Healthy smoothie recipes for weight loss

Healthy smoothie recipes for weight loss are an effective way to lose weight without any side effects or what so ever. With so many people wanting to lose weight nowadays, this might just be what they are looking for.

Smoothies can really be a way to reduce weight overtime without you starving yourself and also they can add a lot of nutrient to your body which otherwise would have been difficult in the long run. It is interesting to note that smoothies are like juice but they tend to be richer in nutrients that they contain than the latter.

One main feature of these healthy smoothie recipes for weight loss is that they contain four major ingredients or components which may fasten the process of weight loss in the body over a particular period of time. They are liquid, flavoring, fruit base, and addictive.

One of the most common and healthy recipes for weight loss are: yogurt, apple, vegetable, oranges, pineapples, or mangoes. All these can be taken in the morning as breakfast as this is a very convenient time when these recipes can be applied.

One effective way to make use of these healthy smoothie recipes for weight loss is to substitute whichever one that you have decided to take for your lunch other than your normal solid meal in the afternoon because the good thing about these recipes is that they are delicious when well prepared. In other words, the use of random ingredients may not bring out the best from such a smoothie and as a result you will need a very good recipe that will make your smoothie to very tasty and delicious.

Fruits are the most popular amongst the healthy smoothie recipes for weight loss because they are not made and are always ready to be consumed. However, some people are nervous because of the sugar calorie content of this type of smoothies. If you are one of them, then you will have to take vegetable as it is also very nutritious and contains less sugar content.

There are so many healthy smoothie recipes for weight loss that are very safe to implement but I will advise you to apply the ones that mentioned here to see the results over time as they are not just safe to implement but also cost effective in the process. However, it is important to point out that there are other methods that can make you to lose weight faster and more effectively.

Juice fasting for weight loss, One of the hottest trends

One of the hottest trends in the weight loss industry is juice fasting. The popularity of juice fast stems largely from the fact that they result in rapid weight loss. However, the question remains whether or not juice fasting actually works for permanent weight loss. This article will discuss various aspects of juice fasting for weight loss including how it works, how it affects your body and whether or not it is worth doing.

It seems like most people who are trying to lose weight are looking for a "quick fix" that will allow them to lose weight as fast as possible. In this regard juice fasting fits the bill. Most people who go on juice fasts lose an average of a pound a day - more at the beginning of the fast and then less toward the end. While that may initially sound like a great deal, there are a few things that you should be aware of before jumping in and trying a juice fast.

One of the major problems with juice fasting is that it does not provide your body with enough calories. When you lose weight on a fast you lose some fat, but you also lose muscle and water weight. The amount of lean muscle in your body determines how fast your metabolism runs. When you lose muscle your metabolism slows down as a result. That means that even as you are dropping weight on the fast your metabolism getting slower and slower.

Here's where things get sticky. When you reach the end of the fast and resume eating normally your metabolism is dragging. As a result it is highly likely that you will gain back every bit of weight that you lost while you were fasting. Not only that, but you may actually gain more weight than you lost, which obviously is not an ideal situation. This is because when you deprive your body of food for any length of time it doesn't know when its next meal will be coming so it grabs onto any food that you provide it and stores it away as fat in case you start starving again.

If you do decide to do a juice fast it is advisable not to stay on it too long. The longer you are on the fast the more likely you are to lose muscle mass and to have your body go into starvation mode and start storing away fat instead of using it. When you come off the fast come off gradually and reintroduce normal foods slowly to avoid as much weight gain as possible.

Medicare Supplemental Insurance, Plan for every common individual

Medicare supplement insurance plans are extremely advantageous especially for those who want instant and quality medical facilities during emergency times. Medical expenses are increasing with every single day and so is the standard of healthcare facilities, thanks to the rising health technology. Often, most people overlook the advantages of Medicare cover, even the most educated ones but it is essential that one should keep it on priority list.

Having a good health care indemnity plan gives valuable support to both family and patient. People with chronic disabilities must have a good Medicare protection so as to receive best medical facilities without facing difficult procedures.

It is completely a misconception of people that only old aged people should go with Medicare insurance. It is always advised that one should pick up Medicare indemnity immediately after the 30 years of age.

Difference between Medicare health insurance and supplement plans

There is a lot of difference between Medicare health insurance and supplement plans. Medicare health cover does not provide several features which you can avail from supplement plans. Also, there are few companies available that offer Medicare health indemnity to the people over the age of 58 years. On the other hand, Medicare supplement insurance proffer a range of features to the people in this age category. It can be bit expensive but prove to be extremely beneficial during the emergency times.

Plan for every common individual

Due to the immense rise in medical expenses, having a Medicare Supplement Insurance is indispensable. It is a responsibility of service provider to demonstrate each and every feature of plan but you need to study it on your own in order to avoid further inconveniences. For some people, price of health cover plan is a paramount factor but after researching for different plans, one can easily get an affordable supplement insurance coverage. It is always advised to compare Medicare Supplement plans in order to achieve right coverage. There are numerous companies that provide Medicare supplement plans for common individuals and everyone should make the most from such offers.

Comparison with government owned and private insurance plans

Several government owned companies are available as well that provide cheap Medicare supplement plans. It is true that such companies are affordable but may not prove to be helpful during an unexpected medical situation. The fact is that most government owned companies have limited coverage. That is why, it is necessary to approach a company by considering the reviews and credentials. You can also decide by comparing the features and coverage of government and private Medical supplement insurance companies. It really helps in deciding a right coverage for you and your family.

Choosing a Medicare insurance plan

Often, most people overlook the features of an insurance plan but it is essential to figure out each and every aspect of it. One should compare Medicare supplement plans online in order to get a clear insight of features and terms. In this way, you can easily decide upon a right kind of coverage.

So, choosing a desired supplement insurance plan online is not only easiest but one can instantly take a glance at the features and coverage.

Benefits of Medicare Supplemental Insurance

For those who live with a fixed income structure it is advised to get Medicare Supplement insurance policy to avoid any financial chaos in the dawning years of your life. This way one can be rest assured that any medical complication won't hamper their life in a big way as Medicare Supplemental insurance policy safeguards against any financial limitations on going for premium healthcare facilities. Many private health care insurance companies provide around about 14 Medicare Supplemental insurance plans out of which you can choose the one that is best suited to your needs and you can get ample information on the official Medicare websites or the websites of Medicare insurance companies.

But before going for a Medicare Supplemental insurance policy there will be a few things lingering in your mind regarding the key benefits of this power boost policy adding extra juice to your existing Medicare policy. So let's have a look at the outstanding benefits of a Medicare Supplement plan and things that make it lucrative for senior citizens.

Benefits of purchasing a Medicare Supplement insurance plan:-

1) It provides extra cover for the elements left unattended by the original and basic Medicare plan. Therefore it provides help to people who need assistance in case they want to avoid heavy monetary loss due to healthcare. Some of these out-pocket costs which can put your financial condition in a real soup include in-hospital patient stay, quality nursing facilities, prescription drugs of serious ailments and doctor's added fees.

2) Due to the abundance of choice when it comes to purchasing a Medicare Supplement policy or preparing Medicare Supplement quotes one can first evaluate their medical condition or make a calculated assumption on the kind of medical conditions that might come up in the future.

3) Medicare Supplemental insurance plan doesn't hamper or affect perks included in the basic Medicare plan so in a way if chosen wisely it can help you very well in the long run with ailing body condition and the probability of catching some major disease increases. 4) Medicare Supplemental insurance protects you from almost all the major costs incurred during the process of healthcare and also pays for outstanding bills that can never be covered with the basic Medicare plan.

The advantages of Medicare hugely outweigh the nominal cost of purchase of such policies and thereafter the insurance premium amount is also very economical. So for individuals who are looking to secure their future when it comes to deteriorating health then Medicare Supplemental insurance is the best thing you can have under your belt.

To choose a Medicare Supplement insurance and prepare quotes regarding the same first do some research on the kind of policies being offered by different medical insurance companies and then opt for the one that best suits your requirements. This way you can bet to have the most productive insurance policy which works in your favor in the present scenario as well as the long run.

Learning about Medicare Supplemental Insurance

Learning about Medicare Supplemental Insurance(Medigap) Plans can be a confusing process for those first entering Medicare. This doesn't need to be the case. For many people either retiring or changing their Medicare Supplemental Insurance the same basic principles apply and it's far easier than you might think.

Medicare Supplemental Insurance has been providing people peace of mind since their inception, and for great reason. However, Medicare Part A and Part B simply won't cover all of your expenses. In fact without Medicare Supplemental Insurance to cover the additional costs you could end up in real financial trouble if a major illness or health condition comes up.
What you need to know about Medicare Supplemental Insurance Plans

When turning 65 qualifying people who have paid into the Medicare system are eligible for both Part A and Part B Medicare.

Part A (Hospital Insurance)

- Covers room and board
- Impatient care in a skilled nursing facility
- Hospice
- Home health care

Part B (Physician's Services)

- Covers Medicare-eligible Doctor's services
- Outpatient Hospital services
- Durable Medical equipment

Part A covers hospital, and Part B covers your doctors. While this may seem like enough coverage, there are some other expenses that you need to be aware of. These expenses are called the "Gaps" in Medicare. Without Medicare Supplemental Insurance, you are responsible for paying:

Part A

- A deductible if you are admitted to the hospital you are responsible for paying, which is currently $1132 in 2011. If you leave for 60 days or more and return to the hospital this must be paid again. It is not an annual deductible. Many of the more popular Medicare Supplemental Insurance Plans Covers this deductible
- Hospital Coinsurance beyond 60 days
- Skilled nursing facility coinsurance

Part B

- An annual deductible, which is $162 in 2011 and raises every year.
- 20% of all Doctor's bills!

