9 juicing recipes for weight loss, not sufficient for a long term

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight.

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

Some healthy low calorie juice recipes for weight loss are as follows:

1. Slim Me Juice:
Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.
Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:
Ingredients: 1 grapefruit, 3 oranges.
Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):
Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.
Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:
Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.
Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:
Ingredients: 1 papaya, 1 apple, 4-5 dates.
Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:
Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.
Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:
Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.
Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:
Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.
Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:
Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.
Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

Maple Syrup Diet Gained Popularity

Maple Syrup Diet is also called the Master Cleanse Diet or Lemonade diet gained popularity when Beyonce Knowles a famous US pop star was reported to have used it to lose 20 pounds in just 10 days.

Though Beyonce was reported not to recommend it as a weight loss strategy, its raise as a celebrity weight loss diet was imminent.

Maple syrup diet was first developed as The Master Cleanse detoxing liquid diet supposedly by Stanley Burroughs. The then detox diet was captured in a book by the same name in 1976. Though there claims to similar protocols as early as 1930's.

The protocol was actually developed as a detox, fasting and cleansing eating regime that is to detoxify, eliminate diseases and supposedly provoke your body to healthier eating habits.

The premise of the diet is that over the course of the ten days, the body will begin to heal itself and eradicate diseases because it no longer needs to concentrate its energies towards digestion.

Over the years, the protocol has evolved to lean more towards losing weight. The logic behind Master Cleanse for weight loss is that as the protocol helps you detoxify your body, and so your body starts to lose weight easily. Science has pointed to some evidence that your body store some toxins that it cannot deal with immediately in the fat tissue.

These toxins make it hard for one to lose body fat because the body does not want to poison itself. If you lose the fat, the toxins will be released into your blood stream. So the body tends to hang on to such fat, making it extremely hard to lose weight.

Equally obvious is that this diet is extreme in caloric restriction. Infact, it aims to eliminate or keep to minimum calories for between 10 to 40 days.

There are variations by different people on exactly how to do the Maple Syrup (Master Cleanse) Diet. Strictly speaking though, you do it for 14 days. The first 10 days involve taking only the cleansing juice; no solid foods allowed. The next 4 days involve easing out of the diet slowly as you re-introducing solid foods.

There are technically two parts to this fasting diet. The juice concoction that you drink 8 to 12 glasses a day; and a "flush".

To make a days master cleanse juice, take a clean one-gallon jug and pour in three quarts of water (not distilled), one cup lemon juice (actual squeezed lemon is the best) , one cup pure maple syrup (not maple flavored, but the real stuff) or molasses and one teaspoon cayenne (or as much as you can handle).

Add all the ingredients in and shake. Shake again before each drink to avoid any segments settling at the bottom. Drink at least 8 glasses of this juice daily. Better still, drink 12.

The second part is the flush. You also need to do this daily.

This salt water flush is evidently a powerful tool in removing waste from the colon. You must use sea salt for the flush. Start with 2 teaspoons with 1 liter of room temperature water and drink the solution. If you do not respond to this amount then you will need to use more salt.

Expect 3 to 8 bowel movements in the following hours which will expel the liter of salt solution - this will be a strong watery diarrhea. This is the flush. It will not be pleasant and you better be next to a toilet.

Macrobiotic Diet will probably be able to help

The Macrobiotic Diet is a nutritional program designed to provide complete balance to your body, health and spirit by sticking with basic, natural foods that have a wide range of health benefits. While the original version of the Macrobiotic Diet included harsh restrictions that eventually found the follower eating only brown rice and water, modern nutritional knowledge has eased up the program so that it sticks with the core principles while providing all of the benefits and nutrients that your body needs.

A Macrobiotic Diet is essentially a version of a vegetarian diet, as you avoid all meats and dairy products. Some people take the Macrobiotic Diet to further levels and make it a completely vegan program, although this is an individual choice and not truly a requirement.

The majority of your daily intake, ranging from a half to two thirds of your calories will be whole grains. You need to cut out all of your processed grains from what you eat, which includes everything from white bread to even multigrain foods that can still be mostly processed. The occasional foray into pastas or other breads are allowed in most cases.

The next largest component of your diet is going to be from fresh vegetables. These can be consumed in raw or cooked fashion, as long as the cooked vegetables are made in a healthy fashion. Beans, including soy, have a strong presence in the diet as well. While meats and cheeses are avoided, some fish is eaten to provide protein and other core nutrients such as omega 3 fatty acids.

Soup is eaten commonly in the Macrobiotic Diet. This is because soup will help you feel full while consuming a minimal amount of calories or unhealthy products. Miso soup, made from soy beans and therefore containing many natural and healthy components is a favorite choice.

Fruits are eaten sparingly in the diet, with an emphasis being on local selections of fruits rather than exotic fruits such as pineapples or mangos. Fruit is also used as the sweet or desert foods in the Macrobiotic Diet, as you want to avoid any unnatural sweeteners and also want to avoid any naturally derived sweeteners such as sugar or honey which add many empty calories without providing any further nutritional value.

The Macrobiotic Diet is going to be very low in fat, it's going to decrease your total calorie intake, have a lot of fiber from the whole grains and vegetables and be entirely natural. This makes it a great choice for many people in today's culture who gain weight largely due to the unhealthy, processed foods that they eat and which are so readily available. Low fat, high fiber diets are in general recommended for many health conditions and symptoms, and the Macrobiotic Diet specifically will align with this recommendation for many people.

If you're looking for a way to improve your overall health, the Macrobiotic Diet will probably be able to help. You'll be focusing on natural, healthy ingredients while skipping out on processed, unhealthy foods. Your body and your spirit will both thank you.