Honey For Sore Throat Remedies

When mixed with ginger juice Honey can be used to treat a sore throat. In addition, honey also believe it can prevent, and as anti-tumor that can assist in the prevention of this cancer because of carcinogens substance it has.

Honey also contains antibiotic substances that are useful for defeating pathogens causing infectious diseases. Anti-bacterial properties of honey helps fight infection in the injury and action of anti inflamation can reduce pain and increase circulation which influence the process of healing.

Honey is also nutritious refreshing the body, eliminating the lethargic and weak. The researchers believe, honey can be used to heal various injuries including burns, leg ulcers, and wounds after surgery. Efficacy was obtained from the content of hydrogen peroxide can kill germs and prevent the other bacteria growing Recommend Honey as medicine has several advantages, including safer to use than a drug that contains chemicals, as well as a safe natural treatment.

Honey has activity as a mild disinfectant, so it can heal sore throats. This sweet liquid can also increase production of saliva or salivary fluid that can help overcome a dry or irritated throat. A glass of warm water mixed with lemon and honey is a traditional herb commonly used to scrape the sore throat. For that drinking tea or warm lemon water mixed with honey can be an effective way to reduce sore throats and suppress coughs, so that one can get a better sleep quality.

The Best Tea For Sore Throat Remedies

Green tea mixed with lump sugar  are  the best sore throat herbal remedies that are effective. Drinking green tea with lump sugar, useful to reduce sore in the throat.

It also helps the lungs to recover the local conditions, dry throat, to be more comfortable. In addition, from all the sugar, especially lump sugar of the most efficacious, can increase endurance. Sugar also increases the body's ability to fight the sore throat. Therefore, a person with acute sore throat, recommended adding a sugar cube in green tea. However, the dose of sugar to note if you are diseased diabetes.

In addition to drinking green tea and sugar cubes on a regular basis, people with sore throats should also consider the following things:

First, for healing are encouraged to eat "cold foods". Avoid eating foods that contain garlic, pepper, white wine and other sharp spicy food. These foods tend to cause irritation of the digestive tract, even, to make sore throat worse.

Second, if you consume these foods above, Balance with eating fresh vegetables and fruits. Pears, sugar cane, watermelon, radish, pumpkin, dates, lotus roots, melons, bananas are good for sore throat.

Third, multiply to consume protein to increase endurance. A person's immune system is directly related to the problem of sore throat. Thus, patients with this disease should add a high-protein foods, like fish, shrimp, meat, and milk.

Several Causes Of Sore Throat

There are several causes sore throat, among which are due to allergies to dust, erratic weather, air pollution, irritation, or because of infections caused by bacteria and viruses.

But the biggest cause of sore throat is a virus, which is about 70%. For example, respiratory viruses, such as rinovirus, koronavirus, influenza virus, parainfluenza, and adenovirus. Herpes simplex virus types 1 and 2, coksaki virus, cytomegalovirus, and Epstein-Barr virus, and HIV can also cause sore throat.

Besides being a virus, sore throat can also be caused due to bacterial and fungal infections. Bacteria that cause sore throat is streptococcus bacteria group A, C, and G, and diphtheria bacteria. Other causes are allergies, trauma, toxins, and neoplasia.

Sore throat sore that attacks the upper respiratory tract is usually an early symptom of influenza, although not always because the influenza virus. Sore throat pain in fact do not require medical treatment, but need a supplement to restore the condition of the body and increase durability. There are several kinds of drugs that can reduce sore throat pain due to sore throat.

Here are tips on treating sore throat

• When the throat already feels uncomfortable, immediately suck on candies containing mint, if I could a sugar free. Frequently this sucking mints, hold a sense of warmth in the throat.
• Avoid eating foods that stimulate increased throat pain, such as those containing oil, spicy, sweet, sour or a lot of seasoning. Avoid fried foods, eat foods that are boiled with a little seasoning. Vegetable soup like fish soup is very good.
• A lot of eating nutritious food, multiply the protein, taking vitamin C supplements, drinking green tea.
• Drink plenty of water.
• Get enough sleep.
• To avoid the spread of this disease in a family environment, make sure the family member who is suffering from sore throat using eating utensils and drinking alone, do not use it interchangeably with other family members. Also make sure towels and rags separately from other family members. Get used to cover the mouth when sneezing.

