a genuinely effective tool in careful combination with other substances. The art and science is knowing how much of each material to use, how to combine finicky substances like saw palmetto extract with other reagents, how to keep the admixture in solution, how to maintain potency, and other challenges.

The good news is that for the most part, these challenges have been solved --- at least in our lab. Published medical research supports this assertion. As time passes, newer and better hair loss treatments will undoubtedly be put together in our lab and other dedicated facilities. For the foreseeable future however, it is likely that saw palmetto will continue to play an interesting role.

While seborrheic dermatitis can easily be treated

There can be several disorders or diseases that result in hair loss. Hair loss is an indication that there can be a problem that is happening inside your body. One disorder that is related to the changes on the scalp is known as seborrheic dermatitis. This is a common inherited disorder and should be treated continuously and as soon as possible.

Seborrheic dermatitis is also often known as dandruff, eczema or cradle cap. When you have seborrheic dermatitis, you experience a change in the skin texture on your scalp. This will include either greasy or oily areas over the scalp or white flakes that are coming from your scalp. You are also likely to experience itching and redness in the scalp area, and also hair loss.

If you notice any of the above mentioned symptoms, then you may be having seborrheic dermatitis. For treatment, you can use a medicated shampoo for direct application on your scalp. Depending on the shampoo, it will contain a variety of ingredients that will help.

If the medicated shampoo fails to arrest your hair loss and scalp disorder, you can get a prescribed medication from a health care provider in order to get rid of seborrheic dermatitis. These shampoos will contain medications such as salicylic acid, coal tar, zinc, resorcin and selenium. The prescribed medications will have stronger amounts of these ingredients in them, as well as added ketoconazole and corticosteroids. You can also massage your head in order to get the balance in the scalp back to a normal condition. This is especially effective with children who are dealing with seborrheic dermatitis.

While seborrheic dermatitis can easily be treated with the right shampoos and care for the hair, it cannot easily be prevented. Once you have the symptoms, it will be likely that you may get them again. You will need to continue to use the shampoos that have the medication in them and take the necessary measures in order to prevent the problem from coming back.

In addition, make sure that you have an adequate supply of essential vitamins and supplements. As always, a healthy diet helps. Adopt good hair care tips to prevent more hair loss.

If you are having a difficult time from preventing this problem, then you can consult a health care provider about possible treatments. Having an understanding seborrheic dermatitis and knowing how to treat the problem will help you in maintaining a healthy scalp and hair.

Nizoral hair loss treatment

Nizoral shampoo works well on dandruff and in turn prevents hair loss. There are two types of them. Nizoral mild shampoo contains 1% of ketkconazole, thus increasing hair volume and lessening hair fall. 2% concentration of ketkconazole is present in anti-dandruff shampoo for treating severe dandruff problem.

A study conducted found that Nizoral Shampoo users possess 20% less hair loss in comparison with other shampoo users. It was also seen that it increased anagen-phase hair follicles. On the whole, it is a known fact that hair loss is something no one can accept.



Hair loss is emotionally disheartening and thus hair loss is a severe problem for most of the people. Particularly in women, this problem is considered to be really serious. A lot of people are worried about this fact that hair loss is unavoidable due to the diet we take these days.

Our diets are definitely not balanced and the genetically modified food is not healthy enough to ensure health. Therefore, a lot of people face problems like hair loss. There are few natural and synthetic combats to the problem of hair loss, which can save you from this awkwardness. They are one of the best ways to combat hair loss.

Nizoral shampoos are a dandruff treatment shampoo and are never advertised as a hair fall therapy shampoo. Studies prove that Nizoral Shampoo gives you a dandruff free scalp and thicker hair growth.

Nizoral successfully drives away itching, irritation and at the same time speeds up hair growth. This shampoo can be bought from leading online store and is the only shampoo in the market that can make dandruff disappear effectively and efficiently. It is a noteworthy shampoo that helps bring down the DHT level in the scalp as well as effectively treats fungal infection.

Nizoral Dandruff Shampoo successfully deals with dandruff and helps to defeat hair loss. Nizoral Shampoo if used regularly also helps in preventing its returning. It should be employed twice a week. This shampoo is free from perfumes and cleans the hair leaving them controllable and strong.

Nizoral shampoo effectively fights against hair loss, because it fundamentally fights injections caused by yeast or fungus. Despite the fact that, it cures fungal infection it is more popularly known as Nizoral anti-dandruff shampoo. It is also advised that people allergic to any of the ingredients present in Nizoral, children and aged people should consult their doctor prior to using this shampoo. Overuse of Nizoral Shampoo might possibly leave your hair look even more dry, dull and infertile.

These are few of the important points about Nizoral shampoos. This shampoo is a great help to those who are interested in finding a remedy to their dandruff and hair loss problems. In this way the hair loss issue can be dealt with permanently.

