Top 10 Foods People Eat During Pregnancy

Pregnancy Food - Pregnancy changes your body chemistry in a strange and surprising. As for you two do you eat now, you can hit with a pretty bizarre food cravings that seem to come from nowhere. Here are the top ten foods that most women will contribute to satisfy these needs, and provides important nutritional value has.

1) Ice Cream 

Craving sweets in a big way is something that is common in pregnant women. The need for extra sugar and fatty foods, such as the baby develops a reaction is perfectly natural for the body floods itself with hormones, but it's important not to go overboard with it.




2) Pickles

Acidic foods, including many raw vegetables and cucumbers are a common addition to the diet of a pregnant woman. It is not uncommon for them to want to cucumbers in combination with other things that for some food combinations that are totally unique, as are cheese cake to eat.

3) anchovies

Fish oil contains a lot of very healthy amino acids that are essential for the healthy growth of children, especially in the early stages of pregnancy. Even women who normally can not stand anchovies might feel the need to try them if they bear a baby.

4) Salt

Salt, within certain limits, is an essential part of any diet. However, a pregnant woman have unique dietary needs and desires of the salty snacks are almost inevitable. Just be careful to start slowly because too much sodium can do to increase your blood pressure over time.

5) The spicy foods

Many spices are rich in calcium and other essential minerals. Also, spicy foods can smell from far away to trigger the urge. Thai food can be a good way to do that be. Only by side effects such as heartburn, tired!

 6) Laundry starch

This is an unusual, and it is something that most women will fall soon after they tend to give birth to their babies. Although it may seem strange, it is not uncommon for women is a mixture of starch and water to drink immediately wash out of the box. It is completely safe, even if you can win a lot of weight from it.

7) Red Meat

While this is not the best for your heart in the long run can be like a red meat to a lack of iron in the diet. During pregnancy, your body becomes efficient enough to tell you what you are missing supplements. Do not ignore the signs.

8) Cheese Spread

There is a clear link between increased nutrient needs of the body of a pregnant woman, and wishes that they encounter along the way. Many brands of cottage cheese, not only in dense calories, but also contain many important vitamins. This stuff goes well on sandwiches.

9) Pizza

Not just any pizza, pizza, but with all kinds of fruits and vegetables strange about it. It is important for the body to go his own way from time to time, but be aware that an excess can cause problems on high-calorie foods back to your original weight after giving birth. However, if you still are not pregnant and looking for tips on how to get pregnant, you should be careful what you eat.

10) pineapple

Most citrus fruits are good for you at any time because they could contain many pregnant women with vitamin C content with a spoon straight from the box, fruit juice and all his. There is a desire that is on the health side, but be careful to take everything in moderation.

Discharge & Bleeding in Pregnancy, it's normal?

Bleeding Pregnancy 


It is normal to have an increase in vaginal discharge during pregnancy, but it is best to discuss with a midwife or other health professional, the type of discharge in case of problems. The underlying causes of vaginal discharge in pregnant women are the same as the causes of those who are not pregnant.
These causes are:

o Hormonal activity,

o the infection,

o non-infectious irritation,

o Cervical ectropion (cervical erosion)



Hormonal activity

It is normal for lead increased hormonal activity with increased normal vaginal emissions. Clear or whitish mucous discharge database known as discharge, non-irritant and mild smelling, can increase significantly during pregnancy. Panty liners can be used to control these emissions increased, but tampons and douching is not recommended because it can cause problems.

Infection

Discharges must be irritating smelly, discolored, or bloody be evaluated for infection. This will probably be with the use of cotton swab to suspected what type or types of infection.

The two most common infections are:

o candidiasis (thrush)

o Bacterial vaginosis

Candida

Commonly known as thrush or yeast is known, emissions of candidiasis as a whitish or whitish-gray marked with a crumbly consistency similar to cottage cheese and smells like beer or baking bread. These infections occur when the yeast is still present, the appropriate terms and conditions, including pregnancy, are affected and are out of balance with other natural microorganisms. For the treatment of thrush, various home remedies work very well said too. Ingestion or direct application of yogurt help kill the yeast, as well as a lactobacillus probiotic or "friendly bacteria" contain. The use of garlic and boric acid are also said to be effective. Various OTC antifungal agents exist to treat candidiasis:

o clotrimazole (eg Canesten) Although there is no appropriate tests have been conducted in pregnant women (as is common with most drugs), have no negative effects on the fetuses of animals speakers have been found in tests.

o Nystatin (Mycostatin Mikostat example, oral and Restatin) has a similar safety status to the foregoing.

o fluconazole (Diflucan, for example, and Flucand Flucoheal) has not been adequately tested on pregnant animals were women.Tests show no adverse effect and toxicity to the fetus, but would have prescribed the medication, if benefits outweighed the risks.

o ketoconazole (Nizoral creams and shampoos, for example) has a similar safety status to the foregoing.

Other drugs are used in more severe cases, most often in hospitals.
Sugar consumption is a factor that affects yeast infections, and sometimes it is recommended that compromise is a good idea of ​​refined sugar.

Bacterial vaginosis

This condition is also the balance of microorganisms in the vagina together and is not irritating watery discharge with an unpleasant fishy smell. BV is thought to triple the risk of premature delivery, it is particularly important that it is treated. Antibiotics such as metronidazole (eg Anazol and Elyzol) are used to treat BV. This drug has not been adequately tested in pregnant women has not been found, the risks to the fetus in animal studies

Other infections

Trichomoniasis is usually transmitted sexually. Symptoms include pain and discharge greenish-yellow or gray, which is nauseating. It can affect both sexes, including the partners must be treated to avoid, and he came and went. The treatment is usually prescribed with antibiotics.

Chlamydia is also sexually transmitted and sometimes results in relief. It is more common to have very light bleeding after intercourse, and sometimes pain in the pelvic and lower abdominal region.

Always consult a midwife, doctor or nursing, if you have an infection, before considering any action.

Non-infectious irritation

Non-infectious vaginitis irritation, or non-infectious is quite explicit. The symptoms are irritation, itching and sometimes vaginal discharge without having an infection. The causes of this condition can be:

Response to o toiletries, vaginal deodorants, fabric softeners, etc.,

o wear tights, pants, exercise etc.

o sweating,

o wear a wet swimsuit,

o sexual activity.

Treatments for this condition should be discussed with a doctor. Precautionary measures are:

o Wearing cotton clothing

o clean the vaginal area from front to rear, to avoid contamination

o Do not wear too constrictive clothing around the vaginal area

o Do not scratch

o avoid this, the reaction that causes vaginal deodorants, etc.

Cervical ectropion (cervical erosion)

This is a fairly common condition during pregnancy, as it is influenced by changes in hormones. This is a transition from a delicate membrane in the cervical region that contains mucus-producing glands. This can be vaginal discharge with mucous membrane such as the nature and light bleeding which is painless to perform.


The mucus plug

The mucus plug is as a sealant gel inside the neck of the uterus, which protects the fetus against infection by sealing the mouth of the uterus. Expulsion of mucus plug is sometimes referred to as "bloody show". Mucus is usually yellow-brown, sometimes reddish.
With a general increase and thickening of discharge that occur as the pregnancy approaches the labor market may, it can be a lot of mucus, if mucus can be triggers, which is a sign that the labor cost is imminent. Although this may take a few hours, days or even weeks before the cervix is ​​fully open.

Bleeding during pregnancy

There are several reasons why vaginal bleeding may occur during pregnancy. Some of these reasons have already been treated. It is not the experience for women, bleeding in early pregnancy at the time otherwise unheard of them to their menstrual cycle. In some cases this can continue during pregnancy. There may also have bleeding in very early stages of pregnancy at the stage of implantation of the fertilized egg. Bleeding may also occur later on the basis of the placenta embedding itself in the lining of the uterus.

Bleeding in early pregnancy

Could be other reasons for bleeding during the first trimester of pregnancy, miscarriage and ectopic pregnancy are at risk. In the case of imminent miscarriage, bleeding can be brown spots, blood stained discharge or bleeding may be bright red. It could also be abdominal pain. A midwife or doctor should be consulted, whether vaginal bleeding.
The maximum term risk of miscarriage is immediately after implantation. An estimated 50% of all fertilized eggs do not remain in force. This results in many miscarriages go unnoticed as the eggs simply come away with some periods of normal or slightly delayed. An estimated 80% of miscarriages occur during the first 12 weeks of pregnancy, often around the time that should be the monthly cycle.

Ectopic pregnancy is where the embryo outside the uterus, is implanted usually in the fallopian tubes. This is a very dangerous situation, if the bleeding is not diagnosed in time may result. Abdominal pain, caused when the tube is distended, tends to occur in the second month of pregnancy, and bleeding from the vagina is also often present. A scan is taken to confirm a diagnosis of ectopic pregnancy.

Bleeding in the later stages of pregnancy

Any bleeding that occurs after 28 weeks is known as ante partum, and could be caused by one of two conditions that are potentially serious.

Placenta previa occurs when some lower streets of the placenta the cervix. This complication affects about 0.5% of pregnancies. Women who are at higher risk of placenta previa are those of the article, cesarean or abortion.