This is Why You Need a Medicare Supplemental Insurance Plan

The most popular Medicare Supplemental Insurance Plans cover most or all of these gaps in Medicare. Therefore, as long as you pay your monthly premium and simply visit doctors that accept Medicare you could have little to no out-of-pocket expenses for your medical bills.

Medicare Supplemental Insurance Plans are offered by private insurance companies and are standardized by the government. This means they are all the exact same plans regardless of provider.

While there are several companies offering Medicare Supplemental Insurance, and they all have the exact same coverage, the prices can vary widely from company to company! This means you could pay in upwards of 50-60% more in monthly premium for the exact same coverage!
Let Us Help

After first making sure you completely understand Medicare, Medicare Supplemental insurance coverage and what's available to you, our advisors shop the market to ensure you get the very best premium that you qualify for. And if you get a rate increase, we'll be there to provide our Medicare Supplemental Insurance comparison and annual rate analysis. We'll watch the market so you don't have to, saving you money year-after-year.

Which Medicare Supplemental Insurance Plan is Best?

Medigap plans are lettered A – N. Plans E, H, I and J no longer exist. While there are several plan letters, Medicare Supplemental insurance companies are not required to carry each plan. Therefore, there are a few plan letters that remain the most popular for their outstanding coverage and relatively low premiums.

Plan F

- The most comprehensive Plan offered
- Covers 100% of the gaps in Medicare
- Visit any doctor or specialist (no referral needed!) that accepts Medicare and pay nothing for all Medicare approved expenses
- By far the most popular of all the Medicare Supplemental Insurance plans offered

Plan G

- Similar to Medicare Supplemental insurance Plan F; The only additional out of pocket expenses is you pay the Part B annual deductible
- One of the more popular plans available
- After the deductible is paid, the plan pays 100% of the gaps in Medicare
- Typically lower premiums than Plan F. This plan is often the best choice for those over the age of 70 depending on area

Plan N

- In exchange for an even lower monthly premium, this Medicare Supplemental Insurance plan has cost-sharing options such as emergency room co-pays, as well as doctor's visit co-pay up to $20 each visit after the Part B deductible is met

- Like Medicare Supplemental Plans F and G, there is NO network. Simply visit any doctor or specialist that accepts Medicare


Eligibility into a Medicare Supplemental Insurance Plan

If you are turning 65 and just entering Medicare, you are automatically put into an Open Enrollment period. This allows you to obtain any Medicare Supplemental Insurance policy you wish, with no medical question being asked. Pre-existing conditions are waived during this period, and you are guaranteed the policy.

Typically you may apply up to 6 months prior to lock in your rate on a Medicare Supplemental Insurance plan. If you choose to switch plans or wait to obtain your coverage outside of this period, you will likely be subject to medical underwriting. Therefore it is very important to secure Medicare Supplemental insurance coverage when you first are eligible into Medicare, particularly if you have a disqualifying health condition.
Other Situations Where you are Guaranteed a Medicare Supplemental Insurance Policy

There are other instances of "guaranteed coverage" into Medicare Supplemental Insurance for people who chose to work beyond the age of 65 and have maintained employer benefits. If you were still employed and had medical benefits from your employer beyond the age of 65 and you did not opt out of Part B Medicare, you still maintain a right to be guaranteed issue into a Medicare Supplemental Insurance plan.

63 Days Guaranteed into a Medicare Supplemental Insurance Plan

If you elected to remain employed and did not opt out of Part B when you turned 65, you are guaranteed issue in to a Medicare Supplemental Insurance Policy for 63 days from the time your employer benefits terminate. During this time period you may apply for a Medicare Supplemental Insurance policy and no medical questions will be asked. However, you will not be able to apply for every plan letter available. Check with one of our experienced advisors to see which plan letters you may enroll in.

If you did in fact opt out of Part B Medicare when turning 65 and retained employer benefits, then a different set of circumstances exist. Due to the fact that you will be enrolling in Part B Medicare for the first time upon retiring, you are then entitled to the same 6 month "Open Enrollment Period" into a Medicare Supplemental Insurance policy that others receive when taking Part B at age 65.

This means you will have 6 months of guaranteed issue period from the time your Part B Medicare begins to enroll in a Medicare Supplemental Insurance Plan.

Preparation for water fasting

One of the best ways to lose weight in the world is a water fasting. Not only it fastest way to lose weight but it also has many other big health benefits. One of its benefits is body cleansing. Yes, water fasting is very effective way for body detoxification. How does water fasting help you lose weight, boost health and energy?

The water fasting is the most natural way to lose weight, because mankind has long history of spring water fasting due to the food shortage in the ancient times. Let us discuss this further in order for us to understand water fasting better.

Fasting is a period of abstinence from all food except water. Also it can be a juice fasting and fasting during the day time until sunset. After the full absence of food for more then 3 days, the body will start detoxification and cleanse itself from unhealthy tissues. Basically the human fat is valued at 3,000 calories per pound. Each extra pound of fat will supply enough calories for one day of hard physical labor.

I've just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my water fasting experience. Also I was I was shocked recently by astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” to the food preservatives, fast food and overeating.

The idea to start fasting came to my mind when I was 21 years old and I did my first 4 days juice fasting right away. Through my experience of water fasting and many books, I’ve found for myself some rules I have to fallow to keep my water fasting safe and healthy. I’d like to share with you some of them and hope they will bring some help.

Preparation for water fasting. I start my preparation in couple of days before fasting by change diet toward lighter dishes, no red meat, only chicken and fish, fruit and vegetables, yogurt and soups. On last day before fasting: fish, seafood, vegetables, fruits on lunch, fruit and vegetables dishes on dinner. To monitor my digestion system performance and have a clue about enema use in time of fasting, I eat close to 10-11 pm my beet salad: 1 medium size cooked beet root with olive oil. So if I'll see red colored stool on the 1st day of fasting I will consider that my digesting system is working fine and there is no need for enema. If not, I will use enema right away.

One or two days water fasting. This is the nicest way to lose weight and get used to with fasting and prepare for longer water fast. If you've never done water fasting before, this is the only safe way to start your fasting experience, never do more then one day in the beginning. If your body overloaded with toxic material you have to make several one day fasting before considering bit longer water fasting. Always ask you doctor before fasting if you have health conditions and taking medicine. Some people can experience headache during one day water fasting, they should avoid drinking coffee before fasting. Best way to break one-two day fasting is to drink home made fresh juices for entire day and eat vegetables and fruits on the second day.

Three day fasting. Personally I don't like 3 days water fasting, because my digesting system is off after 2 days and to turn it on on the very next day is a lot of pain. I break 3 days fast by drinking vegetable and fruit juices, eating raw vegetable and fruits, on 3rd day I can eat vegetarian soups and light dishes. No meat, poultry allowed.

Seven to twelve days water fasting. It has to be 2-3 days preparation with light diet, no meat, alcohol and coffee; eat a lot of vegetables and fruits, fish and seafood, on the last day before fasting- vegetarian diet. Don’t forget about the beet salad test. Some authors and doctors recommend enema before bed. I personally don’t do that if my beet salad test’result is okay and use enema after 5th day.

How to break a long water fasting. I usually break my water fasting with vegetable juice like carrot juice, tomato or cucumber juice or combination of them. The longer was water fast the more water I add to the first juice and after 10-12 days fasting I usually add 50% of water to my first juice. Some authors recommend start eating with boiled for 2-3 sec and peeled tomato or with slice of watermelon or cabbage juice. I don't like watermelon due to high sugar level, cabbage juice irritates my digestive system a lot, but tomato and tomato juice work fine, just remove heavily waxed tomato's skin before.

Water fasting VS Juice Fasting

We've all heard of the benefits of water-only fasting. You know, the weight loss, clear skin, the improved digestion, the elimination of toxins, etc. And we all want these results for ourselves.

What we don't want is the, well...the fast!

We don't want to feel fatigue. We don't want to feel uncomfortable. And we definitely don't want to feel hungry.But apparently there's a way we can have our cake and eat it too. It's a little thing called "juice fasting". So what exactly is juice fasting and can it really compare to fasting on nothing but water?

What's the difference?

A water fast, also called a "water-only fast", is just as it sounds. You consume nothing but water for a period of time. A typical long-term water fast lasts for about 21 days.

On the other hand, a juice fast consists of consuming nothing but raw fruit and vegetable juices. A typical juice fast lasts for about 30 days, although they can last for much much longer since you are still taking in fuel.

Fasting is Resting

Fasting is more than just not eating or only drinking juices. Fasting is really about RESTING.

And I don't just mean resting the digestive system either. I mean resting the entire body. This means taking a break from life's daily routine (i.e. getting up, going to work, taking care of the kids, going shopping, etc.) and sleeping as much as possible.

And when you aren't sleeping, you should be lying down (or at the very least, sitting down) for the vast majority of the day.

