Foods That Relieve Constipation

However constipation would be associated with food. We need to know what foods, which have a major influence in relieving constipation. Best food for constipation, is that contain fiber, so as to relieve the performance of the digestive tract.

Important factor that must be considered to relieve with constipation is to increase intake of fiber in your diet everyday. It is recommended you consume 20-25 grams of fiber intake per day. Fibers will form a gel-like substance that can soften the stool. The source can easily be found in fruits, vegetables, nuts, and whole grains.

Many fruits such as Apricots, Figs, Papaya, Peaches, Pears, Pineapple, Prunes is a good source of dietary fiber, in addition to other benefits such as rich in vitamins and minerals, taking it can ease the process and load the intestine, in performing his duties as a a tool of digestibility. Similarly with other existing sources of fiber in vegetables such as Artichoke hearts, asparagus, broccoli, Brussels sprouts, cabbage, carrots, green beans, peas and squash. Canella, garbanzo, kidney, navy, pinto, Chard, kale and spinach are another list that you can consider as a menu to relieve your constipation.

There are so many foods that we can eat to alleviate constipation. Constipation sometimes occurs by the way we take care of our body. How we feed our self greatly contributes to our over all well being. These foods does not only relieves constipation it also a good source of antioxidant which means it is good for the skin and over all health.

Apple Juice For Constipation

What's in your mind when experiencing constipation, laxatives may be a way out, but honestly, I do not like anything that smells of chemicals, why not try the apple juice to avoid constipation. It should be underlined, constipation is a symptom, so do not think you suffered from abdominal pain. Said to be constipated when we defecate less than three times a week.

Apple Juice For Constipation

Indeed there are many ways to avoid constipation, from light exercise to a laxative, if we like the natural thing, it's time to consider the apple juice as a way out of the attack of constipation. Apart from a very simple way, we do not need hard to get apples around.

When faced mild constipation, drink fresh apple juice (preferably in pear juice added) soon after you wake up in the morning and one hour before you sleep at night. Pears are very useful as a source of vitamins, fiber and minerals that can clean the colon.

When facing chronic constipation, drink fresh apple and pear juice 3 to 4 glasses per day. Try to make your own apple juice, so it will be more fresh and avoid preservatives. If things are not possible, drink apple juice in containers can be used as a last resort.

Just a suggestion based on experience, if you want to achieve a rapid effect in dealing with constipation (especially for adults) before breakfast drink 2 to 3 glasses of prune juice and the next half hour drinking fresh apple juice. An hour later, drink a glass of apple juice back again, during this process Come closer to the bathroom.

If things get worse, stop drinking apple juice and do not hesitate to immediately consult a doctor, there may be other problems that you experienced in addition to constipation.

Depression And Melatonin

Do you often experience depression during sleep? Perhaps melatonin supplements can help you.

By nature, melatonin is a hormone produced by a gland in the brain pinela. Melatonin is derived from the processing of the amino acid tryptophan. The process of synthesis and release of melatonin is generated by darkness and suppressed by light production. This shows the role of melatonin in circadian rhythm (the body's natural rhythms) as well as setting various other body functions. Melatonin in the blood will reach the highest levels before bedtime.

Synthetic melatonin supplements have been used to treat various health conditions, most of which are associated with sleep disorders. Melatonin-containing antioxidant properties. Most of the benefits, derived from these antioxidants.

Based on scientific evidence, melatonin is beneficial to improve sleep patterns in patients with depression. The hormone melatonin is the main regulatory hormone, which controls, and maintain the body's biological clock system, which plays an important role, in regulating when to sleep and waking.

The hormone melatonin is mainly made by the pineal gland and some are made in small intestine and retina. Production of the hormone melatonin is influenced by the level of ambient light intensity and will always grow much if people are in a dark environment and quiet atmosphere but its production will be inhibited by the presence of external stimuli such as bright light and electromagnetic fields.

This hormone has been shown to have some antidepressant effects, and decreased melatonin can spur symptoms of depression.

I Am Feeling Depressed For No Reason

Sometimes I am feeling depressed for no apparent reason. Circumstances around me ok, no problem. But, my feeling uneasy. concerns that are not obvious sometimes haunt my feelings. How about you?

When talking about the Depression there was a veiled term depression, even if we ask the person does not have thoughts, let alone the negative thoughts. Cycle of emotions and emotional rhythms to us (bio rhythm) more or less influential.

Our environment grows, it also affects our thinking, so it is very influential in the subconscious. So many people love a particular person, and not like a particular person. It's an everyday occurrence will be recorded by the conscious mind and subconscious mind, the mind will automatically erase the memories that we think is not useful, not hurt, etc. But at a certain moment the subconscious mind will record its own, let alone there is a profound event, which is hurting the resulting trauma, and trauma can also trigger as Anchor, anger, resentment, sadness and other emotions, eg if one trauma, cheating wife, and make a pact in place of reflection, then each heard word of reflection, or see the reflection will be remembered.

Negative memories that go, into the mind and the subconscious a lot. Sometimes the body makes mechanization of self-defense, with the suggestion to forget the negative things in general, the results are even people so forgetful, including a positive forgotten, this happens because the thoughts we attach the filter is too broad so that all is forgotten, effective way to lose a sense of sadness, anger and trauma by tapping into the subconscious, as well as programming and empower maximally to positive. This can be achieved by self hypnoterapi, auto-suggestion or to the clinic Hypnoterapi to dispose of and treated in negative terms, and in the program with the positive.