How to heal a sore throat?

How to heal a sore throat? Most of the causes of sore throats are viral, not bacterial that can be cured by antibiotics. So basically, to heal a sore throat can be done using natural ingredients, without drugs.

• If your sore throat is severe, until the voice disappeared, do not worry. Treat with eating half cooked pineapple fruit. Then peel them clean, but do not be washed, then shredded and filtered to take water. drink!

• Take 1 tablespoon squeezed lime, mix 1 tablespoon grated ginger juice, add 1 tablespoon of honey, stirring until smooth, then drink. Do this 2 times a day (morning and night) a few days, surely your throat will feel better soon.

• Compressed your throat with a cloth soaked in warm water. You could also try a mixture of warm chamomile tea: Mix 1 tablespoon of dried chamomile flowers in 1 or 2 cups boiling water, let stand for 5 minutes. Insert a clean cloth or towel into the tea, squeeze the water, then place it into your throat. Lift the cloth when it's cold and repeat until you feel better.

• Salt plaster may also help reduce pain. Combine 2 cups of sea salt into 5 or 6 tablespoons lukewarm water. Its salt should be moist but not too wet. Put the salt in the middle of a dish towel, then scroll through and tutupkan laps around the neck. Cover with a dry cloth or other dry dish towel. Let until you feel comfortable.

• Try to inhale steam to relieve pain. Circulate hot water in your bath place, then put a towel around your head to block the steam, lean into the bath water drain while still hot. Inhale deeply through your mouth and nose for 5-10 minutes. Repeat several times a day.

• Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

• Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. So, it is better to avoid them.

• The body spends a considerable amount of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet like this will speed recovery.

Another thing to note to heal a sore throat

• Use pain relievers to relieve sore throat
• Gargling with warm salt water
• Drink plenty of fluids
• Increase consumption of vitamin C that can be obtained from fruits and vegetables
• Consumption of foods rich in vitamin A and beta-carotene, fish oil, olive oil, and avocados are also good for sore throat
• Reduce pain in the throat in a natural way, ie drinking a glass of warm milk mixed with one teaspoon of honey
• If a chronic sore throat, cut the things that cause irritation such as the use of the humidifier by your bed
• Quitting smoking
• Reduce drinking alcohol

Sore throat from allergies

There are three causes sore throat. Respectively due to infection, irritation, and from allergies. Symptoms may include pain in the part, difficulty swallowing, difficulty breathing, coughing, and fever.

Allergies from food can cause a sore throat reaction. In addition, the sore throat is often experienced by those who are allergic to certain fruits and processed products, such as juice. Be careful, not all the juice is safe for people who experience recurrent sore throat, because of allergies. Frequent coughing and sore throat. Most often it in tomato juice.

Cooking oil, also a frequent cause of allergies and cause sore throat. People who are allergic to cooking oil should always change the oil every time you fry.

Allergy is a hypersensitivity reaction to people who have it. This can be caused by various things, such as food and beverages, certain drugs, weather, and dust. Substances that cause allergies are called allergens. If this is entered into the patient's body, your body will release substances that cause allergies. Consequently, certain reactions, such as itching, cough, or sore throat.

Some people have a history of allergy to some foods or beverages such as: nuts, eggs, fish, fried food, soft drinks, alcohol and ice. Some are allergic to dust, animal dander, cold weather and so on. Compounds of allergy-causing substances (allergens) will be recognized by the body as foreign. It can not be treated because it is inherited from birth. The best way to avoid allergic reactions is to avoid the cause and improve or maintain endurance. The better the endurance, the lower the sensitivity levels that cause reactions, such as allergies from sore throat.