So now that we know a bit about water and juice fasting, is juice fasting really just as good as water fasting?

Juicing is Not Fasting

Consuming anything other than water, even if it is in liquid form, is not a real fast. As Dr. Joel Fuhrman states in his book Fasting and Eating for Health:

"Juice fasting is not truly fasting; biochemically the body does not enter the 'protein-sparing' fasting state. In this state the body conserves its muscle reserves and fat is preferentially broken down. This does not occur with juice fasting.

Juice fasting also does not have the powerful anti-inflammatory properties of the pure water fast that are essential for recovery in autoimmune illnesses."

During a water fast, your body goes into a state called ketosis. Ketosis occurs when the body runs out of glucose for fuel and has to turn to stored fat instead. This shift usually starts on the second day of fasting and is finished by the third day, but the rate of fat that is broken down will continue to increase for the next few days.

Not only does ketosis mean that your hunger will greatly diminish (even disappear) by day 3, but it also means that you will get rid of a lot of excess weight.

On a juice fast, ketosis never happens because you are still eating. Since you are still taking in glucose from food, your body does not have to turn to its own fat reserves for fuel.

Sure, your body may use some degree of stored fat if you are undereating on calories, but never to the extent that it will on a water fast. You can accomplish the same goal simply by dieting.

And if you are undereating, which many people tend to do while juice fasting, you will still be hungry. Remember, hunger only disappears on a water fast because you are no longer taking in any fuel.

And remember, fasting equates to resting. Juice fasting cannot compete with water fasting in this regard because your body still has to work to digest the juices you consume.

Juicing is Still Eating

Many people prefer juice fasting over water fasting because they equate not eating for a period of time with starvation. They are afraid that if they consume nothing but water for more than a couple of days that their body will start to consume its own healthy muscles, tissues, and organs.

This could not be further from the truth. Again from Fasting and Eating for Health:

"When no calories are consumed, the body is living off its nutritional stores, primarily its fat reserves. The innate wisdom of the body is such that while fasting, it will consume for its sustenance superfluous tissues, carefully conserving vital tissues and organs."

Human beings have evolved to fast when we are in poor health. You will notice that other animals do this as well; they lose their appetite and refuse to eat until their health is restored.

This would not make sense if once we stopped eating, our body immediately started catabolizing all of our healthy organs. Instead, the body uses up everything that is unnecessary or harmful, such as excess fat and diseased tissue.

And your body even has a signal to let you know when this process is over...HUNGER! You know when it's time to eat again once your hunger returns.

On a juice fast, you will never be able to experience the deep healing that occurs on water-only. Your body has to deal with the digestion of the juices you consume first and foremost rather than the elimination and repair of diseased and damaged cells.

NOTE: While water-only fasting is clearly an evolutionary survival mechanism, that's not to say that it isn't risky. People tend to be in very poor health, much more so than they often realize, and complications can and do occur during a long-term fast.

This is why it's always recommended for anyone planning to fast for more than a few days to seek qualified professional supervision.

Is There Any Reason to Juice Fast?

Not really. Remember, juiced foods are refined foods. Juiced foods have had their fiber removed and can no longer be considered a whole food.

And while people like to consume juices for cleansing and detox purposes, this is completely unnecessary on a simple whole foods diet. As long as you are eating a healthy raw vegan diet of fruits, vegetables, nuts and seeds, then you have no reason to juice fast.

If you do feel the need to cleanse for whatever reason (i.e you spent the week munching on veggie burgers and vegan burritos, perhaps), take a trip to Banana Island (nothing but bananas and water) instead of juice fasting. Eating this simply for a few days or so will help you get back on track without sacrificing your need for calories and satiation.

And if you can take the time to rest, don't be afraid to opt for a short 1-3 day water fast.

The roots of water fasting

The roots of water fasting weight loss are really of non secular sources. Many worldwide religions utilize fasting as a substantiation of mettle and devoutness to the religion. The danger and act of water fasting weight loss has been applied to exact acts of defiance. The body is getting deprived of sustenance and the very torment that the faster is usually exposed to can be beyond fathom. Why would someone do this to themselves?

From teenagers to pop superstars, fasting has been used as a method to rapidly purge the entire body of undesirable pounds. There are several advantageous details that can be ascribed to water fasting. As water does not set you back anything to acquire, the price of the diet is extremely minimum. Because absolutely no food is becoming absorbed, the free water is the only thing necessary. Following, a person can easily attain weight loss gains extremely swiftly. Without eating food, the body starts to make use of its very own supply of food.The body fat within your body serves as fodder for the generation of energy for the organs. Furthermore, water fasting can lead to a system which is detoxified. The state of cleansing happens when one's body is getting rid of the elements which are toxic although not reconsuming them. Last but not least, any person may fast. A human being can refrain from meals by pure strength of will. The immediacy of the water fasting weight loss option is evident. No weight loss alternatives ought to be supplied. Simply no distinctive foods or food products need to be purchased. Promptly, one can possibly be dieting.

The effects of water fasting weight loss diet plans can benefit one's body. Water is of course free from vegetable or animal fats and possesses absolutely no calories. The consumption of a considerable increase of water will assist the kidneys in detoxification. The kidneys generate urine which in turn assists to flush the bladder and helps avoid urinary tract infections. Appetite can be staved off by drinking plenty of water. Water can even clear the skin of blemishes and promote a healthier glow. After all, the human body is about thirty percent water so a water fasting weight loss plan should be regarded as holistic and all-natural.

Weight that is shed from a water fasting weight loss program can be quite numerous and also very dangerous. The average amount of weight loss differs from person to person depending upon their metabolism but it can be as much as three to four pounds a day! This is one of the biggest draws that can suppress any inhibition to the negative factors of water fasting weight loss. Sometimes a water fasting weight loss diet plan will be undertaken with the notion of quitting after a few pounds are lost. In actuality, the dieter is more apt to remain on the diet to achieve greater and greater results which is extremely unhealthy and life-threatening.

Basic biology and human science is behind how water fasting weight loss actually works. Upon ingesting an over abundant amount of calories, fat is produced form those that cannot be gotten rid of by the human body's work. Fat is like a battery that the body can call on when it needs energy but food is not in the system. Extra calories consumed continuously will result in more and more added weight. The striking thing is that our bodies are naturally fighting water fasting weight loss! If a person begins to fast, not only is the body calling on the fat for energy, it is also slowing down its metabolism to prolong the usage of the fat. This results upon returning to consuming food, the body is still slow to metabolize. The body is utilizing even less of the food that is being ingested than before, increasing the amount of fat that remains. The bottom line is that you will regain all the weight that had been lost with water fasting weight loss plus add a few more pounds to the mix.

There are scientific studies that tend to favor water fasting weight loss, but they are presented in skewed fashion. Calorie reduction in diets has had studies observe longevity effects on humans and rodent subjects. Diseases that correlate to aging have been thought to be delayed by water fasting. Such examples of diseases that could be delayed are diabetes, heart disease and Alzheimer's disease. Arteries could benefit from water fasting weight loss as they are more cholesterol-free. This is a result of the fact that the foods that bring about this condition are now being abstained from and never consumed.

It is not correct assume that the medical field is a proponent of a water fasting weight loss diet plan. First, the subjects of the study weren't followed long enough to see if water fasting could result in a longer life expectancy. Second, the human body requires a wide variety of minerals and vitamins to remain healthy. These vitamins and minerals are absent in water. Additional nutrient requirements of the human body are also absent in water. The conditions that can result from not getting enough nutrients are dizziness, gallstones, dehydration, fatigue and constipation. The ultimate risk is of death or serious bodily harm if you fast for too long.

If you have a pre-existing medical condition, such as diabetes, it is not recommended that you fast. Water fasting weight loss diets can result in uncontrolled blood sugar levels that could result in blood sugar comas that could lead to death. Being pregnant and fasting is a very lethal combination. Weight gain is a natural thing that comes with the joy of pregnancy. If the mother-to-be decides to water fast, it will deprive the fetus in-vitro of the necessary nutrients and minerals that will supplement it. Vitamins and pills are not an adequate substitute for what is found naturally in the foods that we consume every day - meats, poultry, fruits, vegetables, dairies and grains.

After the perusal of this article, if you intend to go forth with water fasting weight loss please consult with a doctor first. A doctor will discuss if it is safe and appropriate for you. Too many unfortunate consequences can result from water fasting weight loss. It is best to be safe.

How to relieve sinus pressure, thing that you can do

If you don't like the idea of going to an acupuncturist and having needles stuck in to help relieve your sinus pain, you can do another alternative treatment that focuses in on the same pressure areas of the body that acupuncture does. This is called acupressure. It will use the exact same pressure points and instead of you having needles put in pressure will be applied to the same areas instead. It's important though that you know where the correct points are in order to relieve your sinus pain.

To locate the pints in your face you will put your fingers on either side of your nostrils and then apply pressure with your fingers. This is one point where you can relieve the pressure that is building up in your sinuses. You can also find other points on the sides of the bridge of your nose and in the middle of your forehead right between the eyebrows.

Another pressure point can be found on the crease of the wrist. You will need to slide your fingers up your forearm very slightly. This pressure point can also be used to help relieve the cold symptoms as well as a sore throat that come with your sinus problems.