In order to understand postpartum hair loss

There are numerous images in our society associated with the process of childbirth. Cravings for pickles and ice cream are passed off as a common side effect, but postpartum hair loss tends to hit new mothers as a surprise a few months after delivery.

In order to understand postpartum hair loss, it is necessary to observe the way hair behaves on a regular basis. At any given time, there are about 100, 000 hairs growing in the scalp and each day anywhere from 50 to 200 hairs are shed into the hairbrush, shower drain or just into the environment. The hairs that are not being shed, that make up about 85-95% of the head, are growing and these are the types that would cause pain to pull out. The rest are in a “resting stage”. During this stage, even a slight tug would cause the hair to fall out in order to make way for new hair to begin growing.

During pregnancy, this whole cycle changes dramatically and this change leads to eventual postpartum hair loss. The high hormone levels in a pregnant woman’s body increase the growing stage of each hair meaning that there are fewer hairs in the “resting stage”. Many women notice shiny, silky and thick hair during pregnancy that has no split ends and rarely falls out. After childbirth, the body goes back to a normal hormone level and all of the hairs whose development was lengthened now enter the “resting stage”. Therefore, postpartum hair loss occurs.

Postpartum hair loss is a temporary condition and tends to disappear about six to twelve months after delivery or two to three months after the hair loss begins. There is no need for treatment of postpartum hair loss, but excessive (but not vigorous) brushing may help remove the hairs that are ready to be replaced by new growth and therefore speed up the process. It is important to note that postpartum hair loss is natural and is nothing to worry about.

It is disappointing for a woman to have such symptoms when she thought the effects of pregnancy were already over. There are ways to feel better despite postpartum hair loss. One memorable tip is to get a nice haircut and style hair often having fun with it. Good quality shampoo and conditioner will not make a big difference to postpartum hair loss, but it will make the hair smooth and shiny while the process is taking place. There are also many products that can make hair look fuller in the meantime. It is also advisable to have a diet full of protein and consider taking vitamins.

It is important to note that postpartum hair loss should stop by the baby’s first birthday. If it continues past then, the hair loss may be related to any number of conditions such as hypothyroidism or anemia. It is very important to see a doctor if the symptoms continue for too long.

Postpartum hair loss can take quite a toll on a new mother. However, with the right attitude and a good regimen of care for the condition, it is possible to emerge at the other side healthy and worry free with beautiful hair.

Symptoms of throat cancer in men

Recently, you've noticed a pale lump inside your mouth that doesn't seem to be healing. It's not like anything you've seen before. What you may have encountered is an early sign of oral or throat (oropharyngeal) cancer.

Cancer that forms in tissues of the pharynx (the hollow tube inside the neck that starts behind the nose and ends at the top of the windpipe and esophagus). Throat cancer includes cancer of the nasopharynx (the upper part of the throat behind the nose), the oropharynx (the middle part of the pharynx), and the hypopharynx (the bottom part of the pharynx).

Symptoms of Throat Cancer

Cancer of the pharynx is far more likely than cancer of the larynx.

A symptom is an indication of disease, illness, injury, or that something is not right in the body. Symptoms are felt or noticed by a person, but may not easily be noticed by anyone else. For example, chills, weakness, achiness, shortness of breath, and a cough may be symptoms of pneumonia.

If you do suffer from throat cancer, early diagnosis of the condition is essential to getting the best results from treatment options. Thus, it is important to understand the symptoms of throat cancer.

A cancer may also cause symptoms such as fever, fatigue, or weight loss. This may be because cancer cells use up much of the body's energy supply or release substances that change the body's metabolism.

Causes of Throat Cancer

Throat cancers is often caused by excessive tobacco use and/or excessive alcohol use.

Oral and throat cancer appears to occur as a result of damage to the DNA in the cells in your mouth and throat. Using tobacco and excessive alcohol consumption can damage these tissues.

oral and throat and throat cancer cancer.Oral seems to occur as a result of damage to the DNA in cells in the mouth and throat. By using tobacco and excessive alcohol consumption can damage tissue. The combination of smoking or chewing tobacco and alcohol abuse creates a much higher risk of oral and throat cancer.

Treatments of Throat Cancer

Surgery. The type of surgery you may need depends on the size and location of the tumor. Doctors can surgically remove tumors that haven't grown into nearby tissues with relatively few side effects.

Smart Beams' Target Tumors - video
SmartBeam" technology, or intensity-modulated radiation therapy (IMRT), is making cancer treatments safer and more effective.

Chemotherapy. Chemotherapy uses drugs to destroy cancer cells. You take these drugs either through your veins (intravenously) or orally.

Avoid mouthwashes that contain any amount of alcohol. Ask your doctor or nurse to suggest a mild or medicated mouthwash that you might use. For example, mouthwash with sodium bicarbonate (baking soda) is non-irritating.

Laser Surgery

Cancer of the larynx is most often diagnosed in people over 55 and is four times more common in men than women. It is one of the top 10 cancers diagnosed in men and women.

Recurring strep throat, How to stop strep throat?




