Define Constipation

Constipation is a condition where a person is having difficulty in bowel movements or infrequent bowel movements.

Constipation is a disorder of the digestive system, where someone is having hardening of the stool, making it difficult to remove, and can cause great pain for the sufferer.

Lack of physical activity and too little fiber in the diet is a cause that is often found in chronic constipation. Vegetables, fruits and whole grains are good sources of fiber. To be able to work well, fiber must be consumed with large amounts of fluid.

While psychological factors play a role in acute constipation or chronic constipation. Patients with constipation have hard stools, which may be difficult to remove. Patients also felt the rectum has not completely empty.

If constipation is caused by a disease, then the disease should be treated. If no other disease as the cause, prevention and best treatment for constipation, is a combination of exercise, diet rich in fiber, and the use of appropriate medications for a while.