Top 10 Foods People Eat During Pregnancy

Pregnancy Food - Pregnancy changes your body chemistry in a strange and surprising. As for you two do you eat now, you can hit with a pretty bizarre food cravings that seem to come from nowhere. Here are the top ten foods that most women will contribute to satisfy these needs, and provides important nutritional value has.

1) Ice Cream 

Craving sweets in a big way is something that is common in pregnant women. The need for extra sugar and fatty foods, such as the baby develops a reaction is perfectly natural for the body floods itself with hormones, but it's important not to go overboard with it.




2) Pickles

Acidic foods, including many raw vegetables and cucumbers are a common addition to the diet of a pregnant woman. It is not uncommon for them to want to cucumbers in combination with other things that for some food combinations that are totally unique, as are cheese cake to eat.

3) anchovies

Fish oil contains a lot of very healthy amino acids that are essential for the healthy growth of children, especially in the early stages of pregnancy. Even women who normally can not stand anchovies might feel the need to try them if they bear a baby.

4) Salt

Salt, within certain limits, is an essential part of any diet. However, a pregnant woman have unique dietary needs and desires of the salty snacks are almost inevitable. Just be careful to start slowly because too much sodium can do to increase your blood pressure over time.

5) The spicy foods

Many spices are rich in calcium and other essential minerals. Also, spicy foods can smell from far away to trigger the urge. Thai food can be a good way to do that be. Only by side effects such as heartburn, tired!

 6) Laundry starch

This is an unusual, and it is something that most women will fall soon after they tend to give birth to their babies. Although it may seem strange, it is not uncommon for women is a mixture of starch and water to drink immediately wash out of the box. It is completely safe, even if you can win a lot of weight from it.

7) Red Meat

While this is not the best for your heart in the long run can be like a red meat to a lack of iron in the diet. During pregnancy, your body becomes efficient enough to tell you what you are missing supplements. Do not ignore the signs.

8) Cheese Spread

There is a clear link between increased nutrient needs of the body of a pregnant woman, and wishes that they encounter along the way. Many brands of cottage cheese, not only in dense calories, but also contain many important vitamins. This stuff goes well on sandwiches.

9) Pizza

Not just any pizza, pizza, but with all kinds of fruits and vegetables strange about it. It is important for the body to go his own way from time to time, but be aware that an excess can cause problems on high-calorie foods back to your original weight after giving birth. However, if you still are not pregnant and looking for tips on how to get pregnant, you should be careful what you eat.

10) pineapple

Most citrus fruits are good for you at any time because they could contain many pregnant women with vitamin C content with a spoon straight from the box, fruit juice and all his. There is a desire that is on the health side, but be careful to take everything in moderation.