In avoiding to get infected by the bacteria, you must get rid of the people infected with such bacteria. Sometimes even you are doing the preventive measures, the people especially those children still gets this kind of infection. If anyone in the family gets infected, you must know the preventive measures and how you will stop the strep throat for good and avoiding complications.

How to stop strep throat?

During the first sign of infection of the strep throat it is advised to seek help from the physician. The symptoms include sore throat, high fever, headache, and cough including swelling of lymph nodes. When a strep throat occurred on you, it could be another symptom of medical conditions and you must know the severity of the infection. You can stop the strep throat if it was given a proper medical attention from the start with the help of your physician.

There are some cases that a strep throat becomes more chronic and also it keeps it coming back which is giving you discomfort and an annoying condition. Many people especially the children usually get strep throat during winter and cold season. When you live with a constant pain, fever and sore throat is a wearisome condition and it is a must that you look for ways in stopping strep throat for good and it is also a must to stop recurring of the infection.

One way in stopping strep throat is taking an antibiotic. Taking antibiotic in many people really works in stopping the infection, but constant use of the drug may be less effective over the time. Taking antibiotics may also kill those good bacteria in your body making you suffer from other side effects.

There are people finds remedies naturally which is also an effective way to stop strep throat for good. Natural remedies are much safer to use, it also attacks the infection for good and most especially natural remedies do not have side effects. A natural remedy is been around for many years in treating different infections and diseases like a strep throat.

It is better to avoid acquiring strep throat disease to avoid discomforts on your throat. In addition, it is best to avoid the causes of strep throat because it is a contagious disease and it can cause other serious problems.

Recurring sore throat

At one time, doctors automatically treated all sore throats with antibiotics, both to cure the infection and to prevent dangerous complications such as rheumatic fever. Now, doctors are much less likely to prescribe medication because the overuse of antibiotics has led to an increase in antibiotic-resistant strains of bacteria. What's more, antibiotics such as penicillin do little to hasten recovery from strep throat or to reduce signs and symptoms, and they don't prevent infections from recurring. Be sure your doctor performs a rapid strep test before prescribing any antibiotic for a sore throat.

If your sore throat is caused by Streptococcus, your family doctor will probably prescribe penicillin, taken by mouth for 10 days. Another antibiotic, called erythromycin, can be used if you're allergic to penicillin. If your sore throat is caused by different bacteria, your doctor may prescribe another type of antibiotic.

Warm or cool mist may help you feel more comfortable by soothing the swollen air passages. It may also relieve hoarseness. However, don't let your room become uncomfortably cold or very damp.
Use a shallow pan of water to provide moisture in the air through evaporation if you don't have a humidifier. Place the pan in a safe location where no one will trip on it or fall into it.

Aspirin gargles may ease the soreness. (There is little research evidence that confirms this. However, it is a popular treatment and may be worth a try.) Dissolve some soluble aspirin in water and gargle for 3-4 minutes. You can do this 3-4 times a day. Spit out the aspirin after gargling.

Contact your doctor if your sore throat persists for more than three days or if you have any other concerns. You may have a bacterial infection and benefit from antibiotic or other treatment. Also, if you have an accompanying earache, call your doctor. See a doctor immediately if the sore throat symptoms suddenly cause your voice to change to what is called "a hot potato" voice. This muffled tone sounds as if you have hot French fries in your mouth and cannot fully enunciate.

Others swear by gargling with chili pepper (yes, chili pepper!) Capsaicin, the ingredient in chili pepper that makes them hot, also numbs the throat. Mix ½ tsp. dried chili or cayenne pepper in a few ounces of water and gargle.
Just like mom used to say, gargle with salt water (½ tsp. mixed with 4 oz warm water) every few hours or as needed.

If antibiotics are used, a 10-day course of oral penicillin (or a single dose of intramuscular benzathine penicillin G) is still the treatment of choice for GAS pharyngitis, because of its proven efficacy in eradicating the organism and preventing subsequent rheumatic fever, its safety, narrow spectrum and low cost. Twice-daily dosing (250 mg of phenoxymethyl penicillin in children, 500 mg in adults) is as effective as three- or four-times-daily dosing and is now the preferred regimen. Regimens using broader-spectrum antibiotics have comparable bacteriological and clinical cure rates with shorter courses, but are not recommended, as they promote resistance, are more expensive and have more side effects, particularly gastrointestinal.

Avoiding close contact with ill people can help you from getting a throat infection. Cold viruses appear to be more readily transmitted than streptococcal infections. Only about 25% of family members exposed to strep develop strep throat. Usually a person with strep throat becomes noninfectious within 24 hours after the first antibiotic dose. The incubation period (the time between exposure to strep germs and onset of illness) is usually 2-5 days. Children should stay home from school and day care during infectious periods.