The next thing that you can do is to find the spot where your thumb and your index finger come together on your hand. This is the v part of your palm. You then will slide your finger into the depression there and apply some gentle pressure. This is the pressure point that treats both sinus headaches and cold symptoms.

Now that you know where the different pressure points are that work well for relieving sinus pain and pressure you can go ahead and massage all of these areas for anywhere from three to five minutes or longer if need be. Continue the massage until you begin to feel some sort of relief. In order to get the best results it's a good idea for you to massage these pressure points with just the tip of your finger, your knuckle or even use the eraser on a pencil.

Important thing to note here is that if you have a heart condition or if you are pregnant you really shouldn't be using acupressure. Other things to be aware of is if the pressure point is under a mole, near a varicose vein, break in your skin or a bruise you shouldn't do the acupressure either.

Also, if your symptoms continue after you use the acupressure it's probably a good idea to go and see your doctor. There could be something more serious going on like some sort of infection that might require antibiotics.

How to relieve sinus pressure, One effective remedy

Sinus infection is the condition where the sinuses become swollen and inflamed. This restricts the mucus from draining properly, thus causing mucus buildup in your nasal passages. The buildup may cause pressure in the areas where the sinuses are located - eyes, forehead and cheeks. The pressure manifests as a sinus pressure headache. The pain that you will experience radiates around your cheekbone, under your eyes, in the area of your forehead and your nose bridge. Aside from that, you may also experience other symptoms like the following:

- Greenish or yellowish nasal discharge, often tinged with blood.
- Sore throat
- Pain that radiates on the upper teeth
- Fever, fatigue and cough

How to Relieve a Sinus Pressure Headache?

If you are suffering from a severe sinus pressure headache, it might be necessary to consult your physician immediately. You will be given antibiotics, nasal pills or sprays, and you will be advised to consume OTC medications to relieve the pain and congestion. In rare cases, physical problem is the cause of sinus infection and for this; your physician might suggest that you go through surgery.

Home Remedies for a Sinus Pressure Headache

For mild cases of sinus pressure headache, you can relieve it using natural home remedies.

- One effective remedy for sinus headache is steam therapy.There are two ways of doing this. First, you can go to the bathroom and fill it with steam. Stand inside for several minutes and inhale the vapor coming from the steam. This will help clear the congestion and reduce the headache. Another way to do it is to boil water and put it in a bowl. Place a towel over your head to prevent the steam from escaping. Inhale the steam coming from the water to thin the mucus buildup.

- Using saline spray is also helpful in relieving sinus headache. Simply fill a spray bottle with saline solution and squirt the solution to your nostrils. Inhale the solution slowly to rinse your sinus passages and relieve congestion.

- When you sleep, make sure to keep your head in an elevated position. This helps promote proper drainage.

- Increasing your fluid intake is also important when suffering from sinus infection. This will help flush out the toxins from your body due to the infection.

A sinus pressure headache is a very common condition that can be experienced by anyone.This condition can be debilitating and discomforting, and it may hinder your regular activities. To relieve the pain, you may try any or all of the remedies mentioned above. Alternately, you can also consult your physician for more help.

How to relieve sinus pressure, the most effective and natural ways

Almost everyone has experienced having sinus problems at some point of their lives. Sinus problems can be something big and this can affect your daily activities. The pressure in your sinus, due to congestion, can cause discomfort and pain. If you want to learn how to relieve sinus pressure, here are some of the most effective and natural ways to do so.

- One way to learn how to relieve sinus pressure is to make sure that you are keeping your body hydrated. Make sure to drink high amount of water regularly. Sufficient amount of water in the body can help drain the mucus and relieve congestion, thus relieving pressure. You can also consume hot soups to get rid of the mucus buildup.

- Steam inhalation is another effective relief against pressure in the sinuses. You can do this method at least twice a day by going through a warm shower bath or directly inhaling the steam. Instead of having plain steam, make sure that you add essential oils to the hot water to relieve congestion quickly.

- Eating spicy foods can be very helpful as well. Spicy foods contain capsaicin, which is helpful in increasing secretions, thus promoting proper drainage in your nasal passages.

- Another way to learn how to relieve sinus pressure is to learn of the body's pressure points and apply pressure to it. Applying pressure to these points can help push mucus buildup out of the sinus cavity and provide relief from pressure.

- If you can learn how to use a neti pot then you will learn how to relieve the pressure. Neti pots are especially made for flushing out the nasal passages and getting rid of the mucus buildup. However, you have to make sure that you use the neti pot with an effective solution. One solution that you can opt for is a mixture of baking soda and salt.

- Getting enough rest and sleep can also help you relieve this pressure build-up. When you sleep, make sure that you keep your head elevated to reduce congestion.

- Another way to learn how to relieve sinus pressure is to go through acupuncture treatment. This is known to be very effective against sinus related pressure and other sinus problems.

Chest Congestion Rremedies, Natural Treatment

There is an alarming number of people that tend to suffer from chest congestion and it is becoming a problem for many families. Unfortunately the lack of funds means that some of them do not seek proper medical attention. That means that one has to look at the solution of remedies for chest congestion. These remedies are based on an understanding of how the body works and how it might be helped to recover from the ravages of the chest infections. In using the remedies for chest congestion the patient will be giving the body the opportunity to rebuild its defenses and overcome the problems of the congestion. One has to consider that this might turn out to be a progressive issue that gets worse with time and therefore the user has to get to grips with the operation of the remedies for chest congestion so that they are not left in an inconveniencing position at the end of the day.

There have traditionally been some remedies that help to clear out conditions of the chest particularly if they involved congestion. Lemon is particular is said to give people some relief from the congested chest. The consumption of vitamins especially vitamin C has been said to be a very effective element of the home remedies for chest congestion. This vitamin can be obtained from certain fruits and vegetables so that the patient is able to recover from their problems. Alternatively they might use some chicken soup which is said to increase the possibility that the person will be able to get some relief from the congestion. The use of the combination of salt and hot water is also praised as a possible solution to the chest congestion.

In using these remedies the public is placing faith in the people that have recommended them. In most cases the remedies for chest congestion offers some sort of relief and if they are used in combination the effect might be good. However the person should never forget to use their medication that has been prescribed because this will be the key to developing the defenses that are so crucial to fighting off disease. If they choose to ignore the advice of the doctor they will pay the price by getting problems with their health. The remedies for chest congestion are just additional sources of help.

Chest Congestion Rremedies, Causes, Symptoms and Natural Treatment

Chest congestion is related with the feeling of tightness or congestion in the chest which may be usually due to accumulation of mucus and the fluid in the lower part of the respiratory tract. In some cases even the heart ailments may be the cause of the congestion in the chest.

At times the congestion in the chest may be due to certain infection in the respiratory tract or certain allergic reactions. Due to these symptoms there occurs inflammation which in turn results into accumulation of mucus and gives rise to the congestion of chest.

Due to chest congestion patient suffers from lots of frustrating complications and it also requires proper and prompt attention. This problem can be treated with the help of natural remedies.

Some of the major causes and symptoms of chest congestion are related with the disease like cold, pneumonia, bronchitis, asthma, emphysema and also air borne allergies which causes post nasal drips. Due to this problem the mucus in the sinuses slides down into the lungs and results into the congestion in the chest.

Some other conditions which give rise to the problem of chest congestion are lung cancer, croup, gastroesophageal, pulmonary edema, cystic fibrosis, heart problems etc.

The symptom of chest congestion is usually characterized by the feeling of tightness in the chest and also difficulties in breathing. This condition is associated by the problem of wheezing and pain. The person who is affected by this problem has a tendency to expel a lot of mucus from the lungs.

Some of the important natural remedies for treating this problem -

1. One of an effective natural remedy is to chew 2-3 black pepper seeds for treating this problem.

2. Prepare a saline solution to gargle. It is the simplest natural remedies for chest congestion. This remedy is effective in children as well as in adults.

3. Some of the therapies like yoga and aromatherapy have found to be valuable and effective in treating this problem.

4. You can also massage the chest with essential oil as it will help you in reducing the problem of congestion.

5. Increase the intake of warm fluids in your diet. It is one of the simplest and effective natural remedy to reduce this problem.

6. Increase the intake of fruits and vegetables which are rich in minerals, essential vitamins and antioxidants.

These home remedies are useful and very effective in treating the chest congestion problem.

Natural chest congestion remedies

Excessive production of cough or hardening of cough inside chest causes chest congestion which can cause uneasiness and even problems in breathing, natural remedies can melt this phlegm to pass it out of the body. Mostly it occurs due to infection which causes excessive production of cough in the body and makes its movement sluggish to congest the chest and block the breathing path to cause uneasiness.

Honey has many anti-bacterial properties and provides many effective remedies for chest congestion. Drinking a teaspoon of honey with lukewarm water helps in meting down the hardened cough in the chest to pass it out and relieve the symptoms of congestion. One teaspoon of ginger juice mixed with some honey and consumed as first thing in the morning is very good to relieve cough and cold symptoms. If a person is having lot of trouble in breathing due to chest congestion inhaling vapors of eucalyptus oil mixed with some peppermint can clear the breathing passage immediately for quick relief.

