Depression And Melatonin

Do you often experience depression during sleep? Perhaps melatonin supplements can help you.

By nature, melatonin is a hormone produced by a gland in the brain pinela. Melatonin is derived from the processing of the amino acid tryptophan. The process of synthesis and release of melatonin is generated by darkness and suppressed by light production. This shows the role of melatonin in circadian rhythm (the body's natural rhythms) as well as setting various other body functions. Melatonin in the blood will reach the highest levels before bedtime.

Synthetic melatonin supplements have been used to treat various health conditions, most of which are associated with sleep disorders. Melatonin-containing antioxidant properties. Most of the benefits, derived from these antioxidants.

Based on scientific evidence, melatonin is beneficial to improve sleep patterns in patients with depression. The hormone melatonin is the main regulatory hormone, which controls, and maintain the body's biological clock system, which plays an important role, in regulating when to sleep and waking.

The hormone melatonin is mainly made by the pineal gland and some are made in small intestine and retina. Production of the hormone melatonin is influenced by the level of ambient light intensity and will always grow much if people are in a dark environment and quiet atmosphere but its production will be inhibited by the presence of external stimuli such as bright light and electromagnetic fields.

This hormone has been shown to have some antidepressant effects, and decreased melatonin can spur symptoms of depression.