Nasal Congestion Remedies, What You can do?

Trouble while breathing has been mainly associated with nasal congestion, a situation that partially or totally blocks the free circulation of air via the nose. An excessive amount of production of dense mucus in the common cold can also be accountable for leading to nasal blockage.

Causes of Nasal Congestion:
Probably the most common reasons pertaining to nasal congestion are the common cold and seasonal flu. Nasal obstruction may also be because of contact with allergens like pollen and dust or even exposure to tobacco smoke. Unwanted side effects of hypertension medication or a sinus infection may also contribute to nasal congestion.

Nasal Congestion Remedies:
Even though nasal congestion causes are numerous, some common home treatments have been extremely beneficial to get rid of this respiratory disorder. A few options to cure nasal congestion are mentioned below:

Vapor Inhalation:
When speaking about nasal congestion treatments for children and adults, one simply can't forget to mention steam inhalation. Inhaling steam is definitely an easy method to get relief from nasal congestion. In order to implement this home treatment, take some water and heat it till it starts to boil. Now with a soft towel covering your head and also the sides of the container, inhale the vapor. Steam liquefies the dense mucus, which in turn opens up the clogged nasal passages. Thus, steam inhalation is one of the most affordable nasal congestion remedies to get rid of troubled breathing throughout common respiratory issues.

Eat Spicy Foods:
Eating hot foods is an additional method to unblock nasal congestion. One of the essential constituents of hot and spicy foods is capsaicin. It's observed that the soft bones in the nasal passage get swollen after the nostrils become stuffy. A cluster of nerves within the nostrils regulates swelling of these spongy bones. The capsaicin present in hot foods stimulates the nerves, which helps to reduce swelling of the turbinates and also improves mucus production. This in turn provides respite from nasal congestion.

Consume Herbal Tea:
Drinking hot beverages like green tea can also contribute to make the inhalation process easier. Two - three cups of green tea daily can unblock a serious nasal blockage. This is one of the home treatments to cure sinus infections and common cold.

Consume Vitamin C Dietary supplements:
Consuming vitamin C dietary supplements is one of the effective options to help you get rid of a stuffy nose. The inflammation of the mucus secreting membrane within the nose is also the outcome of too much histamine getting introduced into the body. Histamine is a protein released into the body as a remedy for allergies and is primarily responsible for dilation of blood vessels in the nose. Histamine - induced swelling can be brought under control via intake of vitamin C supplements. Studies show that a rise in vitamin C levels stops the excess production of histamine, thereby assisting to cure the common cold. Having a 500mg vitamin C supplement after consulting a physician might assist to resolve the issue.

Smelling Onions:
Onions that are easily available in each and every household may also be effective to unblock a blocked nose. An individual has to simply smell the onion to eliminate the obstruction within the nose. Although it is a short-term remedy, it offers instant relief from nasal congestion.