Placental occurs when the placenta is detached from the wall of the uterus. This occurs in about 1% of pregnant women. A key factor in this complication is maternal hypertension.

If bleeding occurs suddenly, should be within the stages of pregnancy, women and precautions must be taken immediately to the hospital.

Is Early Pregnancy Discharge Normal ?

Pregnancy discharge - In early pregnancy, discharge is quite normal. In fact, some women notice this discharge before they even know that they are pregnant and mistakenly believe that it is a yeast infection. Vaginal discharge is one of the first signs that you are pregnant, even before it is possible the pregnancy test show a blood or urine, and pregnancy testing. While you can expect some vaginal discharge during pregnancy is still in its early weeks. In fact, the vaginal walls thicker and thus a certain leakage mucosa due to the rotation in the cell wall.

The lining starts to thicken because the brain starts producing more of the female hormone estrogen. This leads to an increased flow of blood in the vagina. This mucus is also a sign later in the pregnancy you are about to provide the child with an increase in power at the moment. This may come off as a piece, often called the mucus plug, or you may just find that his is higher than usual.

They have the highest early pregnancy and at any time 40 during the caution weeks. If you notice that the discharge a foul odor, it has to change the color or instead of white, it is a symptom of a bacterial or yeast. The discharge is often accompanied by itching and burning. If you see your doctor about this problem, the results of a urine test to show whether yeast cells are present. The doctor will prescribe a cream for topical application, such as creams or capsules can be used internally by a special applicator. You can also use this type of treatment over the counter without a prescription and is safe for use during pregnancy.

Despite a yeast infection during pregnancy harm the baby, who will make you feel very uncomfortable, especially at night. If you scratch the area, this may be a vaginal infection that can spread into the uterus may cause. Another problem can occur is if the infection is not treated, yeast, the baby passes through the vagina during labor, which could easily catch the infection.

One way to grow to avoid a yeast infection, the genital area clean and dry. Also, remember that yeast cells occur naturally in the body and can even cause an infection in your body bloom reaction to food or soaps and lotions same. Yogurt is especially effective to help treat and prevent a yeast infection and is part of a healthy diet if you are pregnant or not.

If you are not sure whether you have vaginal discharge during early pregnancy is actually a sign that you are a baby, contact your doctor for a check to be sure.

What is an alcohol rehab center?

Alcohol Rehab Center

Alcohol consumption is legal unlike drugs and many people are into the habit. Drinking at moderate levels is not harmful. But when your system becomes dependent on alcohol, it is high time, you opt for external help. Quite a few rehab centers operate to deal with this issue. Various addiction treatment programs are conducted by rehabs to eliminate alcohol cravings from the body.

What is an alcohol rehab center?

Alcohol abuse is best dealt in rehabs. It often seems to be difficult to get rid of alcohol addictions by yourself. With specialized treatment methods, rehabs make the job easier. An alcohol rehab center is a house where people suffering from addictions are kept together. They are under strict supervisions and guidance of doctors and experts. With strict surveillance, patients are bound to abide by the treatment rules and refrain from consuming alcohol.

No two rehabs are similar in terms of the rules and regulations followed. Each comes with a separate set of treatment techniques to deal addiction cases of different intensities. These institutions are more or less like schools. Regular sessions are given to patients to drill the ill effects of addiction into their minds. The duration of a patient's stay in a rehab is determined by the intensity of addiction, he or she is suffering from. It varies from a few days to a month and even more for serious patients. The longer a patient stays in a rehab, the better are the chances of his recovery.

Alcohol addiction is considered as a disease by medical science. Medical component is included in the treatment process. It starts with detoxification.

Why should you go to a rehab?

People consider going to rehabs as the last option. Only after suffering from severe consequences, this option is taken into account. No matter how much an addict tries to abstain from consuming alcohol, he may end up drinking at some point. It is extremely difficult to cope up with the withdrawal symptoms in the initial few days. Here comes the importance of a rehabilitation center. A patient stays away from alcohol successfully in a rehab, owing to rigorous surveillance.

Treatments

Treatments carried out by rehab centers are of various types. Day treatment, alternatively known as outpatient care, includes patients undergoing recovery sessions for 3 to 4 hours daily. The patient can come back home at night. This continues for 5 days a week. Detoxification, which is the first step to treat addiction, is completed within 7 to 10 days. In case of synthetic opiate drug addiction, detoxification takes more time.

Out-patient aftercare takes place weekly. These go on for months aiming at reducing the chances of addiction relapse. In addition, rehabs provide regular counseling, behavioral therapy and sessions on the ill-effects of alcohol and substance abuse.

‘Sober living homes' are missionary institutions in which patients stay, attend classes during the day and pay a rent at the end of a month or week. These homes have 12-step recovery programs. Residents have to live in a strictly alcohol free atmosphere here.

Treatment for alcohol rehab center

The most known and famous addiction treatment for alcohol rehab centers offers inpatient substance abuse processes to the patients. Such type of treatment helps patients to get strong and efficient to fight the compulsions inpatient treatment for alcohol. Nowadays days, the habits such as alcohol, drug, cocaine, heroin, etc are rapidly growing in adolescent and in young adults across the country. Hence, parents and friends concerned about the patients contact immediately the rehab centers for various treatments such as alcohol rehab center, drug rehab, heroin addiction treatment centers, etc.

Thus, alcohol treatment provided to various patients by the rehab has found inpatient treatment for substance abuse as the most effective solutions. The organizations involved in non-profitable medical care are ones helping the rehab centers to provide various types of efficient treatments to cure all types of obsessions through inpatient procedures and methods. Earlier, drug cases used to be found in abundance and residential drug rehab centers provided great treatment by following the procedure for residential drug treatment programs. Moreover, substance abuse treatments are considered as the effective inpatient treatment for substance abuse by the residential drug treatment centers.

Patients always avoid and get disturb by the frequent visit to the rehab centers when following the inpatient programs. The consultations make sure that the disturbance and disorders should not raise the depression in the mind of patients. Thus, inpatient substance abuse programs help the drug addicts to cure themselves by motivating themselves to eliminate the habits from mind itself. With the help of such treatments patients get to an edge where mental condition can be control when the addiction urges at peak.

In such conditions, evidence based medicine do force the urge for addiction for sometime but never substance abuse help to cure the patients even when the group is addicted to drug and other need. In the addiction of drug treatment inpatient, patients have found unbelievable options and quick recoveries through the halfway houses. Today, rehab centers are providing round-the-clock helpline to help addicted patients to avoid the habituated urge.

The inpatient drug rehab centers plans and associates evidence based treatment through best mental therapies. Patients can call the centers to get initial free telephonic conversation where the nature of addiction gets determined. All details concerning to the rise of such bad habits are taken and patient's mental health is checked. Therefore, always opt for the rehab center for alcohol dependence and drug addiction to expect quick recoveries.

Join Alcohol Rehab Center, Different Stages Of Alcohol Rehabilitation Treatment

Alcohol addiction is another serious addiction. Most people try leaving this life threatening habit, but find it difficult. Everybody knows what consequences alcohol addiction renders on the minds of families, especially young children. Therefore, if you are sunken neck deep in alcoholism, then it is the right time to seek help. You may join any alcohol rehabilitation center to get rid of this habit.

To locate the alcohol rehabs in your vicinity or city, browse the Internet. Never be afraid of asking about alcohol rehabs to your friends or relatives, as you are going to do good to yourself. Try to find the alcohol rehab center that is credible, has panels of qualified doctors, efficient staff members and so on.

Different Stages Of Alcohol Rehabilitation Treatment:

Intervention stage: First phase in alcohol rehabs is the intervention stage. This stage prepares you for the alcohol rehabilitation treatment. The counselors at the alcohol rehab center see to it that you have come to join the alcohol rehabilitation program not due to peer pressure but because you want to.

After the counselors get confirmed that you have come at your own will, the authorities at the alcohol rehab center will conduct certain tests on you. These tests determine the level of alcohol present in your body, so that officials at the alcohol rehabs can determine the level of your treatment. The tests are also conducted at alcohol rehabs to check the presence of any other substance in your body or to ascertain whether you have any health related problems.

Alcohol Rehabilitation -Detoxification stage: Alcohol rehabs have different yet specialized detoxification methods. This is the stage wherein the actual alcohol rehabilitation treatment starts. In detoxification stage, the staff at the alcohol rehab center gives you different medication, diets or exercises that help to wash out or eliminate the alcohol residues from your body. During this stage, you will have to stay in the alcohol rehab center for few days.

You will be required to participate in different activities at alcohol rehab center. Such activities help your mind to divert from alcohol craving. The motive why most alcohol rehabs ask the patient to stay in their premises is that when you are away from your usual surroundings, the urge to consume alcohol is reduced highly.

When you stop consuming alcohol completely you will experience some withdrawal symptoms. However, you do not have to worry about it as authorities at the alcohol rehabilitation center give proper medication and counseling under the watchful eye of medical supervisor.