Throat cancer prognosis

Stage 4 throat cancer accounts for about 3% of adult malignancies in the United States. According to statistics, about 89% of cases are men and are most likely to die from such an affliction than women. Unfortunately, about 70% of cases are already on advanced stages when a person is diagnosed. But the most common culprit to this disease is something that almost everyone does and neglect, smoking.

Throat cancer or oropharnygeal carcinoma is basically the rapid growth of cells in the throat. It is classified into 4 stages in which stage 4 throat cancer is known to be a severe case in which it has already spreads to the mouth and even other organs. Aside from smoking, alcohol consumption also contributes in causing the disease, although, race and genetics also play a role in this. Other causes are poor nutrition, exposure to human papillomavirus, occupational hazards and even common conditions like gastric reflux can increase your risk in getting the disease.

Stage 4 throat cancer survival rate primarily depends on the general condition of the patient, the aggressiveness of the treatment and to a certain degree the will power of the patient. However, it is good to note that the survival rate is relatively high. Early stages of the disease account about 90% while those on advanced stages would get about 30% chance of survival which is generally high compared to other advanced stage of other cancers. As mentioned earlier, with proper and early treatment, good support systems and maintaining good health can greatly increase the chance of surviving the disease.

Further, Stage 4 throat cancer prognosis would also be dependent on how well it is staged. This would require diagnostic examinations like biopsies to advanced imaging procedures like magnetic resonance imaging (MRI). Proper staging is important because this will greatly help the medical team in properly treating the patient. However, it is important to note, that there are cases the patient may not reach the 5-year survival rate due to problem of recurrence. Total remission can only be issued if the patient will go beyond that 5 years without the tumor reappearing.

In a nutshell, this type of cancer is very preventable since most of the causative factors are primarily from a person's lifestyle. So, in this case and in any other kind of disease condition, prevention is better than cure. So start beating the habit of smoking and alcoholism. Follow a good exercise regimen and proper nutrition must also be observed. Also, if you're experiencing sudden onset of difficulty of swallowing and other unusual symptoms, always consult a doctor because early diagnosis can have good prognosis.

Stage 4 throat cancer has gripped quite a lot of people even the legendary Michael Douglas had it. But with early detection, proper treatment and with the will power to make it through, you can win over this deadly disease.

Strep throat remedies - relieve your sore throat

Strep throat is the infection of pharynx, tonsils, esophagus that is caused by the bacteria A Streptococcus. The throat becomes inflamed, red and sore. Some of the symptoms of strep throat may include difficulty in swallowing, headache, feeling weak, rash, loss of appetite, excessive sweating, stomach pain, fever, sore throat, red, and white patches on the tonsils and throat. The symptoms of strep throat generally improved for 3 to 5 day. If you have developed a sore throat for more than a week, it is typically caused by something else and not strep.

Strep throat is a contagious disease that can easily spread infection from one person to another through direct touch or contamination of inanimate object. In order to reduce your risk of getting strep throat, it is important to maintain good personal hygiene and to avoid close contact with a person who already has the infection. People who suffer from strep throat should also take proper measures to help reduce the spread of bacterial infection.

Left untreated, strep throat may develop serious health issues such as tonsillitis, kidney inflammation and rheumatic fever, sinus infections, ear infections, and pneumonia. In the vast majority of cases, strep throat can be treated with antibiotics but there are home remedies for strep throat that can relieve your sore throat and promote faster healing

Saline Gargle. Cost effective and effortless- saline gargle is one of the most common home remedies for strep throat. You can find it in your kitchen. Just add about one half to one teaspoon of table salt into a glass of warm water, stir and gargle. It helps if you do gargling about thrice a day. Salt has a soothing effect and helps kill the bacteria that cause strep throat.

Cinnamon and Ginger. One of the most effective strep throat home remedies is through the use of cinnamon and ginger. Boil one teaspoon of powdered cinnamon and ginger and take this as a medicine for strep throat. Ginger and cinnamon have excellent healing properties that many consider to be effective in treating various types of inflammations especially strep throat.

Apple Cider Vinegar and Honey. What else can apple cider vinegar not do? Apple cider is very common the list for effective home remedies for strep throat and other conditions, too. Mixing a tablespoon of apple cider and one tablespoon of honey to a glass of hot water can work wonders. Sip this mixture slowly to ensure an ample amount passes through your throat but do not let the mixture get cold.

Ice Cream Bars. Who says Ice Cream Bars are only for those who have sweet tooth? The thing with sore throat is that our pharynx is inflamed and blood vessels in the area are dilated. These needs to be remedied and cold foods that can help constrict the vessels that cause the inflammation. Ice cream bars a good way of relieving the heat inside our throat. First is that it is cold and second is that it has a semi-solid solution allowing it to pass slowly to our throat.

Chew Garlic. Garlic has antibiotic properties called allicin which kills strep bacteria. Cut a thin slice of garlic then place in your cheek. Make sure to suck the garlic cloves like a candy then let them very slowly slide down your throat and swallow them.