Tea made of anise seeds is a good natural remedy for chest congestion as it promotes secretion from throat and lungs linings to melt down cough and relieve the sufferer. Vapors of cardamom with thyme also helps in relieving chest congestion as cardamom is a good decongestant, cardamom is also advised in the diet for relieving cold symptoms. Drinking mint tea or coffee also relieves congested chest and promote comfortable breathing.

Almond is very useful in relieving chest congestion. Seven to eight cloves of almonds can be kept in water to be soaked overnight, in the morning these can be grinded to form a paste after peeling off the skin. Fry them in half teaspoon of butter and later add half teaspoon of honey in it, this paste can be consumed in two three times in a day. Drinking hot milk mixed with two teaspoons of turmeric powder mixed in it also relieves chest congestion. Another effective natural remedy can be prepared by mixing half tablespoon of carom seeds in glass of water and a teaspoon of turmeric powder in it, this mixture is boiled on a low flame till is volume is reduced to half. Later a teaspoon of honey can be mixed and this syrup can be consumed 2-3 times in a day for quick relief. Orange juice with warm water also relieves chest congestion; 2-3 cloves fried in oil can be chewed during the day for softening cough in the chest.

Consumption of hot food also helps in relieving chest congestion. Drinking tea made by mixing basil leaves and ginger few time in a day is a good natural remedy for passing out cough from the body. Eating yellow fruits like papaya and pineapple and vegetables like spinach, capsicum and berries also help the body in meting down the hardened cough. Using peppers and chilies more as spices in the food helps in passing cough out. Drinking lot of water is very beneficial as hydrated body can flush out the infection as well as cough easily and quickly. Using essential oils as aromatherapy for chest congestion is also an effective natural remedy. Inhaling vapors of these oils helps in softening the mucous by more fluid secretion to relieve the problem.

Nasal Congestion Remedies, What You can do?

Trouble while breathing has been mainly associated with nasal congestion, a situation that partially or totally blocks the free circulation of air via the nose. An excessive amount of production of dense mucus in the common cold can also be accountable for leading to nasal blockage.

Causes of Nasal Congestion:
Probably the most common reasons pertaining to nasal congestion are the common cold and seasonal flu. Nasal obstruction may also be because of contact with allergens like pollen and dust or even exposure to tobacco smoke. Unwanted side effects of hypertension medication or a sinus infection may also contribute to nasal congestion.

Nasal Congestion Remedies:
Even though nasal congestion causes are numerous, some common home treatments have been extremely beneficial to get rid of this respiratory disorder. A few options to cure nasal congestion are mentioned below:

Vapor Inhalation:
When speaking about nasal congestion treatments for children and adults, one simply can't forget to mention steam inhalation. Inhaling steam is definitely an easy method to get relief from nasal congestion. In order to implement this home treatment, take some water and heat it till it starts to boil. Now with a soft towel covering your head and also the sides of the container, inhale the vapor. Steam liquefies the dense mucus, which in turn opens up the clogged nasal passages. Thus, steam inhalation is one of the most affordable nasal congestion remedies to get rid of troubled breathing throughout common respiratory issues.

Eat Spicy Foods:
Eating hot foods is an additional method to unblock nasal congestion. One of the essential constituents of hot and spicy foods is capsaicin. It's observed that the soft bones in the nasal passage get swollen after the nostrils become stuffy. A cluster of nerves within the nostrils regulates swelling of these spongy bones. The capsaicin present in hot foods stimulates the nerves, which helps to reduce swelling of the turbinates and also improves mucus production. This in turn provides respite from nasal congestion.

Consume Herbal Tea:
Drinking hot beverages like green tea can also contribute to make the inhalation process easier. Two - three cups of green tea daily can unblock a serious nasal blockage. This is one of the home treatments to cure sinus infections and common cold.

Consume Vitamin C Dietary supplements:
Consuming vitamin C dietary supplements is one of the effective options to help you get rid of a stuffy nose. The inflammation of the mucus secreting membrane within the nose is also the outcome of too much histamine getting introduced into the body. Histamine is a protein released into the body as a remedy for allergies and is primarily responsible for dilation of blood vessels in the nose. Histamine - induced swelling can be brought under control via intake of vitamin C supplements. Studies show that a rise in vitamin C levels stops the excess production of histamine, thereby assisting to cure the common cold. Having a 500mg vitamin C supplement after consulting a physician might assist to resolve the issue.

Smelling Onions:
Onions that are easily available in each and every household may also be effective to unblock a blocked nose. An individual has to simply smell the onion to eliminate the obstruction within the nose. Although it is a short-term remedy, it offers instant relief from nasal congestion.

Nasal Congestion Remedies, Medicine For Sinus

Post nasal drip is a frequent condition among folks from different walks of life. In fact, this type of condition can be acquired by any person. There are quite a few researches that claim two issues: you get post natal drip when you genetic history of the mentioned condition or when you are live in a quite cold or warm areas. This is an indication too that factors aren't working properly with your nasal location. It is advised that you address the predicament right away as leaving it untreated can trigger you to create serious health challenges. This is the reason why you need to know about post nasal drip treatment.

The condition can be triggered by too considerably production of sticky substance referred to as mucus in your nasal region. There are also numerous causes that can be acquainted to it such as allergies and popular colds as properly. There are many post nasal drip treatment that you can do such as prescriptions and as properly as medications that you readily invest in at any pharmacy near you. These are also powerful in receiving rid of the post nasal drip but if you actually want to treat your post natal drip naturally simply because you want your body to be absolutely free of unnecessary chemicals that may well inflict side effects, then you can do it by following the suggestions below.

Medicine For Sinus

There are lots of remedies that you can implement on you and get rid of post nasal drip condition. Here are the following suggestions:

Tip 1. Saline spray. The spray is safe to use and is fantastic solution for any individual who desires to clear out their post nasal drip condition without employing any medication. Even though proven to be helpful, its effect also proves to be temporary.

Tip 2. Use humidifier. As nicely all know, humidifier will maintain moisture on your mucus substance so you will not going to hurt your nasal passages due to total dry out of moisture.

Tip 3. Blow your nose. Some men and women could have missed this basic recommendations but it has confirmed to soothe your condition and has been 1 of the most successful post nasal drip treatment. Even so, make sure that you ought to not overdo the blowing or else, you will end up hurting your nose and inflicting damage to your nasal passage.

Tip four. Drink water. When we say water, it's seriously water and not just any form of liquid such as soft drinks. Increase your intake of water - this will assist you out in flushing off dangerous components that might be the cause of infection in your nasal passage area.

Tip 5. Steer clear of tension. When you can, try to de-strain your self each when in a while - a lot more normally than not, individuals who are experiencing tension is also at high threat of experiencing post nasal drip.

Post nasal drip could possibly be regarded as incredibly popular and not serious by numerous people. On the other hand, chances are, when you take it for granted, it could trigger complications to your body. The finest thing to do is to consult with your doctor and ask for post nasal drip treatment that you can use.

Nasal Congestion Remedies, One way to help your breathing problem

Nasal congestion is a condition where the sinus cavities or the blood vessels of the nose may get inflamed blocking the regular exchange of air and mucous. The trapped mucous can build up and cause a lot of other problems. It is usually just an irritation for adults but prolonged exposure to this problem can lead to other problems like sleep apnea. However in small children and infants it can be even life threatening as they can breathe through the nose only.

Dietary changes can go a long way to keeping the congestion from getting out of hand in the first place. Raising your intake of vitamin C and zinc will be a pro-active step in dealing with nasal congestion in the home. Another easy way to deal with mucus is to stay hydrated. Instead on the old saw of eight glasses of water a day, set a goal of one half ounce of water for every pound you weigh. Granted, that is an aggressive goal, but a good one to strive for.

A neti pot is another popular natural method of relieving nasal congestion. The way that a neti pot works is that it helps to clean out your nasal passageway with a flow of warm water. This technique sounds a lot more painful than it actually is and many people find relief through the use of this method. It can take some getting used to and there are videos available online that can show you the proper technique so that you will know exactly what to expect.

Care should also be taken to wash your hands regularly as it will prevent the spread of cold germs. Using vitamin C supplements is also seen to reduce the duration of the cold. A common cold can occur three to four times a year and school children can have it as much as six to ten times a year. While a cold normally gets cured by itself, if you see a persistence of symptoms then you should consult a health care professional.

Drink Hot Liquids This is one of the best ways for you to unclog your sinuses is by drinking hot tea either black, green, herbal or decaffeinated (it really does not matter which one you drink). Or you could have hot chicken soup throughout the day instead. But it is important that you drink enough to ensure that your urine is light in colour. These hot liquids will help to moisturize your mucous membrane and help to speed up the movement of your cilia which will then was mucus out of your sinuses more quickly.

One way to help your breathing problem is through a saline solution, which is a good, safe way to clear out your sinuses and nasal passages prior to sleeping. The wash will shrink the swollen tissues and will also help to liquefy mucus deposits that may be interfering with your breathing. Unlike many store bought nasal sprays, saline wash won't cause the congestion to increase when its effects wears off.

The heat generated by spicy food triiger a reflex that can make your sinuses run. Anything with hot chillies, strong onions and spices will cause the effect. The effect can be temporary although by making this temporary fix you can push yourself toward a cure.