Once you overcome the withdrawal symptoms, the alcohol rehab center will stop your detoxification treatment. This stage of alcohol rehabilitation treatment may last for three days to seven weeks.

Alcohol Rehabilitation-Follow-up: Follow-up or aftercare is the last yet important phase offered by alcohol rehabs. In this stage, the alcohol rehabs will teach you different methods as well as techniques that will help you to control your urge. You may opt for residential aftercare treatment or outpatient alcohol rehabilitation.

Aftercare rehabilitation treatment offered by most alcohol rehabs includes different therapies as well as counseling sessions. Thus, if you are an alcohol addict, join the alcohol rehab center to make your life alcohol free.

Effective Herbal Remedy For Kidney Stones

Kidney stone is a health disorder characterized by formation of solid substances inside kidney. These solid substances are formed as a result of accumulation of oxalate, uric acid, calcium and cysteine along the inner surface of kidneys. Causes giving rise to the formation of stones vary from one person to another. Most common causes of kidney stones include improper diet, heredity, polycystic kidneys, alkaline nature of urine and metabolic disorders. This health disorder is symptomless during its earlier stages. Blood in urine, burning sensation during urination, vomiting, severe abdominal pain and fever are some among the main symptoms shown by a person suffering from stones. Herbal remedies are found to be veryeffective in curing kidney stones. It helps in preventing this health disorder without inducing any side effect on user.

Horsetail is one among the effective herbal remedies prescribed for stones. It reduces bleeding due to stones andimproves the functioning of kidney. Horse tail extract is also well known for its anti-inflammatory and anti-oxidant property. Diuretic property enriched in horse tail extract cures urinary tract infections and helps in easier urination. This in turn helps in removal of small stones from body. Sarsaparilla is another safe herbal remedy fortreating kidney stones. At present, this herbal medicine is a widely used ingredientfor the preparation of ayurvedic medicines. Similar to horsetail, sarsaparilla is also well known for its diuretic property. It increasesvolume of urine and flushes out stones from body.

Agrimony, an active medicine for blood purification is found to be as an effective herbal remedy for kidney stones. In order to achieve best result, patients suffering from stones are advised to intake at least three cups of agrimony tea per day. It helps in dissolving stones and improving the overall functioning of kidney. Astringent property enriched in agrimony cures inflammation due to stones and prevents the occurrence of bleeding during urination.Intake of agrimony extract is also found to be very beneficial for relieving pain due to movement of stones. It cures urinary tract disorders and helps in increasing the need of urination.

Cranberry juice is a safe and effective herbal remedy for stones. This herbal remedy enriched with vitamin C concentration improves immune system of body and fights against infections. Cranberry has been used for centuries for the treatment of incontinence trouble. Intake of this herbal cure reduces the number of bacteria adhering to body's urinary tract and prevents urinary tract infections. Burdock is another widely prescribed herbal cure for kidney stones. At present, you can easily get burdock root from medical stores in the form of teas, ointments and pills. It is a composition ofingredients like arcigen, flavonoids, iron, inulin, mucilage and lactones. Intake of burdock extract detoxifies blood and minimizes the risk of diseases. Burdock extractimproves urination and helps in removing small kidney stones from body. Other effective herbal remedies for curing kidney stones include meadowsweet, bilberry, cramp berk, rosemary and lovage.

Effective Herbal Remedy For Insomnia

Insomnia or sleeplessness can be described as an underlying cause of disease. It can affect both men and women of all ages. As per the duration of symptoms, this health disorder is divided into different types. Chronic insomnia, short term insomnia and transient insomnia are three main types of insomnia. Symptoms shown by a person suffering from insomnia vary from one person to another. Common symptoms due to insomnia trouble include poor memory focus, impaired motor coordination, irritability and fatigue. Physical as well as psychological factors play significant roles in forming this health disorder. Parkinson's disease, anxiety, stress and narcolepsy are some among the common causes leading way to insomnia. Following healthy lifestyle is one among the best remedial measures for insomnia troubles. Choosing herbal remedies helps in preventing insomnia with zero side effects on user.

Valerian, one among the commonly used herbal supplements is an effective herbal remedy for insomnia. Active compounds present in valerian act as mild sedative and provide good sleep. It is a perfect cure prescribed by health practitioners to cure insomnia due to nervous disorders like stress, anxiety and depression. Long term result with zero adverse action is the main health benefit of using this herbal supplement. Today you can easily get valerian from market in the form oftea powders and as capsules. Apart from curing insomnia troubles, this herbal supplement also helps in curing other health disorders like epileptic seizures and gastrointestinal spasms. In order to achieve satisfactory result, it is advised to intake valerian supplement consistently for two to five weeks duration.

Kava is an effective herbal remedy used for curing insomnia risks due to anxiety. Patients suffering from insomnia are advised to intake this herbal supplement as per the correct dosage level. If you need assistance in knowing about the correct dosage level, never hesitate to seek guidance from a health practitioner. Over intake of kava may induce health disorderslike liver failure in user. Kavalactones, a major compound present in kava induce fast asleep and cure user from insomnia problems.It affects the functioning of neurotransmitters, calms down nerve cells and prevents insomnia. Intake of this herbal supplement also helps in improving the mood stability of person and relieves nervous disorders like stress, anxiety and depression.

Chamomile tea is a safe and effective herbal remedy for insomnia. This herbal cure can be used by people of any age group. Dried leaves and flower parts of chamomile plant are mainly used for the preparation of tea powders. For attaining best result, it is recommended to intake chamomile tea atleast two to three times per day. Apart from drinking chamomile tea, body massaging with chamomile oil andusing chamomile tincture are other herbal remedies for insomnia troubles. Hops isanother safe herbal remedy for insomnia troubles. It calms down nerve cells and helps in relieving insomnia troubles due to nervousness. Patients suffering from insomnia are advised to drink a cup of hops tea thirty minutes before going to bed. Passion flower, lemon balm and lavender are other effective herbal remedies for insomnia.

Effective Herbal Remedy For Bleeding Piles

Piles, medically termed as hemorrhoid is a health disorder characterized by inflammation of veins inside or outside rectum. Person suffering from internal pilesexperience bleeding, pain and swelling, where as those patients suffering from external piles experience pain and itching. Bleeding of affected area usually occurs during severe case of piles. Causes leading way to hemorrhoids vary from one person to another. Some among the common causes of bleeding piles include chronic diarrhea, constipation, pregnancy, pregnancy and low fibre intake. As per research, hemorrhoid is found to be as one among the major health disorders reported in hospitals. Faulty lifestyle is a main risk factor contributing in the formation of bleeding piles. Intake of herbal remedies in conjunction with healthy lifestyle is a best technique to prevent hemorrhoid problems. Today you can get several types of herbal remedies for bleeding piles. Most of them functions by curing the underlying cause of problem.

White radish juice is one among the safe and effective herbal remedies for bleeding piles. It can be used both internally and externally. Active composition in this herbal cure like copper, potassium, folic acid and calcium prevents constipation and reduces the risk of hemorrhoids. Radish juice mixed with a pinch of salt or a tablespoon of honey act as a safe cure for hemorrhoid troubles. For attaining best result, patients suffering from bleeding piles are recommended to intake 50 ml of radish juice twice per day. In order to relieve pain and swelling due to external piles, patients arealso recommended to apply radish paste on affected areas.

Leaf of turnip is found to be as a safe and effective herbal remedy for bleeding piles. In conjunction with intake of turnip juice, patients are advised to avoid the use of spicy and oily foods in diet. For attaining best result, people suffering from bleeding piles are recommended to consume turnip leaf juice mixed with watercress, carrots and spinach. This herbal cure acts as a safe herbal remedy and induces zero side effects on user. Some among the essential compounds present in turnip root include folic acid, vitamin C, vitamin K, calcium and lutein. It supplies essential nutrients to body cells and improves metabolic activities of body. Apart from curing hemorrhoid troubles, intake of turnip juice also helps in preventing other diseases like arthritis, asthma and cancer.

Intake of bitter gourd juice mixed with butter milk is an effective herbal remedy for bleeding piles. In order to attain good result, it is advised to consume this herbal cure consistentlyfor three months duration. Apart from consuming bitter gourd juice, patients can also use this herbal remedy externally. Topical application of bitter gourd root paste on affected area helps in reducing pain and irritation. Onion, a common ingredient in food recipes is another safe cure for bleeding piles. People suffering from chronic piles are advised to include a good amount of onion in their diet. Other effective herbal remedies for piles include ginger, sesame seeds, dry figs, mango seeds, and wheat grass.

Effective Herbal Remedy For Acne

Pimples are skin inflammations formed due to the infection of sebaceous glands with bacteria. It is commonly seen in body parts like face, shoulders, back and chest. According to the appearance, pimples are mainly divided into different types as papules, whiteheads, blackheads, cysts, pustules and nodules. Pore blockage, over washing of face, excess of starch intake, irregular hours of eating and sweating are some among the common causes giving rise to the risk of pimples. Today, you can find several herbal products for controlling acne, pimple formation. Herbal remedy is found to be as a safe cure for preventing this skin problem. Best herbal remediesare completely free from harsh chemicals and induce zero adverse action on user. Use of good herbal medicine not only cures acne, but also helps in preventing other skin disorders like psoriasis, eczema and canker sores. Following are some among the effective herbal remedies for acne, pimples.