Warm Compress. Take face cloth soaked in warm water and apply it into your throat. Heat has amazing healing and soothing properties, making it one of the effective home remedies for strep throat

Proper hydration. Proper hydration will keep your body systems working properly, including metabolism and digestion, and help in treating infections like common cough and colds.

Is strep throat contagious? Strep Throat Symptoms

The Symptoms of strep throat are far from keen. A very sore throat will be your low sign. If you take the transmission, it's hard easy for your MD to diagnose. A simple strep throat essay or throat acculturation will be able to fix if you're abscessed.

Strep throat takes place when the Group A Streptococcus bacterium taints the throat and faucial tonsils. This type of infection can happen to anyone, though it is about green in children and teens.

Strep Throat Symptoms

* A sore throat is the most frank symptom of strep throat. You're throat will feel real dry and abrasive. The tenderness may make it severe to immerse food or swallow.
* A fever that comes on suddenly can be a symptoms of strep throat. The febricity can be blue or mild, but it will followed on quickly.
* Nausea can be a early symptoms of strep throat. The nausea may be mild or main. If severe, you may also experience a loss of appetite. The sickness may also induce vomiting and general stomach hurting.
* A red throat, often with compact white or unhealthy patches on the faucial tonsils can be a symptoms of strep throat. In That Respect may also be little red places at the rearwards of your verbalise.
* Swollen lymph nodes can be a early symptoms of strep throat. These nodes are relocated of both sides of your neck, below the gossip line. If meeting this area is rough, the nodes are likely pleased.
* A heroic can be a signs and symptoms of strep throat. The heroic will get down at the love and extended towards the pectus. If left raw, the rash can spread over the whole body.

Strep Throat Treatment
Most strep throat infections only last almost a week, but discourse is available. If you're named with strep throat shortly after the symptoms got, your Dr. will most likely dictate antibiotics to help conflict the transmission. However, if you wait too careful to visit your fix, the antibiotic drugs will not help. You will have to just deal with the infection until it clears up on its feature.

Nevertheless, depending on the age of the purulent person some symptoms may be severe, while others vanish completely and thus:

* Infants might have diminished appetite and pyrexia, along with green or bad drainage from nozzle.
* Toddlers will well-nigh probably have swollen glands, even stronger appetency than usual, as happy as sore throat.
* Schooling age children may bear high fever and radical difficulty unsaying (even drinks). Sometimes their palatine tonsils may be continued with pus.

You should be haunted when some of the falling out signs are present:

* Hump of the love
* Trouble breathing
* Inability to accept even spittle
* Phlebotomizing in the throat

Moreover, sometimes it is contingent to have strep throat symptoms while not suffering a sore pharynx. On the top of that, some souls may be takes of the streptococcal bacterium, which agency that they are not worse made by it, yet they can go the bacterias further to other people.

About gonorrhea throat facts

Your throat is usually contaminated as a result of an outbreak of Chlamydia and Gonorrhea, each of which are Sexually Transmitted Diseases (STD). Gonorrhea throat infection is among the rarest of occurrences due to the fact such Sexually Transmitted Diseases (STD) are often found around the other components with the system as well as the genitals, incredibly usually.

Almost never does this Sexually Transmitted Diseases (STD) infect one's throat but after it does, it could possibly demonstrate to be an irritant and may truly become a wellness problem. You must know the indicators of throat infection of Sexually Transmitted Diseases (STD), particularly the Gonorrhea indications, and have to know once the appropriate time to call upon a health care provider is.

As said previously that throat infection because of Chlamydia and Gonorrhea is really a uncommon illness and because the occurrences are far and couple of, the medics don't have a standard procedure to diagnose this challenge and find out a proper course of action.



Gonorrhea throat infection is often mentioned to take place when the partners have oral intercourse. Gonorrhea mouth infections would be the gateway for your throat infections subsequently.

There's no unique symptom of Gonorrhea throat infection or throat infection by means of Chlamydia. This really is the cause these Sexually Transmitted Diseases (STD) are additional challenging to detect and diagnose.

By far the most 1 can do is to go and see a doctor if one particular had had oral intercourse with a person who has currently contracted Chlamydia.

This really is the only doable good reason of contacting this Sexually Transmitted Diseases (STD). After you might have apprised the medical doctor of your respective oral sexual encounter, you'll be asked no matter if you may have been obtaining the ordinary Gonorrhea symptoms. If you do not occur to have the Gonorrhea indicators, then you certainly could be tested for Gonorrhea throat infection.

The only symptom of throat infection by means of Chlamydia and Gonorrhea, both of that are Sexually Transmitted Diseases (STD) is actually a sore throat. Nonetheless, you can hardly ever make sure of the signs or symptoms becoming indicative of throat infection because of Chlamydia and Gonorrhea, both equally of which are Sexually Transmitted Diseases (STD) because a sore throat can come about for different other reasons.

One of the most one particular can do is, as stated earlier, to go and see a health care provider if a single had had oral sex with somebody who has by now contracted Chlamydia.