Back spasm treatment - when I recommend

Back spasm treatment - when I recommend self treatment I am talking about mild, periodic, nagging back problems. Muscle stretching exercises are easy to learn, at home, for any recreational sports enthusiast, recreational dancer, or golfer. Pain that does not resolve with rest, some icing, and muscle stretching exercises, should be resolved with the help of a health care practitioner. If you like to learn, work out, and condition yourself well, the following may be interesting for you.

The kind of muscle pain that results from working out, dancing, playing golf, or any other sport, may be due to insufficient stretching.

If you take lessons in golf, tennis, dancing, or other recreational activities, you may experience stiffness and soreness, or even muscle spasms.

If you sit at an office desk all day, or in a home office, you may feel a stiffness, or soreness in your neck, mid back or upper back areas. Or in your shoulders.

Many people who write all day feel pain the forearm and wrist - a precursor to carpal tunnel syndrome. Or just a mild aching.

If your pain is new, or periodic, you can learn some muscle stretching exercises and massage techniques that will help a lot. Which you can do entirely by yourself!

Sharp, constant pain must be resolved with the help of a practitioner such as a chiropractor, physio-therapist or massage therapist.

But if you just love to work out at the gym, take ballroom dancing, or play tennis or some team sports for the health benefits and exercise, you may experience muscle pain that can be relieved by gentle easy-to-learn-at-home muscle stretching exercises.

Learning a lunge technique for stretching several muscle groups is not hard. A lunge done with proper posture can stretch the hip flexors, the entire upper thigh and groin area, and the calf muscles as well. One exercise, three muscle groups, affecting your daily posture, your balance, and your range of motion in three body areas.

Spinal stenosis symptoms, There are many causes

Spinal stenosis is a problem that is being faced by more and more people above the age of 50 years. Global Pain & Spine Clinic has helped innumerable people deal with this condition and the pain that arises from it effectively. Spinal stenosis may be lumbar or cervical in nature and occurs due to the fact that the spinal canal gets uncomfortably narrow and constricts spinal nerves.

Global Pain & Spine Clinic is well versed with every symptom of spinal stenosis and have worked for years to ensure that the debilitating effects of spinal stenosis can be countered and routed so that patients can get rid of the pain and suffering with Global Pain & Spine Clinic's help.

There are many causes of spinal stenosis and some conditions lend themselves to its development. Global Pain & Spine Clinic has seen many patients who have developed spinal stenosis due to the fact that they have degenerative arthritis or spondylolisthesis which is the slipping of one vertebra over another. Other factors that may cause spinal stenosis are age, genetic traits as well as heavy duty demands made on the back region due to occupations. Global Pain & Spine Clinic uses a variety of treatment options to make a patient pain free.

Of the many symptoms of spinal stenosis that Global Pain & Spine Clinic effectively treats, some are caused by myelopathy or compression in the spinal cord like imbalance, difficulty in motor movements, and loss of bowel or bladder control. Other symptoms treated at Global Pain & Spine Clinic are those caused by radiculopathy or compression of nerves like tingling, weakness along the compressed nerve path, numb sensations or excessive pain.

Cervical and lumbar spinal stenosis symptoms include myelopathy, numbness, cramping, weakness is certain areas as well as tingling or pain that seems to worsen. Global Pain & Spine Clinic is the best bet as the experts use physical and manual therapy, medication and vitamin treatments as well as acupuncture and chiropractic therapy to soothe spinal stenosis.

Bulging disc symptoms, The precise nature of symptoms

There are two main types of low back pain, mechanical type pain and compressive type pain.

The result of inflammation caused by irritation or injury to the disc, the facet joints, the ligaments or the muscles of the back is mechanical type back pain. Disc degeneration is a common cause of mechanical pain. Although mechanical type pain usual starts near the lower spine it may spread to include the buttock and thigh areas. Mechanical type pain will rarely spread below the knee.

Compressive type pain is the pain from nerve roots that leave the spine being irritated or pinched. A herniated or bulging disc is a common cause of compressive type pain. The sciatic nerve joins with the nerves that exit the lower lumbar section of the spine. This sciatic nerve controls the muscles of the lower leg and also provides sensations. The normal function of the sciatic nerve can be impeded by pressure on the nerve roots of the lumbar spine. Numbness in the area supplied by the nerve is one of the earliest signs that there is pressure being applied on the nerve root. There is pain in the same area, usually extending below the knee to the foot. It is not unusual for the back itself to be painless. Finally, the muscles that the nerve controls may become weak and the reflexes disappear.

Spinal stenosis can also cause compressive type pain. In some people, degeneration of the spine can result in a narrowing of the spinal canal where the spinal nerves are located. This causes all of the nerves within the spinal canal to become inflamed and fail to function properly. Numbness can involve both of the lower extremities. The numbness may become worse with activities such as walking. Pain can involve both of the lower extremities. The pain becomes worse with activities such as walking and gets better after short periods of rest. Weakness of the muscles of both legs may also occur and again this may get worse when activity increases.

Bulging discs are fairly common in both young adults and older people. They are not cause for panic. Abnormalities, such as bulging or protruding discs, are seen at high rates on MRIs in patients both with and without back pain. Some discs most likely begin to bulge as a part of both the aging process and the degeneration process of the intervertebral disc. A bulging disc is not necessarily a sign that anything serious is happening to your spine.

A bulging disc is known as a "contained" spinal disorder because the nucleus pulposus remains encased in the annulus fibrosis. At this stage, a bulging disc is not necessarily a serious problem. In fact, bulging discs are common among much of the population and many people do not experience symptoms. A bulging disc becomes problematic when it presses up against the nerves of the spinal column, causing numbness and/or pain.

The precise nature of symptoms from a bulging disc will depend on where in the spine the disc is located. Some patients may experience symptoms of pain and discomfort in the legs and feet, others in the arms and in other regions of the body. The diagnosis for bulging discs is usually made after a complete medical history has been taken and MRIs, CT scans, and/or X-rays have confirmed the presence of bulging.

Before you get Sciatica Exercises

Sciatica Exercises - people who suffer from sciatica pain should learn about sciatica exercises. You can definitely get a good amount of relief from the pain if you actually incorporate these types of exercises in your life. Strength building and stretching sciatica exercises are the core of this kind of pain management. An increase in spinal support is the main objective of these exercises since they will develop the strength of your core muscles. This is why these exercises play such a big role in relieving your pain.

Stretching sciatica exercises, for instance, really help loosen up those core muscles of yours. Through stretching exercises you can easily release muscle tightness and tension. As to not hurt yourself any further you want to make sure you are executing the sciatica exercises in a proper way. Now before you get going with a stretching exercise routine, have a conversation with your doctor to rule out any reasons not to start exercising.

Set out at a slow and careful pace once you get started with your sciatica exercises, carefully measuring your pain levels all the time, so you won't be overdoing it and end up hurting more than actually helping yourself. Stop immediately if an exercise is painful. You should feel the stretching sensation when stretching, but none of the exercises should be painful. Should a particular exercise turn out to be painful, stop doing it for the time being and wait until either the healing process is further along, or your muscle strength has increased.

Always tentatively test out the terrain when you incorporate new sciatica exercises into your regimen. When an exercise feels good it usually will help you. If they don't, drop them.

Before you get into any kind of exercise routine, warm-up is always essential. Warm-up could he be some light stretching or a five minute walk. Either will be very helpful to prepare you to take on strength building and deeper stretching exercises. Soreness and injury will be much less of an issue when your muscles are warmed up.

You should always choose low impact exercises when you do any kind of exercises for sciatica pain relief. Most high-impact exercises like jumps or some aerobics for example, will increase pressure and friction, and thus aggravate your sciatica condition Always go low impact. Which is also one of the reasons why so many experts highly recommend water exercises and warm water exercises in particular. Water exercises give you double the advantage since your muscles work harder in the water, but your body weight is carried by it.

Sciatica sufferers need to stay active in order to manage their pain and to get back to a normal life. The less mobile we get, the more pain you have to experience. Once muscles start to atrophy due to lack of use, your sciatica problem will only increase. Consistency is key for sciatica exercises to get you pain relief and long-term pain prevention, since you will suffer less pain the stronger your core muscles are.

What exactly herniated disc symptoms

What exactly is a herniated disc?
Spinal vertebras are the stacked, bone building blocks that make up the spine. Between each vertebra is a disc, a body of strong connective tissues, that acts as a cushion. When this "cushioning" is pushed outside of its normal resting position, due to strain or injury, it often referred to as a herniated disc. The disc moving on its own is really not an issue… in fact, if no symptoms are experienced, then typically no treatment is required. The disc's proximity to spinal nerves, however, can create significant quality of life issues.

So what are the symptoms of a herniated disc?
The following list of herniated disc symptoms that may help you decide whether it is time to visit your doctor to discuss treatment options.

- If a disc is not pressing directly on a nerve, you may experience a dull ache in the lower back. This pain may dissipate and stop completely over time.
- A slipped disc may also result in pain, numbness, a pins-and-needles tingling or weakness in of places. This is often referred to as sciatica. The sensation usually occurs on one side or the other of the body. It can occur gradually or suddenly. It may also come and go. It may increase with certain activities... It all depends on the degree of the slip and where it is located.
- If the issue is in the upper back, you will likely feel sciatica in your in the front of your thigh. If the issue is in the lower portion of your lower lumbar area, you will likely feel pain down your lower back, leg, ankle, foot or buttocks. If the slip is in your neck, you may have waves of pain in your shoulders, arms or chest.
- Some individuals experience loss of bladder and/or bowel control because the disc is pressing a very specific nerve. If you experience this symptoms, see you physician immediately as it can be quite serious.