Applying a mixture of turmeric powder and mint juice on affected area is found to be as a safe and effective cure for acne, pimples. This herbal cure is well known for its anti-inflammatory, antibacterial, antiseptic and soothing properties. You can also use lemon juice instead of mint juice for preparing this herbal cure. Turmeric powder can be used both internally and externally. Topical application of turmeric powder on affected area prevents bacterial infections and cures acne trouble. Apart from preventing acne, this treatment also helps in removing acne scars from body. In order to achieve best result, it is advised to intake warm milk added with turmeric powder twice per day.

Wheat grass juice is one among the effective herbal remedies for acne, pimples. It has been used for centuries for the treatment of skin problems. Detoxification property enriched in wheat grass juice fights against bacterial infection and reduces pimple formation. Apart from drinking wheat grass juice, patients are also advised to follow a healthy lifestyle by consuming nutritive diet and practicing regular exercises. Nutrients present in wheat grass juice nourish skin cells and prevents the risk of infections. Essential compounds present in wheat grass juice include vitamin A, protein, 17 amino acids and vitamin E. It removes acne scars and improves complexion of person.

Topical application of ripe tomato paste on affected area is an effective herbal remedy for acne, pimples. In order to achieve best result, it is also recommended to apply a mixture of aloe vera and tomato paste on affected area. People suffering from acne are advised to drink at least 8 to 10 glasses of water per day. It is advised to avoid smoking and alcohol consumption. People suffering from acne troubles are also advised to include food items like carrot, oranges and pumpkin in their diet. Applying a mixture of groundnut oil and lime juice on acne area is another herbal remedy for acne, pimples. Apart from preventing acne, application of this mixture also helps in curing acne scars. Other herbal remedies for curing acne troubles include lettuce leaves, fenugreek leaves, powdered pomegranate skin and chamomile tea.

The Best Natural Herbal Remedies For Diabetes

Diabetes is a commonly reported health risk characterized by inability to produce or maintain proper insulin supply in body. People suffering from type 1 diabetes produce little insulin, where as those patients suffering from type 2 diabetes resists to its effect. As per research, type 2 diabetes is found to be common among old age people. In order to relieve the risks of diabetes, today you can get several herbal medicines from medical stores. Best herbal supplements ensure 100% safety and can be used with any other medications. Lack of ingredients like ephedra, caffeine, hormones and guarana is one among the important advantages of using best herbal remedy. Intake of safe herbal medicine reduces appetite naturally and maintains blood sugar level under control. It also improves metabolic activities of body and enhances the energy level of person. Following are some among the best recommended natural herbal remedies for diabetes.

Dandelion herb, enriched with iron, calcium, vitamin C and vitamin A is one among the best natural herbal medicine for diabetes. As per research, this medicine is found to be as an excellent tonic for improving the production of insulin in body. This in turn helps in maintaining blood sugar level under control. It improves urination in diabetic patients and excretes excess sugar from body. Regular intake of dandelion root also helps in minimizing the risk of kidney stones. Diuretic property of dandelion root prevents accumulation of sugar and enhances urination. This bitter herbal cure is completely safe and can be used for any duration. Leaf and root parts of dandelion herb are mainly used for the preparation of ayurvedic medicines. You can easily get this herbal cure from medical store in the form of tablets, capsules and extracts.

Bitter melon, a common ingredient in Indian food recipes is a best natural herbal medicine for diabetes. Presence of ingredients like polypeptides performs the role of insulin and maintains blood glucose level under control. Oleanolic acid is another main component present in bitter melon that helps in controlling blood glucose level. Apart from above mentioned compounds, bitter melon is a rich source of vitamins and minerals. Anti-oxidant property enriched in bitter melon scavenges free radicals and reduces aging impact on person. Improving digestion, stimulating liver function and treating constipation are other health benefits of using bitter melon.

Gymnema sylvestre is a safe and best natural herbal medicine for diabetes. Today you can easily get this herbal supplement in the form of tea powders and extracts. Active compositionof gymnema sylvestre inhibits absorbing sugar molecules from food and act as a perfect hypoglycemic herbal remedy. Billberry is another best natural remedy for diabetes. Low eye vision is a main symptom shown by a person suffering from high blood sugar level. Presence of antioxidants like anthocyanidins in billberry reduces aging effect and prevents damage to tiny blood vessels. This helps to a great extend in curing retinopathy problem occurring to eye's retina. Fenugreek seeds, ginseng, myrtle, cumin and yacon are other best recommended herbal medicines for diabetes.

Healthy smoothie recipes for weight loss

Healthy smoothie recipes for weight loss are an effective way to lose weight without any side effects or what so ever. With so many people wanting to lose weight nowadays, this might just be what they are looking for.

Smoothies can really be a way to reduce weight overtime without you starving yourself and also they can add a lot of nutrient to your body which otherwise would have been difficult in the long run. It is interesting to note that smoothies are like juice but they tend to be richer in nutrients that they contain than the latter.

One main feature of these healthy smoothie recipes for weight loss is that they contain four major ingredients or components which may fasten the process of weight loss in the body over a particular period of time. They are liquid, flavoring, fruit base, and addictive.

One of the most common and healthy recipes for weight loss are: yogurt, apple, vegetable, oranges, pineapples, or mangoes. All these can be taken in the morning as breakfast as this is a very convenient time when these recipes can be applied.

One effective way to make use of these healthy smoothie recipes for weight loss is to substitute whichever one that you have decided to take for your lunch other than your normal solid meal in the afternoon because the good thing about these recipes is that they are delicious when well prepared. In other words, the use of random ingredients may not bring out the best from such a smoothie and as a result you will need a very good recipe that will make your smoothie to very tasty and delicious.

Fruits are the most popular amongst the healthy smoothie recipes for weight loss because they are not made and are always ready to be consumed. However, some people are nervous because of the sugar calorie content of this type of smoothies. If you are one of them, then you will have to take vegetable as it is also very nutritious and contains less sugar content.

There are so many healthy smoothie recipes for weight loss that are very safe to implement but I will advise you to apply the ones that mentioned here to see the results over time as they are not just safe to implement but also cost effective in the process. However, it is important to point out that there are other methods that can make you to lose weight faster and more effectively.

Juice fasting for weight loss, One of the hottest trends

One of the hottest trends in the weight loss industry is juice fasting. The popularity of juice fast stems largely from the fact that they result in rapid weight loss. However, the question remains whether or not juice fasting actually works for permanent weight loss. This article will discuss various aspects of juice fasting for weight loss including how it works, how it affects your body and whether or not it is worth doing.

It seems like most people who are trying to lose weight are looking for a "quick fix" that will allow them to lose weight as fast as possible. In this regard juice fasting fits the bill. Most people who go on juice fasts lose an average of a pound a day - more at the beginning of the fast and then less toward the end. While that may initially sound like a great deal, there are a few things that you should be aware of before jumping in and trying a juice fast.

One of the major problems with juice fasting is that it does not provide your body with enough calories. When you lose weight on a fast you lose some fat, but you also lose muscle and water weight. The amount of lean muscle in your body determines how fast your metabolism runs. When you lose muscle your metabolism slows down as a result. That means that even as you are dropping weight on the fast your metabolism getting slower and slower.

Here's where things get sticky. When you reach the end of the fast and resume eating normally your metabolism is dragging. As a result it is highly likely that you will gain back every bit of weight that you lost while you were fasting. Not only that, but you may actually gain more weight than you lost, which obviously is not an ideal situation. This is because when you deprive your body of food for any length of time it doesn't know when its next meal will be coming so it grabs onto any food that you provide it and stores it away as fat in case you start starving again.

If you do decide to do a juice fast it is advisable not to stay on it too long. The longer you are on the fast the more likely you are to lose muscle mass and to have your body go into starvation mode and start storing away fat instead of using it. When you come off the fast come off gradually and reintroduce normal foods slowly to avoid as much weight gain as possible.

Medicare Supplemental Insurance, Plan for every common individual

Medicare supplement insurance plans are extremely advantageous especially for those who want instant and quality medical facilities during emergency times. Medical expenses are increasing with every single day and so is the standard of healthcare facilities, thanks to the rising health technology. Often, most people overlook the advantages of Medicare cover, even the most educated ones but it is essential that one should keep it on priority list.

Having a good health care indemnity plan gives valuable support to both family and patient. People with chronic disabilities must have a good Medicare protection so as to receive best medical facilities without facing difficult procedures.

It is completely a misconception of people that only old aged people should go with Medicare insurance. It is always advised that one should pick up Medicare indemnity immediately after the 30 years of age.

Difference between Medicare health insurance and supplement plans

There is a lot of difference between Medicare health insurance and supplement plans. Medicare health cover does not provide several features which you can avail from supplement plans. Also, there are few companies available that offer Medicare health indemnity to the people over the age of 58 years. On the other hand, Medicare supplement insurance proffer a range of features to the people in this age category. It can be bit expensive but prove to be extremely beneficial during the emergency times.