You may also get redness on the back of the throat. All you should do will be to stand from the entrance on the mirror, open your mouth and view meticulously the back of the throat. If it exhibits some redness, then this is a achievable beginning point for irritation.

Gonorrhea and Chlamydia can equally induce immense pain and misery when they are not properly diagnosed and handled properly early enough.

Natural sore throat cures

A sore throat is typically caused by a virus like the common cold, flu or Epstein Barr. In some cases it can be caused by bacteria like strep or mycoplasma. A recurrent painful throat is more likely to be caused by allergy, acid reflux, overuse of the voice, sinusitis or an underlying chronic infection.

If strep is diagnosed your doctor will prescribe a 10 day course of antibiotics - usually penicillin or amoxicillin. Your symptoms should subside within 2-3 days of taking antibiotics. Even though you may feel better it is important that you finish the whole course of antibiotics as prescribed. Do not return to work or school until you have taken antibiotics for 24 hours and symptoms have subsided. During and after strep throat treatment with an antibiotic, acidophillus bacteria should be taken to replenish the healthy gastrointestinal flora of the body.

Gargle for a solid couple of minutes. If the viral infection is in the beginning stages, you can cure yourself in about 2 to 3 hours. If it's already bad, gargle every 15 minutes to half an hour. If you use it, it will cause your sore throat to disappear. Why? It's a stimulant herb but it also is a stimulant, tonic, carminative, sialogogue (stimulates the secretion of saliva), stomachic, rubefacient, pungent, alterative, astringent, antispasmodic, sudorific, emetic, antiseptic, condiment, and anti-rheumatic herb.

Some viruses are latent viruses that remain in the body for life, and can be reactivated when you are run down or under stress. Examples are the Epstein Barr virus that causes mononucleosis or glandular fever, and the herpes virus that causes recurrent cold sores and ulcers. When these viruses recur infective symptoms like a painful throat, fever and malaise are common.

Sore throat (pharyngitis) is a painful inflammation of the pharynx, which is the part of the throat that lies between the mouth and the larynx (voice box). Sore throat is often a symptom of various illnesses such as colds and flu, glandular fever, respiratory tract infections, tonsillitis, and chickenpox. While most sore throats heal without complications, in some cases, they develop into a serious illness.

Herbal immune system enhancers such as echinacea and goldenseal or Oregon grape root are effective when you have a sore throat that is caused by a cold or flu. The wonder herb, garlic, can also prove helpful when battling illness, since it will ward off harmufl bacteria or viruses. Try to add raw garlic to your salad and other dishes.

You can buy commercial preparations of ginger syrup which combine ginger, Manuka honey and apple cider vinegar. Alternatively make your own up by adding 1 teaspoon fresh grated ginger to 1 teaspoon of honey with added apple cider vinegar to taste. Sip the syrup straight off the spoon or dissolve it in hot water to soothe the pain and heal the throat.

Learning more about strep throat bacteria

A series of elaborate medical studies conducted by medical researchers at Rockefeller University have identified that a microorganism neglected in the past (a bacteriophage virus that feeds on bacteria) may have a major contribution in causing strep throat and various other diseases that involve bacterial infection. The bacteriophage infects and destroys a wide range of bacteria, including Group A hemolytic streptococcus bacteria, organism that produces throat inflammation and pain, known as strep throat or acute pharyngitis of bacterial origin.

Despite past beliefs, the researchers from Rockefeller University claim that sometimes not the streptococcus bacteria are responsible for causing strep throat, but a type of bacteriophage, or "bacteria eating" virus. Although bacteriophages were considered to be un-infectious to humans, the findings of recent medical research indicate otherwise. Medical scientists believe that certain bacteriophages can cause diseases such as strep throat by producing mutations to bacteria and transferring various toxins between such organisms.



The implication of bacteriophages in the occurrence of strep throat may explain why most persons who present signs of Group A hemolytic streptococcus bacteria at throat culture testing don't experience any symptoms at all, while others not only develop strep throat, but also various complications such as tonsillitis, sinusitis or otitis.

Bacteriophages may be responsible for causing a wide range of bacterial diseases characterized by unusual activity of common benign bacteria (ulcer for instance is characterized by malignant activity of E coli bacteria, organism that is an important part of the human intestinal bacterial flora, which has the role to actually protect against dangerous intruding bacteria). By taking a closer look to these intriguing "bacteria eating" viral agents, medical scientists may soon find an efficient cure for various diseases that involve malignant behavior of otherwise harmless bacteria.

Concerning strep throat, medical scientists believe that a type of toxin-producing bacteriophage carries a toxin gene present in its genome to Group A hemolytic streptococcus bacteria, transforming this otherwise neutral organism into a threatening microbe. The process through which the bacteriophage transforms the neutral organism into a disease-causing microbe is known as lysogenic conversion. Inside the human body, this process is accelerated and facilitated by a factor in the saliva referred to as SPIF (soluble phage inducing factor). SPIF has been identified to mobilize the bacteriophage, which enters in lysogenic conversion with streptococcus bacteria, thus causing strep throat.