I have some these symptoms… how should I treat my herniated disc?
The good news is that most herniated discs heal on their own without invasive treatments and can be prevented in the future with muscle strengthening and correct lifting techniques. Other treatments include bed rest, activity modification, ice/heat therapy, physical therapy, anti-inflammatory medications, medical support braces, steroids and surgery. Each herniated disc is different so it is important to contact your doctor and discuss treatment options.

Note: This information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

Can Constipation Cause Back Pain and Other Problems?

Can constipation cause back pain? Most people often associate constipation with back pain. For them, if they are suffering constipation, chances are, they will also encounter back pain problems. There is a logical explanation for such occurrence.

Constipation is a condition wherein a person undergoes difficult time excreting waste or stool from the body. In most instances, we have to defecate once or twice each day. Constipation may happen when an individual has a bowel movement fewer than thrice each week followed by dry, hard and painful stools. Experiencing recurring constipation isn’t normal and requires medical assistance because it can usually result in back pain.

What can constipation cause back pain reasons be? When the body has scarce water supply, or because of some other causes, waste material is often blocked in the lower intestine or colon. The stool will harden and becomes dry. It will then exert pressure on the lower intestine and the adjoining areas.

If the waste material is not removed from the body, the condition becomes worse. The body as will keep on secreting waste materials which will just be stuck and gives more pressure in the lower intestine. This pressure affects muscles and nerves in adjoining area ultimately results in back pain. So, can constipation cause back pain? It can.

Can Constipation Cause Back Pain and Other Problems?
Can constipation cause back pain and problems in other parts of the body? Can constipation cause sciatica? Sciatica is a pain caused by the pinching of the sciatic nerve. This condition causes pain that affects the lower back, buttocks, and legs. The pain can range from moderate to severe and can be felt in either one or both legs.

Constipation intensifies the pain experienced in sciatica. Straining at stool will increase the intra-abdominal pressure and could cause increased strain in the sciatic nerve. How about can constipation cause abdominal pain, can constipation cause chest pain, can constipation cause neck pain? The answer to all of these questions is yes.

Can Constipation Cause Back Pain Long Term Affects?
The good news regarding back pain issues is the fact that it is treatable if you know how to prevent constipation. The best solution for constipation would be drinking plenty of water as much as 8-10 glasses of water every single day. Drinking two glasses of water in a short period of time will also help. The said practice will keep you hydrated and at the same time makes your stool soft enough to be excreted out of the body. Purified water is healthier and preferred than tap water and plain bottled water. Wrong diet is the major cause of constipation. You should therefore include more fibrous food in your meal. Live vegetables are rich in fiber that you need for optimal digestion.

For back pain issues, regular exercise will do the trick. Exercise will keep your muscles toned. It will also stimulate healthy bowel movement ideal for constipation and back pain relief. Walking and swimming are great activities you can do. They are excellent cardiovascular workouts that strengthen your abdomen and take away back pain. In the end it will boil down to how well you take care of your body that will keep you away from your problem concerning can constipation cause back pain.

Back Pain Between Shoulder Blades, strikes virtually every person

Back Pain Between Shoulder Blades - Back pain is something that strikes virtually every person around the world, both men and women of all ages. It's said over 80% of us will seek severe back pain relief at one time or another.

Causes...

While not as common as lower back discomfort, many people feel back pain between shoulder blades (the scapulas). This upper back pain between the shoulder scapula can be caused by a number of factors:

Being physically fit and trying to look good have never been more prevalent so... many young people spend a lot of time exercising. Often they are over-doing it, doing the exercises incorrectly, not properly warming up and stretching. This causes the muscles that run from their neck down between their shoulder blades to get strained very easily. Exhaustion of the muscles causes back pain between shoulder blades too, so don't push beyond your effective limits.

Many of us are spending more and more time in the office, sitting in uncomfortable office chairs (with bad posture), taking phone calls (with the phone propped between the ear and shoulder), lifting, twisting, bending and doing tasks that cause our bodies to tire out. When your body gets tired, usually your back begins to sag and the back pain between shoulder blades sets in.

As mentioned, those of us with poor posture tend to slouch - which can cause pain throughout the back, not just in the upper back area.

Men and women who are overweight and women with above average sized breasts tend to have back pain between shoulder blades thanks to the added strain of the weight placed on their spinal column.

Add in potential medical disorders and diseases such as a pinched nerve, disc herniation, disc degeneration, and others... and the muscles in the upper back don't stand a chance.

These things are only a few things that can be the causes of back (thoracic) pain, but they can cause discomfort ranging from mildly annoying to seriously painful, chronic and debilitating.

It is important to do what you can to address and alleviate these issues. We have enough to worry about under normal circumstance without adding in pains from back issues.

First...as always, before you seek upper back pain relief and start self treatment, see your doctor to get a diagnosis of what is creating your particular issue.

Causes for an upper back problem and back pain between shoulder blades are many and varied and you need to find out what condition is causing your aches before you do anything that could make them worse.

Be sure to follow whatever advice your therapist recommends. I'm constantly amazed at how many of us pay for professional advice - and then ignore it.

There are back pain exercises to help loosen the muscles and strengthen your back, but those who do exercise need to ensure that they don't overexert themselves when cycling, running, training on the elliptical machine, or other activities. Make it a point to get a good stretch both before and after exercise.

Those spending a good amount of time in the office need to ensure that they have comfortable chairs to sit on. A poorly designed chair is more of a common cause of chronic back pain between shoulder blades than most of us realize.

I like seeing a shapely leg as much as the next man, but many women wear heels that are too high, and the overly high heels contribute to their back aches. (As well as damage the feet.) Wearing comfortable shoes in the workplace is vital for back pain relief. Save the heels for a night on the town.

Poor posture can easily lead to a herniated cervical disc. It is easy to slouch, but correcting your posture will go a very long way towards avoiding potentially severe back problems.

If you suspect that you have poor posture, take a look in the mirror to check it out. If your chin is more than 2 inches in front of your chest, then you are probably hanging your too head low and slouching.

Roll your shoulders back and lift your head towards the roof. Straighten your back and lift your chest to correct your posture. You need to make the effort to walk around with good posture, it may be a hassle, but it's easier than surgery, years of physical therapy, medication and trips to your physician.

Those with large breasts should ensure that they wear bras that offer sufficient support. Larger breasted women can visit a bra specialist to obtain information on what kind of bra is the best to provide the necessary support..

Taking these small steps to change can actually help you reduce the amount of back pain between shoulder blades that you experience, and you may find that these few small changes are the difference between acute discomfort and a pain-free life.

Cook quick vegetarian recipes

Have you been looking for wholesome and fast to cook quick vegetarian recipes? Most vegetarian recipes are oily and consist of unhealthy ingredients. If you are looking for delicious and wholesome vegan recipes, then I am sure you'd benefit a whole lot from the two quick vegetarian recipes below. They come with a excellent Asian taste as well. Go ahead and give it a try to appreciate them with your family and close friends.

Stir-Fried Vegetarian Rice Vermicelli
Serves 4-6

7 starch, four ½ meat, three vegetable, 1 ½ fat
Protein 76g
Fat 36g
Carbohydrate 164g
Total Calories 1280

150g rice vermicelli (soaked and drained)
1 small can (120g) braised gluten (mock abalone or duck)
2 eggs (lightly beaten)

one tsp sesame oil
4 cloves garlic
five black mushrooms (soaked and shredded)
2 cups cabbage (finely shredded)
2 cups French beans (finely shredded)
2 carrots (finely shredded)
4 cups beansprouts (tailed)
2 Tbsp light soya sauce or fish sauce
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Salt and pepper to taste

Chopped parsley
three limes (halved)
3 clean chilies (reduce into rings)

Soak vermicelli in warm water (not hot) until soft, drain thoroughly. Cook beaten eggs inside a lightly oiled omellete pan, remove and shred thinly, set apart.

Heat sesame essential oil inside a non-stick wok till smoke types, add garlic and rouse fry until fragrant. Include mushrooms, carrots, cabbage and French beans, one lot at a time, and stir fry until soft and dry. Stir in vermicelli and fry for an additional couple of mins.

Lastly rouse in beansprouts, gluten, seasoning and make briefly. Dish into a large serving plate and garnish with shredded egg, parsley, limes and chilies.

Vegetarian claypot
Serves 4-6

five meat, four vegetable, one ½ fat, ¼ sugar
Protein 65g
Fat 39g
Carbohydrate 65g
Total Calories 860

2 items firm beancurd (reduce into little items)
8 Chinese mushrooms (soaked and squeezed dry)
12 pieces white fungus (soaked and drained)
one carrot (sliced)
one cup snow peas
2 cups Chinese cabbage (reduce into bite sizes)
one can straw mushrooms (drained)
1 can young corn (drained)
1 small can (150g) braised gluten
one Tbsp sesame oil
3 slices ginger
2 cloves garlic (crused)
2 tsp fermented beancurd
two Tbsp oyster sauce
Dash of pepper
1 tsp sugar
two tsp cornstarch mixed with 1 ½ cup stock

Brown beancurd in a shallow pan with some essential oil, arranged aside. Blanch ready veggies briefly in boiling salted water and set apart to drain.

