What's in your mind when experiencing constipation, laxatives may be a way out, but honestly, I do not like anything that smells of chemicals, why not try the apple juice to avoid constipation. It should be underlined, constipation is a symptom, so do not think you suffered from abdominal pain. Said to be constipated when we defecate less than three times a week.
Apple Juice For Constipation
Indeed there are many ways to avoid constipation, from light exercise to a laxative, if we like the natural thing, it's time to consider the apple juice as a way out of the attack of constipation. Apart from a very simple way, we do not need hard to get apples around.
When faced mild constipation, drink fresh apple juice (preferably in pear juice added) soon after you wake up in the morning and one hour before you sleep at night. Pears are very useful as a source of vitamins, fiber and minerals that can clean the colon.
When facing chronic constipation, drink fresh apple and pear juice 3 to 4 glasses per day. Try to make your own apple juice, so it will be more fresh and avoid preservatives. If things are not possible, drink apple juice in containers can be used as a last resort.
Just a suggestion based on experience, if you want to achieve a rapid effect in dealing with constipation (especially for adults) before breakfast drink 2 to 3 glasses of prune juice and the next half hour drinking fresh apple juice. An hour later, drink a glass of apple juice back again, during this process Come closer to the bathroom.
If things get worse, stop drinking apple juice and do not hesitate to immediately consult a doctor, there may be other problems that you experienced in addition to constipation.
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