A series of experiments conducted on mice have revealed that virtually any bacterium carrying a toxin-encoded bacteriophage can transform non-toxigenic organisms inside the body into toxigenic infectious agents. According to the findings, non-infectious bacteria can become toxigenic by entering in contact with organisms carrying toxin-encoded bacteriophages. The studies suggest that the treatment of strep throat and various other infectious diseases that involve lysogenic conversion between bacteriophages and non-toxigenic bacteria should be aimed not only at controlling the causative microbe (in the case of strep throat Group A hemolytic streptococcus bacteria), but also the bacteriophages that facilitate the occurrence of the infection.

Suck on throat lozenges

A sore throat is an acute inflammation of the lower pharynx. This inflammation usually affects the mucous membrane and causes it to discharge secretions similar to sputum. In some cases, the throat can be very dry that coughing to discharge the secretions can be harsh on the throat. The tonsils and the soft palate may also become inflamed and cause pain when swallowing. A burning sensation and a tightness in the throat are also common occurrences when one has sore throat.

Some common causes of sore throat include colds, allergies, and habits like breathing through the mouth. A sore throat can also be an indication of a more serious disease if it is severe and chronic. However, for mild and random sore throats, the following sore throat relief ideas work effectively:

Consider the cause of your sore throat.
Determining the cause of your sore throat is necessary before you can administer the proper cure and relief treatment. If colds and flus are prevalent in your office or any place you frequent, these viruses are probably the cause of your sore throat. Excessive shouting and eating foods that are too spicy can also cause sore throats. However, if you suspect that your sore throat is caused by something more serious like strep throat, you must have it checked by your doctor.

Take prescription or over-the-counter painkillers.
Your doctor can prescribe prescription medication for your sore throat. Depending on the severity or the perceived cause, he or she can prescribe plain painkillers or one with antibacterial properties. You can also use over-the-counter painkillers like ibuprofen or naproxen to relieve the pain in your throat. You can also take an analgesic to reduce inflammation like aspirin and acetaminophen. Just be sure to inform your doctor of any medication you have taken or are currently taking. This way, you can avoid over-medicating and possibly adverse drug interactions.

Suck on throat lozenges.
Lozenges with zinc, menthol, benzocaine, or phenol are ideal to suck on since they can numb the throat. Menthol hard candies are also good substitutes if you cannot find lozenges. Sucking on lozenges promote saliva production which prevents dryness and scratching in the throat. Saliva production also reduces the chances of bacterial infections in the throat.

Gargle mouthwash or salt water frequently.
The alcohol in the mouthwash has antiseptic properties which can cleanse the throat if there are bacteria. It also disinfects scratches and lesions in the throat which might be caused by dry coughing. Salt water works the same way and is cheaper in comparison. Simply combine a teaspoon of salt in eight ounces of warm water. Gargle the mixture several times a day. This will increase the blood supply to the area by washing away mucus and dilating capillaries, thereby enabling better circulation of infection-fighting antibodies.

Eat a soft or liquid diet.
Instead of meals that require you to swallow solid food like meat, opt for soups, yogurts, and mashed vegetables to avoid irritating your throat further. Supplement this diet with lots of water and natural fruit juices to facilitate the development of antibodies. Remember to avoid too much spices in your meals as these can aggravate your sore throat.

Treat strep throat with antibiotics

Strep throat is an illness that commonly accompanies flu or cold. Although it commonly affects children, strep throat can occur at any age. Unlike sore throat, an ailment caused by infection with viral agents, strep throat is caused by infection with group A streptococcus bacteria. These bacteria are very contagious and they can be easily acquired by entering in contact with infected people. In order to minimize the chances of acquiring strep throat, it is important to maintain proper hygiene and to avoid close contact with people who show signs of the illness. Although good personal hygiene can't effectively prevent the occurrence of strep throat, it decreases the risks of acquiring streptococcus bacteria. People who suffer from strep throat should avoid entering in contact with other people in order to prevent spreading the illness.

Strep throat can generate intense symptoms such as difficult breathing, mucus-producing cough, headache, throat inflammation and pain, enlargement of the tonsils and lymph nodes, and fever. In some cases, strep throat can be accompanied by scarlet fever, generating skin inflammation and rashes. Although it may sound serious, scarlet fever can be effectively overcome through the means of an appropriate medical treatment with antibiotics. However, in some cases strep throat can lead to serious complications such as kidney problems, heart affections and rheumatic fever, which are very difficult to treat. In order to prevent the occurrence of such complications, doctors commonly prescribe antibiotics in the treatment of strep throat.



While antibiotics are effective in preventing the occurrence of various diseases associated with strep throat, these commonly prescribed drugs can't always completely overcome infection with streptococcus bacteria. This type of bacteria has become very resistant to common antibiotics and nowadays doctors experience difficulties in prescribing an effective treatment for strep throat. In present, more and more patients who follow medical treatments with antibiotics suffer a relapse of the infection and due to this fact, doctors are looking for more effective ways of overcoming strep throat.