Plan for every common individual

Due to the immense rise in medical expenses, having a Medicare Supplement Insurance is indispensable. It is a responsibility of service provider to demonstrate each and every feature of plan but you need to study it on your own in order to avoid further inconveniences. For some people, price of health cover plan is a paramount factor but after researching for different plans, one can easily get an affordable supplement insurance coverage. It is always advised to compare Medicare Supplement plans in order to achieve right coverage. There are numerous companies that provide Medicare supplement plans for common individuals and everyone should make the most from such offers.

Comparison with government owned and private insurance plans

Several government owned companies are available as well that provide cheap Medicare supplement plans. It is true that such companies are affordable but may not prove to be helpful during an unexpected medical situation. The fact is that most government owned companies have limited coverage. That is why, it is necessary to approach a company by considering the reviews and credentials. You can also decide by comparing the features and coverage of government and private Medical supplement insurance companies. It really helps in deciding a right coverage for you and your family.

Choosing a Medicare insurance plan

Often, most people overlook the features of an insurance plan but it is essential to figure out each and every aspect of it. One should compare Medicare supplement plans online in order to get a clear insight of features and terms. In this way, you can easily decide upon a right kind of coverage.

So, choosing a desired supplement insurance plan online is not only easiest but one can instantly take a glance at the features and coverage.

Benefits of Medicare Supplemental Insurance

For those who live with a fixed income structure it is advised to get Medicare Supplement insurance policy to avoid any financial chaos in the dawning years of your life. This way one can be rest assured that any medical complication won't hamper their life in a big way as Medicare Supplemental insurance policy safeguards against any financial limitations on going for premium healthcare facilities. Many private health care insurance companies provide around about 14 Medicare Supplemental insurance plans out of which you can choose the one that is best suited to your needs and you can get ample information on the official Medicare websites or the websites of Medicare insurance companies.

But before going for a Medicare Supplemental insurance policy there will be a few things lingering in your mind regarding the key benefits of this power boost policy adding extra juice to your existing Medicare policy. So let's have a look at the outstanding benefits of a Medicare Supplement plan and things that make it lucrative for senior citizens.

Benefits of purchasing a Medicare Supplement insurance plan:-

1) It provides extra cover for the elements left unattended by the original and basic Medicare plan. Therefore it provides help to people who need assistance in case they want to avoid heavy monetary loss due to healthcare. Some of these out-pocket costs which can put your financial condition in a real soup include in-hospital patient stay, quality nursing facilities, prescription drugs of serious ailments and doctor's added fees.

2) Due to the abundance of choice when it comes to purchasing a Medicare Supplement policy or preparing Medicare Supplement quotes one can first evaluate their medical condition or make a calculated assumption on the kind of medical conditions that might come up in the future.

3) Medicare Supplemental insurance plan doesn't hamper or affect perks included in the basic Medicare plan so in a way if chosen wisely it can help you very well in the long run with ailing body condition and the probability of catching some major disease increases. 4) Medicare Supplemental insurance protects you from almost all the major costs incurred during the process of healthcare and also pays for outstanding bills that can never be covered with the basic Medicare plan.

The advantages of Medicare hugely outweigh the nominal cost of purchase of such policies and thereafter the insurance premium amount is also very economical. So for individuals who are looking to secure their future when it comes to deteriorating health then Medicare Supplemental insurance is the best thing you can have under your belt.

To choose a Medicare Supplement insurance and prepare quotes regarding the same first do some research on the kind of policies being offered by different medical insurance companies and then opt for the one that best suits your requirements. This way you can bet to have the most productive insurance policy which works in your favor in the present scenario as well as the long run.

Learning about Medicare Supplemental Insurance

Learning about Medicare Supplemental Insurance(Medigap) Plans can be a confusing process for those first entering Medicare. This doesn't need to be the case. For many people either retiring or changing their Medicare Supplemental Insurance the same basic principles apply and it's far easier than you might think.

Medicare Supplemental Insurance has been providing people peace of mind since their inception, and for great reason. However, Medicare Part A and Part B simply won't cover all of your expenses. In fact without Medicare Supplemental Insurance to cover the additional costs you could end up in real financial trouble if a major illness or health condition comes up.
What you need to know about Medicare Supplemental Insurance Plans

When turning 65 qualifying people who have paid into the Medicare system are eligible for both Part A and Part B Medicare.

Part A (Hospital Insurance)

- Covers room and board
- Impatient care in a skilled nursing facility
- Hospice
- Home health care

Part B (Physician's Services)

- Covers Medicare-eligible Doctor's services
- Outpatient Hospital services
- Durable Medical equipment

Part A covers hospital, and Part B covers your doctors. While this may seem like enough coverage, there are some other expenses that you need to be aware of. These expenses are called the "Gaps" in Medicare. Without Medicare Supplemental Insurance, you are responsible for paying:

Part A

- A deductible if you are admitted to the hospital you are responsible for paying, which is currently $1132 in 2011. If you leave for 60 days or more and return to the hospital this must be paid again. It is not an annual deductible. Many of the more popular Medicare Supplemental Insurance Plans Covers this deductible
- Hospital Coinsurance beyond 60 days
- Skilled nursing facility coinsurance

Part B

- An annual deductible, which is $162 in 2011 and raises every year.
- 20% of all Doctor's bills!

This is Why You Need a Medicare Supplemental Insurance Plan

The most popular Medicare Supplemental Insurance Plans cover most or all of these gaps in Medicare. Therefore, as long as you pay your monthly premium and simply visit doctors that accept Medicare you could have little to no out-of-pocket expenses for your medical bills.

Medicare Supplemental Insurance Plans are offered by private insurance companies and are standardized by the government. This means they are all the exact same plans regardless of provider.

While there are several companies offering Medicare Supplemental Insurance, and they all have the exact same coverage, the prices can vary widely from company to company! This means you could pay in upwards of 50-60% more in monthly premium for the exact same coverage!
Let Us Help

After first making sure you completely understand Medicare, Medicare Supplemental insurance coverage and what's available to you, our advisors shop the market to ensure you get the very best premium that you qualify for. And if you get a rate increase, we'll be there to provide our Medicare Supplemental Insurance comparison and annual rate analysis. We'll watch the market so you don't have to, saving you money year-after-year.

Which Medicare Supplemental Insurance Plan is Best?

Medigap plans are lettered A – N. Plans E, H, I and J no longer exist. While there are several plan letters, Medicare Supplemental insurance companies are not required to carry each plan. Therefore, there are a few plan letters that remain the most popular for their outstanding coverage and relatively low premiums.

Plan F

- The most comprehensive Plan offered
- Covers 100% of the gaps in Medicare
- Visit any doctor or specialist (no referral needed!) that accepts Medicare and pay nothing for all Medicare approved expenses
- By far the most popular of all the Medicare Supplemental Insurance plans offered

Plan G

- Similar to Medicare Supplemental insurance Plan F; The only additional out of pocket expenses is you pay the Part B annual deductible
- One of the more popular plans available
- After the deductible is paid, the plan pays 100% of the gaps in Medicare
- Typically lower premiums than Plan F. This plan is often the best choice for those over the age of 70 depending on area

Plan N

- In exchange for an even lower monthly premium, this Medicare Supplemental Insurance plan has cost-sharing options such as emergency room co-pays, as well as doctor's visit co-pay up to $20 each visit after the Part B deductible is met

- Like Medicare Supplemental Plans F and G, there is NO network. Simply visit any doctor or specialist that accepts Medicare


Eligibility into a Medicare Supplemental Insurance Plan

If you are turning 65 and just entering Medicare, you are automatically put into an Open Enrollment period. This allows you to obtain any Medicare Supplemental Insurance policy you wish, with no medical question being asked. Pre-existing conditions are waived during this period, and you are guaranteed the policy.

Typically you may apply up to 6 months prior to lock in your rate on a Medicare Supplemental Insurance plan. If you choose to switch plans or wait to obtain your coverage outside of this period, you will likely be subject to medical underwriting. Therefore it is very important to secure Medicare Supplemental insurance coverage when you first are eligible into Medicare, particularly if you have a disqualifying health condition.
Other Situations Where you are Guaranteed a Medicare Supplemental Insurance Policy

There are other instances of "guaranteed coverage" into Medicare Supplemental Insurance for people who chose to work beyond the age of 65 and have maintained employer benefits. If you were still employed and had medical benefits from your employer beyond the age of 65 and you did not opt out of Part B Medicare, you still maintain a right to be guaranteed issue into a Medicare Supplemental Insurance plan.

63 Days Guaranteed into a Medicare Supplemental Insurance Plan

If you elected to remain employed and did not opt out of Part B when you turned 65, you are guaranteed issue in to a Medicare Supplemental Insurance Policy for 63 days from the time your employer benefits terminate. During this time period you may apply for a Medicare Supplemental Insurance policy and no medical questions will be asked. However, you will not be able to apply for every plan letter available. Check with one of our experienced advisors to see which plan letters you may enroll in.

