Although fiber does not feed our body, they are most vital to our health. They play an important role at mealtime. For example, if you take psyllium between meals, it will have no effect on your cholesterol. However, if you take it during your meal, it will lower your cholesterol.
Another important function of the fiber lies in the exhaustion of energy in the intestines. Fiber slows the process, so you do not receive too much energy at the same time. A too rapid digestion of sugars leads, for example, a rapid increase in blood sugar in the blood. The peaks of glucose are not very good for health. In addition, you hungry again soon. Also read about this discussion on the glycemic index.
A Canadian firm has developed a PGX Fiber Supplement, PGX ®, which has all the beneficial properties of fibers and which, moreover, has good taste. The PGX ® halved the glycemic index of some meals.
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