Due to their decreased efficiency in curing strep throat, antibiotics have lately been replaced by other forms of treatment. Homeopathic treatments have proved to be one of the best alternatives to antibiotics in overcoming infection with streptococcus bacteria, and they are nowadays recommended to most people who suffer from strep throat. Homeopathic treatments have fewer side-effects and they minimize the chances of relapse.

Belladonna is one of the most common medicines prescribed in homeopathic treatments for strep throat. Prescribed in the incipient stages of the illness, belladonna can rapidly alleviate throat inflammation and pain, it can decongest the airways and it can also ameliorate fever. Thanks to its antibacterial and anti-inflammatory properties, Mercurius is also a very effective medicine for strep throat. Mercurius provides a rapid relief for throat inflammation and pain, and it can also fight against bacteria. Another effective medicine in the homeopathic treatment of strep throat is Phytolacca. This medicine can quickly alleviate throat swelling, pain and cough and it is usually prescribed to very young children. In order to speed up the process of recovery from illness, homeopathic treatments for strep throat can also include Echinacea and multivitamin supplements.

Combined with proper rest and a good diet, homeopathic treatments can effectively overcome strep throat, also minimizing the risk of relapse. Homeopathic treatments are very well tolerated by the organism and they are a lot safer than antibiotics. Prescribed for uncomplicated forms of strep throat, homeopathic treatments are a reliable alternative to antibiotics.

Frequent nose bleeds prevention and treatment

Nose bleeding can be classified into two upper and lower nose bleeds. Lower nose bleeds, usually pose no threat to the person and does not generally require medical attention, unless ofcourse the bleeding cannot be stopped. Bleeding of the lower nose mostly occurs withing the lower end of the nose lower septum (a dividing partition between two tissues or cavities). This septum separates the two channels of the nose that contain blood vessels. Being close to the surface, the susceptibility of these blood vessels to be injured increases and hence causes nose bleeding. Cases of upper nose bleeds are very rare. Here, the bleeding occurs high within the nose and blood tends to flow down the back of the mouth and throat. This may happen even when the person is sitting up or standing. Here is a brief look out on various causes of nose bleeding.

Causes of Nose Bleeds in Children

A nose may begin to bleed when one of the small veins lining the nose bursts or ruptures. Generally, this is caused by normal child behavior such as picking the nose, blowing into a tissue too hard or trauma to the nose during play. The vein also may rupture if the child has something located in the interior of the nose. Occasionally, a dry climate like a house or classroom using an air-conditioning unit or heater may cause the nose cannel to dry out, resulting in a nose bleed.

Frequency in Nose Bleeds

Those who may experience nose bleeds more frequently than others may be due to the fact that some have veins located more closely to the mucous membrane of their nose. Veins that are close to the skin are more likely to burst when provoked or touched. If this is the cause for your child's nose bleeds, a simple procedure that cauterizes the front of the nose may be performed by a doctor. An additional cause for more frequent nose bleeds is the child's behavior. If the child is excessively picking his nose, he may be irritating the lining of the nose. To minimize nose bleeds, cut the child's fingernails frequently to discourage picking, and apply petroleum jelly to the nose nightly to hydrate the breathing canals.

Treatment of Nose Bleeds in Children

As soon as the child begins to experience a nose bleed, have the child sit up. Either hold the child's nose or, if the child is old enough, encourage him to hold his own nose. The grip should be firm and applied to the lower, softer area of the nose between the thumb and forefinger. Holding the nose applies pressure directly to the bleeding vein and encourages the site of the bleeding to coagulate.

Although some doctors recommend that a child lie down during a nose bleed, this movement increases blood pressure in the head, sending more blood to the nose. Apply pressure to the nose for approximately 10 minutes. Because this experience can be very traumatic for the child, who may believe something is seriously wrong with their health, it is essential to remind the child that nose bleeds are common and nothing to be concerned about. Instructing the child to watch television or listen to a book read aloud may help distract the child.

Nose Bleed Prevention

To prevent nose bleeds in children, encourage healthy behavior, including discussions about why nose picking is bad. Trimming the child's nails may also discourage nose picking. In addition, monitor your child to make sure no objects are inserted in the nose canals, and encourage healthy play where injuries to the nose are avoided. A humidifier may also be used in a child's bedroom or playroom if the air is dry.

Expert Insight

Although nose bleeds are a normal condition for healthy children, it is important to know when to contact a child's physician. If the bleeding is excessive and cannot be controlled, or if you suspect the nose is broken, it is essential to contact a physician immediately. A doctor also should be notified if the child has trouble breathing or if the bleeding originates elsewhere, such as the nose or gums. Finally, the doctor should be called if you suspect a foreign object is stuck in the nose and cannot be removed.