If you did in fact opt out of Part B Medicare when turning 65 and retained employer benefits, then a different set of circumstances exist. Due to the fact that you will be enrolling in Part B Medicare for the first time upon retiring, you are then entitled to the same 6 month "Open Enrollment Period" into a Medicare Supplemental Insurance policy that others receive when taking Part B at age 65.

This means you will have 6 months of guaranteed issue period from the time your Part B Medicare begins to enroll in a Medicare Supplemental Insurance Plan.

Preparation for water fasting

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

Water fasting VS Juice Fasting

We've all heard of the benefits of water-only fasting. You know, the weight loss, clear skin, the improved digestion, the elimination of toxins, etc. And we all want these results for ourselves.

What we don't want is the, well...the fast!

We don't want to feel fatigue. We don't want to feel uncomfortable. And we definitely don't want to feel hungry.But apparently there's a way we can have our cake and eat it too. It's a little thing called "juice fasting". So what exactly is juice fasting and can it really compare to fasting on nothing but water?

What's the difference?

A water fast, also called a "water-only fast", is just as it sounds. You consume nothing but water for a period of time. A typical long-term water fast lasts for about 21 days.

On the other hand, a juice fast consists of consuming nothing but raw fruit and vegetable juices. A typical juice fast lasts for about 30 days, although they can last for much much longer since you are still taking in fuel.

Fasting is Resting

Fasting is more than just not eating or only drinking juices. Fasting is really about RESTING.

And I don't just mean resting the digestive system either. I mean resting the entire body. This means taking a break from life's daily routine (i.e. getting up, going to work, taking care of the kids, going shopping, etc.) and sleeping as much as possible.

And when you aren't sleeping, you should be lying down (or at the very least, sitting down) for the vast majority of the day.

So now that we know a bit about water and juice fasting, is juice fasting really just as good as water fasting?

Juicing is Not Fasting

Consuming anything other than water, even if it is in liquid form, is not a real fast. As Dr. Joel Fuhrman states in his book Fasting and Eating for Health:

"Juice fasting is not truly fasting; biochemically the body does not enter the 'protein-sparing' fasting state. In this state the body conserves its muscle reserves and fat is preferentially broken down. This does not occur with juice fasting.

Juice fasting also does not have the powerful anti-inflammatory properties of the pure water fast that are essential for recovery in autoimmune illnesses."

During a water fast, your body goes into a state called ketosis. Ketosis occurs when the body runs out of glucose for fuel and has to turn to stored fat instead. This shift usually starts on the second day of fasting and is finished by the third day, but the rate of fat that is broken down will continue to increase for the next few days.

Not only does ketosis mean that your hunger will greatly diminish (even disappear) by day 3, but it also means that you will get rid of a lot of excess weight.

On a juice fast, ketosis never happens because you are still eating. Since you are still taking in glucose from food, your body does not have to turn to its own fat reserves for fuel.

Sure, your body may use some degree of stored fat if you are undereating on calories, but never to the extent that it will on a water fast. You can accomplish the same goal simply by dieting.

And if you are undereating, which many people tend to do while juice fasting, you will still be hungry. Remember, hunger only disappears on a water fast because you are no longer taking in any fuel.

And remember, fasting equates to resting. Juice fasting cannot compete with water fasting in this regard because your body still has to work to digest the juices you consume.

Juicing is Still Eating

Many people prefer juice fasting over water fasting because they equate not eating for a period of time with starvation. They are afraid that if they consume nothing but water for more than a couple of days that their body will start to consume its own healthy muscles, tissues, and organs.

This could not be further from the truth. Again from Fasting and Eating for Health:

"When no calories are consumed, the body is living off its nutritional stores, primarily its fat reserves. The innate wisdom of the body is such that while fasting, it will consume for its sustenance superfluous tissues, carefully conserving vital tissues and organs."

Human beings have evolved to fast when we are in poor health. You will notice that other animals do this as well; they lose their appetite and refuse to eat until their health is restored.

This would not make sense if once we stopped eating, our body immediately started catabolizing all of our healthy organs. Instead, the body uses up everything that is unnecessary or harmful, such as excess fat and diseased tissue.

And your body even has a signal to let you know when this process is over...HUNGER! You know when it's time to eat again once your hunger returns.

On a juice fast, you will never be able to experience the deep healing that occurs on water-only. Your body has to deal with the digestion of the juices you consume first and foremost rather than the elimination and repair of diseased and damaged cells.

NOTE: While water-only fasting is clearly an evolutionary survival mechanism, that's not to say that it isn't risky. People tend to be in very poor health, much more so than they often realize, and complications can and do occur during a long-term fast.

This is why it's always recommended for anyone planning to fast for more than a few days to seek qualified professional supervision.

Is There Any Reason to Juice Fast?

Not really. Remember, juiced foods are refined foods. Juiced foods have had their fiber removed and can no longer be considered a whole food.

And while people like to consume juices for cleansing and detox purposes, this is completely unnecessary on a simple whole foods diet. As long as you are eating a healthy raw vegan diet of fruits, vegetables, nuts and seeds, then you have no reason to juice fast.

If you do feel the need to cleanse for whatever reason (i.e you spent the week munching on veggie burgers and vegan burritos, perhaps), take a trip to Banana Island (nothing but bananas and water) instead of juice fasting. Eating this simply for a few days or so will help you get back on track without sacrificing your need for calories and satiation.

And if you can take the time to rest, don't be afraid to opt for a short 1-3 day water fast.

The roots of water fasting

The roots of water fasting weight loss are really of non secular sources. Many worldwide religions utilize fasting as a substantiation of mettle and devoutness to the religion. The danger and act of water fasting weight loss has been applied to exact acts of defiance. The body is getting deprived of sustenance and the very torment that the faster is usually exposed to can be beyond fathom. Why would someone do this to themselves?

From teenagers to pop superstars, fasting has been used as a method to rapidly purge the entire body of undesirable pounds. There are several advantageous details that can be ascribed to water fasting. As water does not set you back anything to acquire, the price of the diet is extremely minimum. Because absolutely no food is becoming absorbed, the free water is the only thing necessary. Following, a person can easily attain weight loss gains extremely swiftly. Without eating food, the body starts to make use of its very own supply of food.The body fat within your body serves as fodder for the generation of energy for the organs. Furthermore, water fasting can lead to a system which is detoxified. The state of cleansing happens when one's body is getting rid of the elements which are toxic although not reconsuming them. Last but not least, any person may fast. A human being can refrain from meals by pure strength of will. The immediacy of the water fasting weight loss option is evident. No weight loss alternatives ought to be supplied. Simply no distinctive foods or food products need to be purchased. Promptly, one can possibly be dieting.

The effects of water fasting weight loss diet plans can benefit one's body. Water is of course free from vegetable or animal fats and possesses absolutely no calories. The consumption of a considerable increase of water will assist the kidneys in detoxification. The kidneys generate urine which in turn assists to flush the bladder and helps avoid urinary tract infections. Appetite can be staved off by drinking plenty of water. Water can even clear the skin of blemishes and promote a healthier glow. After all, the human body is about thirty percent water so a water fasting weight loss plan should be regarded as holistic and all-natural.

Weight that is shed from a water fasting weight loss program can be quite numerous and also very dangerous. The average amount of weight loss differs from person to person depending upon their metabolism but it can be as much as three to four pounds a day! This is one of the biggest draws that can suppress any inhibition to the negative factors of water fasting weight loss. Sometimes a water fasting weight loss diet plan will be undertaken with the notion of quitting after a few pounds are lost. In actuality, the dieter is more apt to remain on the diet to achieve greater and greater results which is extremely unhealthy and life-threatening.

Basic biology and human science is behind how water fasting weight loss actually works. Upon ingesting an over abundant amount of calories, fat is produced form those that cannot be gotten rid of by the human body's work. Fat is like a battery that the body can call on when it needs energy but food is not in the system. Extra calories consumed continuously will result in more and more added weight. The striking thing is that our bodies are naturally fighting water fasting weight loss! If a person begins to fast, not only is the body calling on the fat for energy, it is also slowing down its metabolism to prolong the usage of the fat. This results upon returning to consuming food, the body is still slow to metabolize. The body is utilizing even less of the food that is being ingested than before, increasing the amount of fat that remains. The bottom line is that you will regain all the weight that had been lost with water fasting weight loss plus add a few more pounds to the mix.

There are scientific studies that tend to favor water fasting weight loss, but they are presented in skewed fashion. Calorie reduction in diets has had studies observe longevity effects on humans and rodent subjects. Diseases that correlate to aging have been thought to be delayed by water fasting. Such examples of diseases that could be delayed are diabetes, heart disease and Alzheimer's disease. Arteries could benefit from water fasting weight loss as they are more cholesterol-free. This is a result of the fact that the foods that bring about this condition are now being abstained from and never consumed.

