Running to lose weight

Running to lose weight
Running is good for the whole body and is ideal as part of weight loss. Browse our article on jogging and its benefits for your line.

Jogging is certainly one of the sport more affordable for everyone, a good pair of tennis just for the sport. A sport which is practiced in most any weather, anywhere. Whether you're in town, France has many parks with jogging track, or in the countryside, you can make your workout.

Have you ever seen a marathon runner or a plump? No!
All are tough and not a hint of fat on the body. Without wishing to become a pro marathon, here's how to take advantage of running quickly and efficiently and lose those few pounds that will clog.

To obtain this benefit, however, must follow a training program tailored especially the calories taken in the diet are lower than those consumed by physical activity.

Running in the fields or on the asphalt?
The main difference between the two types of coating is that, at equal distance, calorie consumption for the pre race is superior because of the smaller drive offered by the carpet of grass over asphalt. Thus, especially if you have little time, it is best to run in a field rather than on sidewalks or on a running track. Running a campaign, you also benefit from cleaner air and oxygen enriched.

How do I start?
If you are a complete novice or have not raced for a long time, if you have no other intense sports activities, a medical examination is recommended to assess your cardiovascular conditions and to exclude complications.
Once the green light from your doctor obtained, please have good special shoes for jogging and start your workout. At the beginning, start gently to find your rhythm.

The first session shall not exceed 15 minutes running followed by a march on foot to recover.
Know that to start, you can completely switch a few minutes of running and walking with a few minutes to run again. Over time you will arrive 30 minutes early to make without stopping with a constant pace.

Weight loss
Weight loss will of course depend on the frequency of training (every other day, twice a week, once ...), the distance traveled and pace but also the face of each and to lose weight . As a guide, a 55 kg consume an average of 110 calories for every mile in 5 minutes whereas the same report time / distance a person will lose 90 pounds in 180.

Food is obviously a role in weight loss. A balanced diet is essential.
A half an hour of jogging followed by a gargantuan meal will not affect your line! If the goal is to burn fat, so fat, you must be careful not to get dehydrated. Drink water regularly to reintegrate the liquid removed.