Heat sesame essential oil inside a wok or claypot and stir-fry onion and ginger on medium heat till fragrant. Next add the oyster sauce, fermented beancurb and sugar, then rouse fry for another 2 -3 mins. Stir vegetables into the sauce well prior to adding beancurd and gluten. Pour in cornstarch mixture, and permit veggies to simmer covered on low heat for about five mins or until veggies are tender. Remove immediately.

Is sushi healthy? Does sushi have healthy benefits?

Every country has its own special cuisines or dishes, plus they usually be expensive of cash. The thought of it being unique to a country makes it authentic and more priced. For Japan, Sushi among its authentic dishes.It was first introduced in 1820. Now, its patronage has been enjoyed in 6 continents around the globe.

It's already offered in different countries confined rate. There are some dishes which are worth the money asked for, like all sushi servings.

But the real question is, does sushi have healthy benefits?

Sushi is easily the most popular Japanese dish. Not just possess the Japanese people enjoyed eating it but additionally people from the Gulf region. Sushi was popularly served way back in the 7th century but it is different type of serving we experience now. The most popular sushi type bar of serving was first introduced in 1820. So, do you know the healthy benefits that we can gain from eating sushi? Sushi is considered to be very healthy meal because it is mostly produced from fish, rice and vegetables. Sushi is definitely made from fresh ingredients. This is to savor the fresh flavors and also for the security from the eater. The fine flavor rice, vegetables and fish as the common ingredients used for making sushi is enhance through the healthy soya sauce, wasabi and ginger.

Here are some from the health benefits that can be gain from eating sushi.

Nori is the wrap employed for sushi; it is produced from thin, toasted seaweed sheets. The nori wrap is usually utilized in making makizushi. It's rich with Vitamin B-complex and C that is great for digestion. Additionally, it provide the body using the needed Niacin consumption.

The rice used sushi might not be as healthy because the brown rice but nonetheless it is lower in fat and sodium free. The body needs carbohydrates that exist in rice.

The fresh and uncooked vegetables used in making sushi can offer vitamins and nutrients necessary for nutritious diet.

Natural fermented soya sauce doesn't have any danger. As you may know soya sauce might have certain additives that can caused potential health risks. Soya has been proven to cause lower risk of breast cancer and it can also fewer the the signs of menopausal. Some of the Asian region typically use soya in their staple diet. Soya is also a good supply of protein.

Ginger also known as as gari serving alongside of sushi. Gari helps the body for a good digestion; it also known to be good in eliminating the bacteria in our body. This interest the people who are worried about bacteria present in uncooked meat or fish.

Concerned about the bacteria in the raw meat and fish? Studies implies that the Japanese horseradish and wasabi can kill it.

Is sushi healthy? Would love or would hate to try

Sushi seems to be the kind of food that you either would love or would hate to try. However much or little enthusiasm you have for the idea of raw fish, it cannot be denied that sushi has become quite the food trend over the past decade with not just sushi restaurants appearing in most major towns and cities, but sushi becoming available in high street food stores and becoming a lunch time option for office workers. Sushi has the image of being a cool and sophisticated food choice, not to mention the famed health benefits of this delicious food.

Sushi is often thought of as being one of the reasons why the Japanese people are perceived as among the healthiest races in the world. With a diet high in good fats and lacking the levels of saturated fat that a typical British diet contains, it is no wonder that people are intrigued by sushi when Japan boasts such a low rate of heart disease. Not to mention that a diet high in fish and vegetables – found in sushi dishes – is believed to be preventative in developing cancer.

If you are looking to try sushi, then why not try a sushi delivery to your home? There are companies offering home sushi delivery in London that means that you can try out sushi without having to leave the house. Particularly if with friends or having a dinner party, it will be easy to find something that you like in the sushi as there will always be something that you can enjoy in a sushi delivery. Here at You Me Sushi, we bring the freshest sushi that you can imagine so that you can try out a new experience and the taste of Japan and impress any guests that you invite round.

Is sushi healthy?How safe sushi would be to eat

In terms of food safety, sushi, popular Japanese food wasn't exempted from asking as to how safe it is to consume. It is due to the raw fish content of the dish which makes it questionable for safety. As we know raw foods typically carry a higher risk of food borne illness. And you can also get some types of fish which have been contaminated with mercury along with other chemicals. It makes people wonder the amount of fish they should eat. Well, whether the fish used is cooked or raw; you can find items that make sushi healthy to eat to others under some problems but most likely are not in others. So we can never really say in finality how safe sushi would be to eat.

Sushi is usually a dish having vinegared rice along with ingredients like raw fish, shellfish, meat and vegetables. Some people use cooked fish rather then raw ones to be safe. However, the vegetarian sushi is often a much safer choice, as well as sushi with fish which was prepared avoid potential sources parasitic infection.

Sushi in Hawaii is one of the most loved dishes by more and more people. Many people are getting to be comfortable with eating sushi. Unlike before that others are not wanting to eat sushi; simply because many have limited knowledge about this dish and they've a notion that it is prepared with raw fish so that they won't enjoy it even they haven't yet tasted any of it. But once they'd only try it out, then for sure they anticipate another sushi the next time.

Aphrodisiac foods From a clinical standpoint

A historic agent in enhancing individuals desire for sexual intimacy is in aphrodisiac elements. The ancient Greek goddess of Sensuality, Aphrodite, labeled such a libido-arousing agent aphrodisiac. From goddess Aphrodite's dubbed pronouncement to present times, it has been revered that numerous drinks and foods have an associated connotation towards the acquisitions of the pleasurable delights of sexual encounters. Hence, such editable foods are considered, amongst many individuals, as aphrodisiac foods.

Countering the mythical goddess of ancient Grecian times, Aphrodite, are the scientific studies by medical and physiological experts that there is a lack of substantial evidence, which can concretely prove that any specific foods act as aphrodisiac foods, in the propagation of desires or performance in a sexual nature. Therefore, clinical research unfoundedly suggests that for those individuals who hold to beliefs surrounding the sexually enhancing properties of such foods regarded as aphrodisiac foods, conceive notions out of sheer belief, as with the placebo effect.

Among the more natural and common foods purported by those believers in the properties within aphrodisiac foods, include such consumables as carrot, chocolate, banana, eggs, fennel, ginkgo biloba, garlic, ginseng, honey, kelp, maca, oat, onion, oysters, peach, pepper, shilajit, Spanish fly and walnut oil. Of the more exotic variety of foods that have received perceived regards in being amid such aphrodisiac foods, are artichokes, asafetida, asparagus, basil, cardamon, clove, ginger, nuts, pomegranate, saw palmetto, strawberries, tomatoes, truffles, turtle eggs, mangos and mamey sapote.

The theory behind those supporters who genuinely believe in the enhancement of sexually charged prowess derived from the consumption of aphrodisiac foods is in a number of perceived effects upon the libido of individuals of either sex. Such effects are directed, more pointedly though unfounded, towards the brain. It is of the belief of those promoting the sexual enhancing properties within such suggested aphrodisiac foods to have a physiological impact on the brain, in the ability to release particular chemicals. Such chemistry derived from those individuals consuming indicated aphrodisiac foods is in the stimulation of respective sexually related organs. However, this concept is widely diverse and vague, and, from a scientific perspective, has never been proven.

Visually, further perception by those proponents of aphrodisiac foods, gives suggestive credence to the shape of particular fruits and vegetables, in correlation to their respective appearances instilling suggestive impulses conjured within the imagination of individuals. Two examples of such theology are in the artichoke and asparagus, suggesting a connection between such stimulating properties from both appearance and consumption.

From a clinical standpoint, amongst aphrodisiac foods, it has been determined that celery contains androsterone. As a male hormone, androsterone possesses the ability to generate the arousal of sexual desires within women. In the same vein, though purely through conception, is that other vegetables, such as carrot, fennel and onion possess libido-stimulating benefits in their respective properties.

Where fruits are concerned, aphrodisiacs of fruits, genuinely believe that the intimacy enhancing properties, along with appearance, of bananas heads the list of aphrodisiac foods. The rationale supporting those enthusiasts of aphrodisiac properties within certain foods, maintain the belief that the chemical ingredients within the composition of bananas, which are the enzyme bromelain, and chelating minerals are suspected to improve the libido of men.

Classified among exotic aphrodisiac foods is the pomegranate. Under the guise of Chinese lore, this particular fruit, based upon its abundance of seeds, promotes and serves, as a symbol, of prosperity, in the form of an abundant household. Such abundance is measured in the size of the family, based, of course, on procreation. Hence, procreation is brought about through sexual interaction.

Among nuts, within the bounds of referenced aphrodisiac foods, is the gingko nut. Such variety of nut has been clinically proven to enhance blood circulation within the body's extremities. Circulation has been founded in the increased level of libido.

Another scientifically proven source for sexual enhancement, where men are concerned, among the more commonly referenced aphrodisiac foods is oats. This particular grain encourages the release of testosterone amongst men. An increase in male testosterone is significant in its correlation to aiding heightened libido.
In an overall recap of such beliefs in aphrodisiac foods, is, in opposition to clinical research, to respect that if an individual truly believes in the effectiveness within such practices, it then can work.