It is not correct assume that the medical field is a proponent of a water fasting weight loss diet plan. First, the subjects of the study weren't followed long enough to see if water fasting could result in a longer life expectancy. Second, the human body requires a wide variety of minerals and vitamins to remain healthy. These vitamins and minerals are absent in water. Additional nutrient requirements of the human body are also absent in water. The conditions that can result from not getting enough nutrients are dizziness, gallstones, dehydration, fatigue and constipation. The ultimate risk is of death or serious bodily harm if you fast for too long.

If you have a pre-existing medical condition, such as diabetes, it is not recommended that you fast. Water fasting weight loss diets can result in uncontrolled blood sugar levels that could result in blood sugar comas that could lead to death. Being pregnant and fasting is a very lethal combination. Weight gain is a natural thing that comes with the joy of pregnancy. If the mother-to-be decides to water fast, it will deprive the fetus in-vitro of the necessary nutrients and minerals that will supplement it. Vitamins and pills are not an adequate substitute for what is found naturally in the foods that we consume every day - meats, poultry, fruits, vegetables, dairies and grains.

After the perusal of this article, if you intend to go forth with water fasting weight loss please consult with a doctor first. A doctor will discuss if it is safe and appropriate for you. Too many unfortunate consequences can result from water fasting weight loss. It is best to be safe.

How to relieve sinus pressure, thing that you can do

If you don't like the idea of going to an acupuncturist and having needles stuck in to help relieve your sinus pain, you can do another alternative treatment that focuses in on the same pressure areas of the body that acupuncture does. This is called acupressure. It will use the exact same pressure points and instead of you having needles put in pressure will be applied to the same areas instead. It's important though that you know where the correct points are in order to relieve your sinus pain.

To locate the pints in your face you will put your fingers on either side of your nostrils and then apply pressure with your fingers. This is one point where you can relieve the pressure that is building up in your sinuses. You can also find other points on the sides of the bridge of your nose and in the middle of your forehead right between the eyebrows.

Another pressure point can be found on the crease of the wrist. You will need to slide your fingers up your forearm very slightly. This pressure point can also be used to help relieve the cold symptoms as well as a sore throat that come with your sinus problems.

The next thing that you can do is to find the spot where your thumb and your index finger come together on your hand. This is the v part of your palm. You then will slide your finger into the depression there and apply some gentle pressure. This is the pressure point that treats both sinus headaches and cold symptoms.

Now that you know where the different pressure points are that work well for relieving sinus pain and pressure you can go ahead and massage all of these areas for anywhere from three to five minutes or longer if need be. Continue the massage until you begin to feel some sort of relief. In order to get the best results it's a good idea for you to massage these pressure points with just the tip of your finger, your knuckle or even use the eraser on a pencil.

Important thing to note here is that if you have a heart condition or if you are pregnant you really shouldn't be using acupressure. Other things to be aware of is if the pressure point is under a mole, near a varicose vein, break in your skin or a bruise you shouldn't do the acupressure either.

Also, if your symptoms continue after you use the acupressure it's probably a good idea to go and see your doctor. There could be something more serious going on like some sort of infection that might require antibiotics.

How to relieve sinus pressure, One effective remedy

Sinus infection is the condition where the sinuses become swollen and inflamed. This restricts the mucus from draining properly, thus causing mucus buildup in your nasal passages. The buildup may cause pressure in the areas where the sinuses are located - eyes, forehead and cheeks. The pressure manifests as a sinus pressure headache. The pain that you will experience radiates around your cheekbone, under your eyes, in the area of your forehead and your nose bridge. Aside from that, you may also experience other symptoms like the following:

- Greenish or yellowish nasal discharge, often tinged with blood.
- Sore throat
- Pain that radiates on the upper teeth
- Fever, fatigue and cough

How to Relieve a Sinus Pressure Headache?

If you are suffering from a severe sinus pressure headache, it might be necessary to consult your physician immediately. You will be given antibiotics, nasal pills or sprays, and you will be advised to consume OTC medications to relieve the pain and congestion. In rare cases, physical problem is the cause of sinus infection and for this; your physician might suggest that you go through surgery.

Home Remedies for a Sinus Pressure Headache

For mild cases of sinus pressure headache, you can relieve it using natural home remedies.

- One effective remedy for sinus headache is steam therapy.There are two ways of doing this. First, you can go to the bathroom and fill it with steam. Stand inside for several minutes and inhale the vapor coming from the steam. This will help clear the congestion and reduce the headache. Another way to do it is to boil water and put it in a bowl. Place a towel over your head to prevent the steam from escaping. Inhale the steam coming from the water to thin the mucus buildup.

- Using saline spray is also helpful in relieving sinus headache. Simply fill a spray bottle with saline solution and squirt the solution to your nostrils. Inhale the solution slowly to rinse your sinus passages and relieve congestion.

- When you sleep, make sure to keep your head in an elevated position. This helps promote proper drainage.

- Increasing your fluid intake is also important when suffering from sinus infection. This will help flush out the toxins from your body due to the infection.

A sinus pressure headache is a very common condition that can be experienced by anyone.This condition can be debilitating and discomforting, and it may hinder your regular activities. To relieve the pain, you may try any or all of the remedies mentioned above. Alternately, you can also consult your physician for more help.

How to relieve sinus pressure, the most effective and natural ways

Almost everyone has experienced having sinus problems at some point of their lives. Sinus problems can be something big and this can affect your daily activities. The pressure in your sinus, due to congestion, can cause discomfort and pain. If you want to learn how to relieve sinus pressure, here are some of the most effective and natural ways to do so.

- One way to learn how to relieve sinus pressure is to make sure that you are keeping your body hydrated. Make sure to drink high amount of water regularly. Sufficient amount of water in the body can help drain the mucus and relieve congestion, thus relieving pressure. You can also consume hot soups to get rid of the mucus buildup.

- Steam inhalation is another effective relief against pressure in the sinuses. You can do this method at least twice a day by going through a warm shower bath or directly inhaling the steam. Instead of having plain steam, make sure that you add essential oils to the hot water to relieve congestion quickly.

- Eating spicy foods can be very helpful as well. Spicy foods contain capsaicin, which is helpful in increasing secretions, thus promoting proper drainage in your nasal passages.

- Another way to learn how to relieve sinus pressure is to learn of the body's pressure points and apply pressure to it. Applying pressure to these points can help push mucus buildup out of the sinus cavity and provide relief from pressure.

- If you can learn how to use a neti pot then you will learn how to relieve the pressure. Neti pots are especially made for flushing out the nasal passages and getting rid of the mucus buildup. However, you have to make sure that you use the neti pot with an effective solution. One solution that you can opt for is a mixture of baking soda and salt.

- Getting enough rest and sleep can also help you relieve this pressure build-up. When you sleep, make sure that you keep your head elevated to reduce congestion.

- Another way to learn how to relieve sinus pressure is to go through acupuncture treatment. This is known to be very effective against sinus related pressure and other sinus problems.

Chest Congestion Rremedies, Natural Treatment

There is an alarming number of people that tend to suffer from chest congestion and it is becoming a problem for many families. Unfortunately the lack of funds means that some of them do not seek proper medical attention. That means that one has to look at the solution of remedies for chest congestion. These remedies are based on an understanding of how the body works and how it might be helped to recover from the ravages of the chest infections. In using the remedies for chest congestion the patient will be giving the body the opportunity to rebuild its defenses and overcome the problems of the congestion. One has to consider that this might turn out to be a progressive issue that gets worse with time and therefore the user has to get to grips with the operation of the remedies for chest congestion so that they are not left in an inconveniencing position at the end of the day.

There have traditionally been some remedies that help to clear out conditions of the chest particularly if they involved congestion. Lemon is particular is said to give people some relief from the congested chest. The consumption of vitamins especially vitamin C has been said to be a very effective element of the home remedies for chest congestion. This vitamin can be obtained from certain fruits and vegetables so that the patient is able to recover from their problems. Alternatively they might use some chicken soup which is said to increase the possibility that the person will be able to get some relief from the congestion. The use of the combination of salt and hot water is also praised as a possible solution to the chest congestion.

In using these remedies the public is placing faith in the people that have recommended them. In most cases the remedies for chest congestion offers some sort of relief and if they are used in combination the effect might be good. However the person should never forget to use their medication that has been prescribed because this will be the key to developing the defenses that are so crucial to fighting off disease. If they choose to ignore the advice of the doctor they will pay the price by getting problems with their health. The remedies for chest congestion are just additional sources of help.

Chest Congestion Rremedies, Causes, Symptoms and Natural Treatment

Chest congestion is related with the feeling of tightness or congestion in the chest which may be usually due to accumulation of mucus and the fluid in the lower part of the respiratory tract. In some cases even the heart ailments may be the cause of the congestion in the chest.

At times the congestion in the chest may be due to certain infection in the respiratory tract or certain allergic reactions. Due to these symptoms there occurs inflammation which in turn results into accumulation of mucus and gives rise to the congestion of chest.

Due to chest congestion patient suffers from lots of frustrating complications and it also requires proper and prompt attention. This problem can be treated with the help of natural remedies.

