Can walking help you lose weight?

At this time Maybe you're in a weight loss program, so you increase the number and frequency of sit-ups, crunches and burn fat like cardio training. However, it turns out there is a simple step that you can add to the optimization burning body fat, and certainly very simple.

Walk ..

Try to get up 30 minutes earlier than usual, wear athletic shoes, then walk out the door as quickly as possible for 15 minutes. After that, return to normal speed. Just like that, easy and simple.

In other words, a new program that you can add to speed up the process of burning fat is a "wake up 30-40 minutes earlier than usual, and then do a brisk walk. You do not necessarily have to always do cardio exercise at the gym, but do exercise outdoors, and enjoy the fresh morning air, also can be an alternative choice to lose weight, must also keep in mind must be balanced with proper nutrition, and well-intensity cardio workout higher than walking.

The advantage goes fast ..

Although the number of calories burned by walking fast is not too large (depending on your weight and how long you do it, which is about 400-700 kcal / hour) than any other cardio exercise intensity is higher still, with a brisk walk will increase the extra calories burned in the body, especially if done in the long run.

This is proved by a study published by the Annals of Internal Medicine, which states that a decline of about 6.1 pounds of body fat in obese men, who routinely do 60 minutes cardio (either brisk walking or light jogging) daily for 12 weeks, and fat loss comes from fat under the skin, which is usually the most fat covering your abdominal muscles.