Some of the major causes and symptoms of chest congestion are related with the disease like cold, pneumonia, bronchitis, asthma, emphysema and also air borne allergies which causes post nasal drips. Due to this problem the mucus in the sinuses slides down into the lungs and results into the congestion in the chest.

Some other conditions which give rise to the problem of chest congestion are lung cancer, croup, gastroesophageal, pulmonary edema, cystic fibrosis, heart problems etc.

The symptom of chest congestion is usually characterized by the feeling of tightness in the chest and also difficulties in breathing. This condition is associated by the problem of wheezing and pain. The person who is affected by this problem has a tendency to expel a lot of mucus from the lungs.

Some of the important natural remedies for treating this problem -

1. One of an effective natural remedy is to chew 2-3 black pepper seeds for treating this problem.

2. Prepare a saline solution to gargle. It is the simplest natural remedies for chest congestion. This remedy is effective in children as well as in adults.

3. Some of the therapies like yoga and aromatherapy have found to be valuable and effective in treating this problem.

4. You can also massage the chest with essential oil as it will help you in reducing the problem of congestion.

5. Increase the intake of warm fluids in your diet. It is one of the simplest and effective natural remedy to reduce this problem.

6. Increase the intake of fruits and vegetables which are rich in minerals, essential vitamins and antioxidants.

These home remedies are useful and very effective in treating the chest congestion problem.

Natural chest congestion remedies

Excessive production of cough or hardening of cough inside chest causes chest congestion which can cause uneasiness and even problems in breathing, natural remedies can melt this phlegm to pass it out of the body. Mostly it occurs due to infection which causes excessive production of cough in the body and makes its movement sluggish to congest the chest and block the breathing path to cause uneasiness.

Honey has many anti-bacterial properties and provides many effective remedies for chest congestion. Drinking a teaspoon of honey with lukewarm water helps in meting down the hardened cough in the chest to pass it out and relieve the symptoms of congestion. One teaspoon of ginger juice mixed with some honey and consumed as first thing in the morning is very good to relieve cough and cold symptoms. If a person is having lot of trouble in breathing due to chest congestion inhaling vapors of eucalyptus oil mixed with some peppermint can clear the breathing passage immediately for quick relief.

Tea made of anise seeds is a good natural remedy for chest congestion as it promotes secretion from throat and lungs linings to melt down cough and relieve the sufferer. Vapors of cardamom with thyme also helps in relieving chest congestion as cardamom is a good decongestant, cardamom is also advised in the diet for relieving cold symptoms. Drinking mint tea or coffee also relieves congested chest and promote comfortable breathing.

Almond is very useful in relieving chest congestion. Seven to eight cloves of almonds can be kept in water to be soaked overnight, in the morning these can be grinded to form a paste after peeling off the skin. Fry them in half teaspoon of butter and later add half teaspoon of honey in it, this paste can be consumed in two three times in a day. Drinking hot milk mixed with two teaspoons of turmeric powder mixed in it also relieves chest congestion. Another effective natural remedy can be prepared by mixing half tablespoon of carom seeds in glass of water and a teaspoon of turmeric powder in it, this mixture is boiled on a low flame till is volume is reduced to half. Later a teaspoon of honey can be mixed and this syrup can be consumed 2-3 times in a day for quick relief. Orange juice with warm water also relieves chest congestion; 2-3 cloves fried in oil can be chewed during the day for softening cough in the chest.

Consumption of hot food also helps in relieving chest congestion. Drinking tea made by mixing basil leaves and ginger few time in a day is a good natural remedy for passing out cough from the body. Eating yellow fruits like papaya and pineapple and vegetables like spinach, capsicum and berries also help the body in meting down the hardened cough. Using peppers and chilies more as spices in the food helps in passing cough out. Drinking lot of water is very beneficial as hydrated body can flush out the infection as well as cough easily and quickly. Using essential oils as aromatherapy for chest congestion is also an effective natural remedy. Inhaling vapors of these oils helps in softening the mucous by more fluid secretion to relieve the problem.

Nasal Congestion Remedies, What You can do?

Trouble while breathing has been mainly associated with nasal congestion, a situation that partially or totally blocks the free circulation of air via the nose. An excessive amount of production of dense mucus in the common cold can also be accountable for leading to nasal blockage.

Causes of Nasal Congestion:
Probably the most common reasons pertaining to nasal congestion are the common cold and seasonal flu. Nasal obstruction may also be because of contact with allergens like pollen and dust or even exposure to tobacco smoke. Unwanted side effects of hypertension medication or a sinus infection may also contribute to nasal congestion.

Nasal Congestion Remedies:
Even though nasal congestion causes are numerous, some common home treatments have been extremely beneficial to get rid of this respiratory disorder. A few options to cure nasal congestion are mentioned below:

Vapor Inhalation:
When speaking about nasal congestion treatments for children and adults, one simply can't forget to mention steam inhalation. Inhaling steam is definitely an easy method to get relief from nasal congestion. In order to implement this home treatment, take some water and heat it till it starts to boil. Now with a soft towel covering your head and also the sides of the container, inhale the vapor. Steam liquefies the dense mucus, which in turn opens up the clogged nasal passages. Thus, steam inhalation is one of the most affordable nasal congestion remedies to get rid of troubled breathing throughout common respiratory issues.

Eat Spicy Foods:
Eating hot foods is an additional method to unblock nasal congestion. One of the essential constituents of hot and spicy foods is capsaicin. It's observed that the soft bones in the nasal passage get swollen after the nostrils become stuffy. A cluster of nerves within the nostrils regulates swelling of these spongy bones. The capsaicin present in hot foods stimulates the nerves, which helps to reduce swelling of the turbinates and also improves mucus production. This in turn provides respite from nasal congestion.

Consume Herbal Tea:
Drinking hot beverages like green tea can also contribute to make the inhalation process easier. Two - three cups of green tea daily can unblock a serious nasal blockage. This is one of the home treatments to cure sinus infections and common cold.

Consume Vitamin C Dietary supplements:
Consuming vitamin C dietary supplements is one of the effective options to help you get rid of a stuffy nose. The inflammation of the mucus secreting membrane within the nose is also the outcome of too much histamine getting introduced into the body. Histamine is a protein released into the body as a remedy for allergies and is primarily responsible for dilation of blood vessels in the nose. Histamine - induced swelling can be brought under control via intake of vitamin C supplements. Studies show that a rise in vitamin C levels stops the excess production of histamine, thereby assisting to cure the common cold. Having a 500mg vitamin C supplement after consulting a physician might assist to resolve the issue.

Smelling Onions:
Onions that are easily available in each and every household may also be effective to unblock a blocked nose. An individual has to simply smell the onion to eliminate the obstruction within the nose. Although it is a short-term remedy, it offers instant relief from nasal congestion.

Nasal Congestion Remedies, Medicine For Sinus

Post nasal drip is a frequent condition among folks from different walks of life. In fact, this type of condition can be acquired by any person. There are quite a few researches that claim two issues: you get post natal drip when you genetic history of the mentioned condition or when you are live in a quite cold or warm areas. This is an indication too that factors aren't working properly with your nasal location. It is advised that you address the predicament right away as leaving it untreated can trigger you to create serious health challenges. This is the reason why you need to know about post nasal drip treatment.

The condition can be triggered by too considerably production of sticky substance referred to as mucus in your nasal region. There are also numerous causes that can be acquainted to it such as allergies and popular colds as properly. There are many post nasal drip treatment that you can do such as prescriptions and as properly as medications that you readily invest in at any pharmacy near you. These are also powerful in receiving rid of the post nasal drip but if you actually want to treat your post natal drip naturally simply because you want your body to be absolutely free of unnecessary chemicals that may well inflict side effects, then you can do it by following the suggestions below.

Medicine For Sinus

There are lots of remedies that you can implement on you and get rid of post nasal drip condition. Here are the following suggestions:

Tip 1. Saline spray. The spray is safe to use and is fantastic solution for any individual who desires to clear out their post nasal drip condition without employing any medication. Even though proven to be helpful, its effect also proves to be temporary.

Tip 2. Use humidifier. As nicely all know, humidifier will maintain moisture on your mucus substance so you will not going to hurt your nasal passages due to total dry out of moisture.

Tip 3. Blow your nose. Some men and women could have missed this basic recommendations but it has confirmed to soothe your condition and has been 1 of the most successful post nasal drip treatment. Even so, make sure that you ought to not overdo the blowing or else, you will end up hurting your nose and inflicting damage to your nasal passage.

Tip four. Drink water. When we say water, it's seriously water and not just any form of liquid such as soft drinks. Increase your intake of water - this will assist you out in flushing off dangerous components that might be the cause of infection in your nasal passage area.

Tip 5. Steer clear of tension. When you can, try to de-strain your self each when in a while - a lot more normally than not, individuals who are experiencing tension is also at high threat of experiencing post nasal drip.

Post nasal drip could possibly be regarded as incredibly popular and not serious by numerous people. On the other hand, chances are, when you take it for granted, it could trigger complications to your body. The finest thing to do is to consult with your doctor and ask for post nasal drip treatment that you can use.